The Tabata protocol is one of our favorite ways to work intervals into our workouts. This high-intensity training is fun, blasts calories, and moves so quickly that it's hard to get bored. For Tabata,
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Sure, you could just run slow for your first mile. But this routine has way more payoff. It’s hard enough to overcome the lure of a cozy bed for an early a.m. run or to squeeze in a four-miler after work.
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