Mary Keudwig

26 Added | 6 Magazines | 40 Likes | 1 Following | @MaryKeudwig | Keep up with Mary Keudwig on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mary Keudwig”

Richard Branson Says You Should Do 3 Things to Achieve More Happiness in 2018 | Inc.com

Every year, it is estimated that one in four people struggle with a mental health problem. In fact, according to <i>Psychology Today</i>, an estimated 15 million Americans a year struggle with depression.<p>One of my own family members has grappled with depression for decades, so I understand it firsthand. …

Happiness

How to Easily Delete All Contacts on iPhone

So you want to know how to delete all contacts on your iPhone; well you’ve come to the right place. Apple certainly doesn’t make deleting all of your contacts a straightforward process. But there are a couple ways you can delete all of your contacts. However, if you’re simply trying to delete …

Pizza Hut

Want To Know What Your Brain Does When It Hears A Question?

Questions hijack the brain. The moment you hear one, you literally can’t think of anything else. And that can be a powerful tool.<p>What color is your house?<p>After reading that question, what were you thinking about? The obvious answer is the color of your house. Though this exercise may seem ordinary, …

The Brain

What Is the Vagus Nerve? (and How Does It Impact Health, Mood and Performance?)

In recent years, I’ve regularly vouched for the gut as our long-abused secondary brain. Given what most of us grew up learning in school, it can feel …

Neurology

Samantha Borkoski

Great day at Folly yesterday. Stephanie Troccia winning the 2'6 adult classic and Abby Krudwig 3rd and Riley 4th in the junior 2'6 classic. Great …

10 Motivational TED Talks to Watch With Breakfast | Inc.com

One of my favorite innovations in recent years is the idea of TED Talks. Whether you attend a session in person or watch online, you can learn and gain inspiration and see and hear people tell their stories and share their expertise firsthand. It's accessible, substantive information on virtually …

Motivation

10 Proven Ways To Grow Your Brain: Neurogenesis And Neuroplasticity

Scientists once thought the brain stopped developing after the first few years of life. But new research has shown that the brain can form new neural pathways and create neurons even in adulthood (Neuroplasticity and Neurogenesis).<p>Exercise for 30 minutes per day or meditation stimulates the …

The Brain

Study: Half of All Presidents Suffered from Mental Illness

Source: Boykov/Shutterstock<p>After reading a variety of articles about whether Donald Trump has narcissistic personality disorder (e.g., in <i>Vanity Fair</i> …

Mental Health

The Best Foods & Supplements For A Healthy Gut: A Doctor Explains

<i>Amy Shah, MD, an Ivy League-trained, double board certified physician, is one of the few doctors who masterfully integrates mainstream medicine with</i> …

These secret codes have completely changed how I watch Netflix

We've all been there. You sit down on the couch, turn on Netflix, and the next thing you know, you've spent 20 minutes scrolling through shows and movies without finding a single thing you actually want to watch.<p>You feel like you've seen everything before, the recommended choices don't look …

Entertainment

10 Surprisingly Handy Ways to Use Tea Tree Oil Around the House

Is there anything it can't do?<p>Tea tree oil, distilled from leaves of the Australian paperbark tree, is known for its antiseptic properties. According to the Memorial Sloan Kettering Cancer Center, several clinical studies have found the essential oil to be antimicrobial, antiviral and …

How to Make Your Mind Happy: 5 Secrets to Mindfulness

Sometimes it seems like your brain just sits around creating lousy feelings and worries. You want this, you’re frustrated about that, you’re annoyed …

Mindfulness

Brain training for anxiety, depression and other mental conditions

A new treatment for psychiatric disorders like depression and anxiety uses real-time scans to show patients how their brains go awry—and how to fix the dysfunction.<p>The treatment is called neurofeedback.<p>There is an urgent need for new approaches for psychiatric disorders, particularly depression. …

11 Macro Bowl Recipes That’ll Make You Want to Eat Healthy

Macro bowls are the “choose your own adventure” of healthy and delicious eating. Similar to a rice bowl and a simplified form of balanced eating, they’re typically comprised of a grain base, raw or cooked veggies, a protein of your choice and a healthy fat like avocado, hummus or a tasty homemade …

Healthy Eating

This Is Bob Harper's 5-Minute Fat-Burning Workout

<b>Fire up your muscles from head to toe.</b><p><i>By SELF Staffers</i>, SELF<p>This do-anywhere workout takes only five minutes -- so you can knock it out on a busy day or before a party. Here's what you need to know:<p><b>YOUR TRAINER:</b> Bob Harper, celebrity trainer and host of the T<i>he Biggest Loser</i>, which starts in …

The Dark Side of Melatonin

Twenty-one years ago, MIT neuroscientist Dr. Richard Wurtman introduced melatonin as a new solution to sleep problems. His lab patented supplements in hopes of curing insomnia in the older population, whose melatonin receptors calcify with age.<p>“Researchers say pills of the natural hormone...will …

Sleep

Is Christmas Killing the Planet?

Academics at the Australian Centre for Cultural Environmental Research, University of Wollongong, have recently published an investigation into how …

Google Play
Wildlife
Wildlife

The 10 Exercises You Should Do Every Day to Stay Fit for Life

Of course, maintaining your long-term health requires more than just a regular exercise habit, but physical fitness is certainly a significant part of the equation.<p>However, beyond the more traditional notions of physical fitness -- running a marathon, boot camp style workouts sessions or extra …

Exercise

Stress Relief Activities For All Your Senses

Meditation In 12 Steps

Meditation

7 Cardinal Rules In Life

20 Wayne Dryer Quotes To Live By