Mary JANE

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5 Tracy Anderson-Approved Exercises for Better Sex

Want to spice up your sex life? Try these different exercises from Tracy Anderson to increase your mobility and flexibility in the bedroom.<p>Celebrity …

Workouts

Strengthen Your Glutes With This Equipment-Free Butt Exercise From Pink’s Trainer

Celebrity trainer Jeanette Jenkins knows a thing or two about building a strong butt. The Los Angeles-based creator of The Hollywood Trainer has …

Workouts

Yoga poses for thyroid conditions

Yoga is an accessible, low-impact exercise that reduces stress and supports well-being. Could yoga help treat thyroid problems?<p>The thyroid is a small …

Get more graceful movements with this flexibility workout

This is Workout One of Week Five of Well+Good’s (Re)New Year Challenge—are you ready? For this workout, Alicia Archer, a fitness instructor at …

The Best Beginner Workout Gym Machines

You'll be a gym buff in no time.<p>Maybe you've been away for some time, or it's your first time stepping foot in a gym, but mastering a few basic gym …

This 20-Minute Full-Body Workout Will Give You Results in Just 4 Weeks

Start making fitness a priority by incorporating these strength training exercises into your daily routine. It'll leave you looking and feeling …

Workouts

The Only Do-Anywhere, 3-Move Abs Workout You'll Ever Need

The great quest for abs might seem never ending, but there are ways to achieve results in an epically easy way. A tighter, more toned tummy can be gained anywhere — even from the comfort of your own home! Whether you are at home in the gym or in the office, there's no reason you can't find some …

This Is the Most Intense Push-Up Variation You'll Do to Sculpt Your Upper Body

Obsessed with push-ups? Flip it over, and try this advanced version that will sculpt your upper back, arm, and shoulder muscles like no other exercise. Aside from strengthening your upper body, since this is a backbend, it's a great exercise for increasing spinal flexibility and core strength.<p>While …

How to Get Abs Without Doing Tons of Extra Core Work

Your go-to workout can double as a belly firmer. Just try these quick adjustments.<p>Got a few minutes before class? Don't waste them! Do these three …

Tom Holland

Carve a Strong, Chiseled Core With These 30 Ab Day Exercises

Strengthening your core can improve your overall fitness abilities (like make you a more powerful runner or skier), can prevent injury or back pain, and improves your posture.<p>Whether you throw in an ab routine after a cardio workout, or you're devoting an entire day to your midsection, these …

Yoga Can Ease That Aching Back

Can yoga work as effectively as physical therapy at relieving chronic lower back pain? Research led by Robert Saper, a School of Medicine associate …

Yoga

This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout …

Workouts

Just Breathe: 10 Amazing Yoga Retreats From Around the World

There are times when life hurts . . . a lot. There are times when things get out of hand. There are times when you feel like you're spinning out of control and need to realign your center. That's when a yoga retreat can come in handy.<p>Whether you do yoga on a regular basis or not, the practice can …

Yoga

This Is Exactly How Much Cardio You Should Be Doing If You Want to Lose Weight

Strength training, cardio, and a healthy diet are said to make up the perfect formula for weight loss. But sometimes it's hard to know how much you need of each category. In particular, the amount of cardio you need in order to lose weight has been up for debate — some people think you need a lot, …

Fitness

Grow Your Peach With This Intense Butt Workout — It's Just 15 Minutes

No need to grab dumbbells for this workout — all you need is YOU! These intense bodyweight exercises are all about your butt. Get ready to firm up that peach of yours (and not be able to sit tomorrow!) with this five-move, 15-minute workout.<p>The Workout<p><b>Directions:</b> Complete each exercises below for …

Jillian Michaels Shares Her Top Three Exercises For 2018

Jillian Michaels is getting back to basics.<p>The fitness expert stopped by PEOPLE Now to share her three favorite exercises for the new year. Her …

According to an Instructor, This 1 Yoga Pose Is the Most Intense Butt-Burner

From Warrior 2 to Goddess to Twisting Fierce, there is no shortage of yoga poses that target your lower body. But this not-so-popular pose, known affectionately as Burning Low Lunge, is probably the most intense way to work your butt and thighs. As a yoga instructor, this is the one pose I like to …

Yoga