Mary Hodges

13 Flips | 5 Magazines | 8 Likes | @MaryHodges5q18 | Keep up with Mary Hodges on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mary Hodges”

Become a photography pro by mastering your camera’s manual mode

Smartphone cameras are shipping with better and better cameras each year, and there are a plethora of apps available to help you capture the best looking snaps too: from filters right through to camera apps with built-in manual controls. Even if your phone doesn’t ship with a built-in manual mode, …

Mobile Photography

The top 20 fitness trends for 2017

A new year symbolizes a fresh start—and the perfect chance to reboot your stale workouts with one of 2017's top fitness trends.<p>In the upcoming year, wearable tech, body weight training, and high-intensity interval training (HIIT) will be huge, according to an annual report published by the American …

10 Success lessons from Jack Ma – “Wealthiest Man in Asia” for entrepreneurs

Share54<p>Tweet<p>Share38<p>+11<p>Shares 93<p>Jack Ma, a short, lean man in his early fifties who came across a computer when he was 31, went on to build the most …

These 8 Healthy Foods Will Be Your Kitchen Staples in 2017

As you approach the new year, get ready to clear out your fridge and add in some healthy staples you'll be snacking on and cooking with all year long. Some of our favorite health food trends this year are foods and products that will help you build stronger muscles, give you a better mood, boost …

The Medical Medium's Most Healing Foods | goop

We’ve been wanting more—much more—from Medical Medium Anthony William ever since our trusted health expert, Dr. Alejandro Junger, introduced us to …

What's the Best Way to Get Toned Fast: Bodyweight Exercises or Strength Training?

Get the definition you want.<p>When it comes to building muscle, it seems there are two schools of thought on how to get toned: lift weights or use your own body weight. Let's get one thing straight: There's no loser here. “Both can be great for building strength and tone if done correctly,” says …

8 Productivity Hacks for the World's Worst Procrastinators

Finding it hard to stay focused? These strategies will help you get more out of your day.<p>Procrastination can strike virtually anyone in any context. And it can take several forms: You might avoid work entirely, deliberate so much over work decisions that you don't actually get anything done, feel …

Lifting weights could make you more intelligent, study suggests

Regularly lifting weights could make you more intelligent, a new study of people with the early signs of dementia suggests.<p>A group of people aged 55 …

This Is What Happens To Your Brain When You Experience Happiness

<i>This article was previously published on Prevent Disease.com and written by Dr. Marianna Pochelli.</i><p>Too much research has been devoted to the science …

Happiness

Here’s the Best Way to Sharpen Your Images: Use This Free Photoshop Action Download (VIDEO)

Sharpening your photographs can be a dicey proposition: We all want crisp images, but if you’re not careful when using Photoshop’s Unsharp Mask tool …

Make Your Impossible Fitness Goals an Easy Reality: Here's a Coach's Tip

Two years ago I ran my first half marathon; if you had told me that just two and a half years ago, I would've laughed at you! How could I run a half marathon without even running a single mile? I considered myself — at that point — totally and utterly physically inept, incapable of reaching such an …

A 10-Minute Fat-Burning Plyometric Workout You Can Do At Home

Plyometric exercises are the current fitness darlings. And what makes them so effective also makes them extra brutal. That's because plyometric …