Mary Gelormino

602 Flips | 51 Magazines | 25 Likes | 4 Followers | @MaryGelormino | Keep up with Mary Gelormino on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mary Gelormino”

Meet the amazing cloned monkeys

It's been about six months since a pair of cloned female macaques were brought into this world by a team of Chinese scientists.<p>The controversial experiment was the first time a primate has been successfully cloned using a technique known as somatic cell nuclear transfer — the same technique used to …

Monkeys

How to manage your mood

Are you currently in a good mood or a bad mood?<p>Now, let me ask you another question: How is your day? I bet that you’re having a bad day if you’re in …

Self-help

Got Computer Neck? Try These 3 Poses for Pain Relief

Your spine is a few inhales away from freedom! Create space in the tissues with simple exercises you can do in a chair.<p>Sage Rountree talks you …

Yoga

If You Suffer From Tight Hips, You Need These 16 Stretches

Ease the pain and discomfort from your insanely tight hips by getting on the floor and doing these stretches. Holding for five breaths (about 30 seconds) is recommended, but go ahead and hold them for longer to deepen the feel-good sensations, and open your tight hips even further.

Yoga

How to spot a covert narcissist

Narcissists can be difficult to spot, especially if they are older and more sophisticated. Over time, they learn how to optimally manipulate their …

Psychology

'Holy grail of cancer research': doctors positive about early detection blood test

A blood test for 10 different types of cancers could one day help doctors screen for the disease before patients show symptoms, researchers at the …

A Trainer's Top 3 Hardest Core Exercises — Trust Us, Your Abs Will Be on Fire

I've done a ton of different core exercises in my time as a fitness trainer. Core happens to be one of my favorite things to teach. In my catalog of torture, I mean exercises, there are a few that even I dread bringing out because they are so brutal. We may have different tolerance levels of tough …

Workouts

Why Does It Feel So Much Harder To Lose Weight When You’re Short?

Go shawty, yeah you got this.<p>Putting on a couple of kilograms when you’re 5’10” is NBD—you might not even notice it. But when you’re 5’2”? It can feel like a 🚨🚨🚨 situation.<p>But here’s where things get really, really frustrating: Losing those same couple of kilograms is also harder when you’re …

Fitness

How to sleep better and live longer - just by re-setting your body clock!

• <b>Contrary to popular belief, it's not just sleep that's governed by our body clock</b>• <b><br>Every organ and cell contains internal clocks, affecting metabolism</b> …

Wellness

Here Are All The Celebrities Who Attended The Royal Wedding

It was the most A-list event of the year.

How to immediately refresh your brain to restore high-level thinking

Mental clarity can escape anyone.<p>Surely even Einstein and Shakespeare had their moments. It happens.<p>It’s your ability to recover that matters.<p>You can …

Creativity

This is the morning ritual that will make you happy: 4 secrets from stoicism

Sometimes life sucks. Bad. Really bad. And you feel like you want a refund.<p>But, of course, we need to accept that Life Avenue is going to have its …

Happiness

Become the Best You Can Be With These Top 27 Inspirational Quotes

Robert H. Schuller said, "Tough times never last, but tough people do." This is one of the many encouraging quotes that will help keep you on track to realizing your full potential.<p>Office life and work routines can sometimes become a bit drab. When you live a life full of Excel spreadsheets and …

Getting the Short End of a Seat Swap — Reader Mistake Story

Today, I want to share a story from <i>TPG</i> reader <b>Neal</b>, who forgot to ask one important question when another flyer wanted to exchange seats. Here’s what …

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

This 75-year Harvard study shows how to have lifetime joy

For over 75 years, Harvard’s Grant and Glueck study has tracked the physical and emotional health of two groups:<p>456 poor people in Boston from 1939 …

Happiness

Meghan Markle's Jaw-Defining Pre-Wedding Treatment Can Be Done at Home—for $0

The royal wedding is inching closer and closer (doesn't it feel like Meghan and Prince Harry only <i>just</i> got engaged?), and we'd be lying if we said we …

Skin Care

The Latest DACA Ruling Could Open the Door for New Applicants. But Not Yet

A federal judge dealt yet another blow to the White House’s efforts to end the Deferred Action for Childhood Arrivals program, or DACA, which shields …

Microsoft Bing Search

Bing is more than simple search. Get answers to your questions faster and easier. Find what you love, from live sport updates, trending music, and …

Gallery: Dazzling visions in the 4th Fine Art Photography Awards

The two Grand Prize winners, Coco Amardeil's <i>Come Hell or High Water</i> and William Ye's <i>A Tribute to Orlando</i>, were impressive albeit more classically …

10 habits of mentally strong people

Despite West Point Military Academy’s rigorous selection process, one in five students drop out by graduation day. A sizeable number leave the summer …

Self-improvement

A few more words on Alzheimer's prevention: Tap water? Caviar? Twinkies?

Lisa Mosconi, an Italian-born neuroscientist and nutritionist, had no idea how important the taste of water was to her until she moved to New York City and took a long sip from the tap.<p>"This is supposed to be the best water in America," she said, "but it tasted awful. It was disgusting."<p>She set off …

2 forms of exercise are the best way to stave off the effects of aging — here's how to incorporate them into your life

One of the most powerful means of reaping these benefits is exercise — and in many cases, you already have everything you need to get it: a body.<p>As we age, two forms of exercise are the most important to focus on: aerobic exercise, or cardio, which gets your heart pumping and sweat flowing, and …

11 Common Steak Mistakes (And How To Fix Them)

Finally get that perfect sear.

Cooking

Never Be Awkward Again: 6 Ways To Be Confident In Your Conversation With Anyone

You just met her. Maybe it was at a party, a networking event or even on the street.<p>Your heart is racing and your mouth is, too, but just as quickly …

This Cancer 'Vaccine' Cured Tumours in Mice, And Human Trials Have Now Started

Yes!<p>An injectable "vaccine" delivered directly to tumours in mice has been found to eliminate all traces of those tumours, cancer researchers have …

3 Ways to Declutter Your Mind So You Can Focus on the Things That Matter Most | Inc.com

Researchers estimate you have about 60,000 thoughts each day. And many of those thoughts involve thinking the same things over and over again.<p><i>I never have enough time. I have nothing to wear. I look stupid. My house isn't clean enough. My life would be better if I had more money.</i><p>Rehashing the same …

Self-help

Exclusive: ‘I’ve never seen anything like it.’ Video of mating deep-sea anglerfish stuns biologists

Anglerfish, with their menacing gape and dangling lure, are among the most curious inhabitants of the deep ocean. Scientists have hardly ever seen …

Gain Flexibility Fast With These 9 New Stretches

All aspects of your workouts are subject to monotony — even stretches. So if you’ve found yourself losing inspiration, it might be time to switch …

Yoga