Every year, it is estimated that one in four people struggle with a mental health problem. In fact, according to Psychology Today, an estimated 15 million Americans a year struggle with depression. One
So you want to know how to delete all contacts on your iPhone; well you’ve come to the right place. Apple certainly doesn’t make deleting all of your contacts a straightforward process. But there are couple
Questions hijack the brain. The moment you hear one, you literally can’t think of anything else. And that can be a powerful tool. What color is your house? After reading that question, what were you thinking
One of my favorite innovations in recent years is the idea of TED Talks. Whether you attend a session in person or watch online, you can learn and gain inspiration and see and hear people tell their stories
We've all been there. You sit down on the couch, turn on Netflix, and the next thing you know, you've spent 20 minutes scrolling through shows and movies without finding a single thing you actually want
Is there anything it can't do? Tea tree oil, distilled from leaves of the Australian paperbark tree, is known for its antiseptic properties. According to the Memorial Sloan Kettering Cancer Center, several
A new treatment for psychiatric disorders like depression and anxiety uses real-time scans to show patients how their brains go awry—and how to fix the dysfunction. The treatment is called neurofeedback.
Macro bowls are the “choose your own adventure” of healthy and delicious eating. Similar to a rice bowl and a simplified form of balanced eating, they’re typically comprised of a grain base, raw or cooked