The great quest for abs might seem never ending, but there are ways to achieve results in an epically easy way. A tighter, more toned tummy can be gained anywhere — even from the comfort of your own home!
Obsessed with push-ups? Flip it over, and try this advanced version that will sculpt your upper back, arm, and shoulder muscles like no other exercise. Aside from strengthening your upper body, since is
Strengthening your core can improve your overall fitness abilities (like make you a more powerful runner or skier), can prevent injury or back pain, and improves your posture. Whether you throw in an routine
There are times when life hurts . . . a lot. There are times when things get out of hand. There are times when you feel like you're spinning out of control and need to realign your center. That's when
Strength training, cardio, and a healthy diet are said to make up the perfect formula for weight loss. But sometimes it's hard to know how much you need of each category. In particular, the amount of you
No need to grab dumbbells for this workout — all you need is YOU! These intense bodyweight exercises are all about your butt. Get ready to firm up that peach of yours (and not be able to sit tomorrow!)
From Warrior 2 to Goddess to Twisting Fierce, there is no shortage of yoga poses that target your lower body. But this not-so-popular pose, known affectionately as Burning Low Lunge, is probably the most