Mary Ellen Dunlap

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Spending time in nature boosts mental wellbeing, study says

<b>Researchers from the UK found that people with the lowest sense of wellbeing benefited the most from being outdoors.</b><p>There is nothing like a walk in …

Six Apps That Combat Depression and Anxiety

Our phones often help promote depression and anxiety. These apps are fighting back. <br>Read More


The Best Online Meditation Videos Under 10 Minutes

Whether you need to de-stress or get focused, there's a quick meditation here to get you back on track.

New neuroscience reveals 2 rituals that will make you more mindful

You want to get to work but instead you surf the internet. You want to diet but instead you eat enough candy to give an entire 2nd grade classroom …

The Importance of a Clear Headspace, and How to Achieve One

The Importance of a Clearer Headspace<p>After a day of over-sensitization, nothing feels better than coming home to a clear headspace.<p>October 05, …

Using Mindfulness for Mental Health

“Evidence-based” is a term Dr. Patricia Rockman hears often. As the co-founder of the not-for-profit Centre for Mindfulness Studies in Toronto, …

Mental Health

Word on the Hill: Practice Mindfulness on Your Long Weekend

Chief of staff band warms up for the Nationals, and meatless dining in D.C.<p>Senate staffers have the opportunity to work on being mindful</b> …


Michael Acton Smith: ‘We want to show meditation is common sense’

Stress led the creator of Moshi Monsters to meditation and to create new app Calm, which he aims to make the biggest brand in mental fitness<p><b>How much are you involved in Mind Candy these days? The company</b> <b>went through some difficult times</b> <b>as kids’ gaming moved from web to mobile – what did you learn</b> …

San Francisco

For Native Americans, a river is more than a 'person,' it is also a sacred place

The environmental group Deep Green Resistance recently filed a first-of-its-kind legal suit against the state of Colorado asking for personhood …


How Mindfulness Meditation Can Save America

There’s a reason some people laugh when I say that mindfulness meditation can save the United States—that it can dampen the political polarization …


Education Minister introducing classes to teach students 'how to cope with challenges in their lives'

<b>Update 11.10am</b>: The Education Minister says he is not introducing mindfulness into Irish schools.<p>It was revealed earlier that Richard Bruton wants …