Mary Lengel

24 Flips | 2 Magazines | 3 Likes | @MaryLengel | Keep up with Mary Lengel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mary Lengel”

10 easy ways to feel less stressed in under 10 minutes

But stress doesn't have to derail your day. Here are 10 simple ways to stop those feelings of anxiety and pressure the moment they start.<p>When your brain starts buzzing, meditation can be just the medicine you need to silence those pestering thoughts.<p>When we are stressed, our minds can become …

Why Coloring Is Good for the Mind, Body, and Soul

Trendiness is rarely next to Godliness. Occasionally though, every once in while, a trend comes along that is interesting, uplifting, and actually helpful. One of those trends is adult coloring books. Coloring books for adults have become so popular lately that they have topped the <i>New York Times</i> …

Zenful Spirit8 Different Ways to Meditate (For Those Who Can't Sit Still) | Zenful Spirit

8 Different Ways to Meditate (For Those Who Can’t Sit Still)<p>October 29, 2015<br>• /<br>• Meditation<br>• /<br>• 6 Comments<p>As I’ve said before, if you really want to change …

Generalized Anxiety Disorder: An Owner's Manual For The Uninitiated

When I was first diagnosed with Generalized Anxiety Disorder (by a neurologist in the middle of a migraine appointment), I thought, "Great! Search terms! Let's get cozy, Google."<p>But I was wrong to assume simple screen time was going to help me find my path with my anxiety disorder. I found little …

I Have Schizophrenia, But I'm Just a Normal Working Mum: Sonia's Story

<i>Published as part of Schizophrenia Awareness Week in the U.K.</i><p><b>Sonia's story</b><p>The one message I'd like to give to people about schizophrenia is that yes, it is severe illness that can affect your life in a very complex and negative way. But people who have it are just like you and me, trying to make …

This Is What Living With Schizophrenia Is Really Like

BuzzFeed News spoke to four people diagnosed with schizophrenia about the importance of destigmatising the condition and providing access to proper support.<p>Of the 1,000 people polled, 9 out of 10 said not getting the right support had a negative impact on their overall quality of life.<p>Four people …

These Foods Might Be The Secret To A Happy Brain

Here's what the science says about how fermented foods can boost your mood.<p>The human gut is home to trillions of bacteria that affect not just our digestion, but also the way we think, feel and behave. Research increasingly suggests that gut bacteria imbalances may play a significant role in mental …

41 Hacks To Help People With ADD/ADHD Work Better

Michael Phelps, multiple gold medal winner in swimming, has ADHD. So do many other famous and successful people. If you have this diagnosis, you have …

Productivity

6 toxic relationship habits most people think are healthy

There's no class in high school on how to not be a s----- boyfriend or girlfriend.<p>Sure, they teach us the biology of sex, the legality of marriage, and maybe we read a few obscure love stories from the 19th century on how not to be.<p>But when it comes down to actually handling the nitty-gritty of …

6 subtle things highly productive people do every day

<b>Know how many days a week you're actually productive?</b><p><b>About three:</b><p>People work an average of 45 hours a week; they consider about 17 of those hours to be unproductive (U.S.: 45 hours a week; 16 hours are considered unproductive).<p>We could all be accomplishing a lot more — but then again, none of us …

A Simple Trick to Feel Less Anxious & More Confident

<b>“Nothing in the affairs of men is worthy of great anxiety.” ~Plato</b><p>A few weeks ago, I was standing in front of a mirror in the women’s bathroom at …

10 Common Mistakes That Prevent You From Being Happy and Healthy Today, Backed by Science

James Clear<p>Read full profile<p>I’m fascinated by the link between the way we live our daily lives and the health and happiness we enjoy.<p>There are …

Wellness

8 TED talks that can help you become insanely productive

Reaching optimal productivity is about working smarter, not harder, and making the most of each day.<p>The following TED talks offer valuable lessons in doing just that.

Could Sugar Make Depression Worse?

I have a theory: Many people who suffer from chronic severe depression and anxiety are allergic to sugar and foods like white flour that the human …

Risk of metabolic syndrome and its components in people with schizophrenia and related psychotic disorders, bipolar disorder and major depressive d... - PubMed

2015 Oct;14(3):339-47. doi: 10.1002/wps.20252.<p>Risk of metabolic syndrome and its components in people with schizophrenia and related psychotic …

psychoticdisorders

5 Compelling Reasons to Learn How to Manage Yourself | How to Become a Young Entrepreneur

We have all made the statement at one time or another, “I just don’t have enough time!”. But we all have all the time there is. Time can't be …

30-Second Habits That Can Help Boost Your Career And Finances

You don’t need to commit a lot of time to make a big difference in your career path and financial future.<p>We get it—you’re crazy busy.<p>But what if we told you that you could do wonders for your career and even finances . . . in 30 seconds flat?<p>The truth is that you can get a lot done in half a …

Personal Finance

Understanding Avoidant Personality Disorder | The Exhausted Woman

In a social media rich environment where a person is frequently overexposed, those with Avoidant Personality Disorder (APD) are a welcome change. APD …