Mary Jane Arzadon

206 Flips | 4 Magazines | 3 Likes | 8 Following | @MaryJaneArzadon | Keep up with Mary Jane Arzadon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mary Jane Arzadon”

Fact: It Only Takes One Minute of Intense Fitness to Get Results

Yep. As in, 60 SECONDS.<p>Finally, science is answering the question we’ve all been asking for years: How much time do we really need to spend at the gym to see results?<p>Prepare to do a happy dance: Turns out, all it takes is <i>one minute</i> of high-intensity training within a 10-minute workout to reap the …

Motivation for Life on Twitter: "Don't let haters bring you down. Let your haters become your motivators."

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

World Changing Women on Twitter: "Smile, even if it's fake. Laugh, even if you hurt. Don't let anyone get to you, you're beautiful regardless of what anyone says to you."

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Inspirational Quotes on Twitter: "I'd rather stay quiet than explain my problems to people that don't really care."

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Women Of Christ on Twitter: "Everything we run away from has power over us; everything we go through, we conquer."

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Inspirational Quotes on Twitter: "When you lose something, don't think of it as a loss; accept it as the gift that gets you on the path you were meant to travel on."

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Motivation for Life on Twitter: "If you can't win, lose like a champion."

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Inspirational Quotes on Twitter: "Don't stress about the future, it hasn't arrived yet."

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Motivation for Life on Twitter: "Don't wait for everything to be perfect before you decide to enjoy your life."

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Motivation for Life on Twitter: "Difficulties strengthen the mind, as well as labor does the body."

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Inspirational Quotes on Twitter: "The most important key to achieving great success is to decide upon your goal and launch, get started, take action, move."

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

World Changing Women on Twitter: "You can forget what hurt you in the past, just never forget what it taught you."

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Inspirational Quotes on Twitter: "Stay positive when negativity surrounds you. Smile when others frown."

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Amazing Grace on Twitter: "Pray hardest when it is hardest to pray."

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Inspirational Women on Twitter: "The strongest people are not those who show strength in front of us, but those who win battles we know nothing about."

Inspirational Quotes on Twitter: "Never hate those people who are jealous of you, but respect their jealousy, because they are the ones who think you are amazing."

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Amazing Grace on Twitter: "Live a life you are proud of."

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Motivation for Life on Twitter: "The strongest people are not those who show strength in front of us but those who win battles we know nothing about."

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Inspirational Quotes on Twitter: "Fall seven times, stand up eight."

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Amazing Grace on Twitter: "Cry as hard as you want to. But always make sure: when you stop crying, you'll never cry for the same reason again."

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Pray In Faith on Twitter: "If you want to give the devil a nervous breakdown, get up every day and be as happy as you can possibly be!"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Inspirational Quotes on Twitter: "Don't let a bad day make you feel like you have a bad life."

Replying to @<b>Inspire_Us</b><p>“@<b>Inspire_Us</b>: Don't let a bad day make you feel like you have a bad life.”yesterday is done<p>0 replies 0 retweets 0 likes

Epic Women on Twitter: "If you want to fly, you have to give up the stuff that weighs you down."

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Motivation for Life on Twitter: "The biggest challenge in life is to be yourself in a world that is trying to make you like everyone else."

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Epic Women on Twitter: "Be selective in your battles. Sometimes peace is better than being right."

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Pray In Faith on Twitter: "Cherish those you have in your life, because you never know when God will need them back."

Inspirational Quotes on Twitter: "A negative mind will never give you a positive life."

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Inspirational Quotes on Twitter: "The only people you should try to get even with are those that have helped you."

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

The Gospel Daily on Twitter: "Pray for those who threaten you. -Luke 6:28"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Motivation for Life on Twitter: "The best revenge is to move on and get over it. Don't give someone the satisfaction of watching you suffer."

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more