Mary Daluz

7 Flips | 3 Magazines | @MaryDaluz | Keep up with Mary Daluz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mary Daluz”

'Why Am I So Tired?' 14 Reasons You're Tired All the Time

Lack of sleep isn't the only thing sapping your energy (though recent data shows over a third of U.S. adults sleep less than seven hours a night). …

3 Pretty Lip Looks for Summer

You NEED to try out these gorgeous looks, stat.<p>Women's Health <i>recently announced our 2014 Beauty Award-winning products. Now we're partnering with the social beauty platform Preen.Me to source the most gorgeous makeup looks created with our Beauty Award-winning products.</i><p>We don't know where spring …


Facts You Need to Know About Protein (And How It Can Improve Your Health)

Whether you're working on losing weight, building muscle mass or improving your overall diet, protein will play an important role in your success and these are the things you need to know about it.<p>Popular diet advice likes to talk about what foods you should avoid. Don't eat a lot of carbs. Get rid …


5 Life-Saving Eating Rules For When You're on Your Period

Follow these five rules the next time Aunt Flo is in town.<p>You're all too familiar with what happens when your period hits: Your stomach cramps, your cravings go into overdrive, and eating healthfully seems like a <i>major</i> test of willpower.<p>The good news is that making minor adjustments to your eating …

15 Fitness Habits You Need to Establish In Your 20s

Your future self will thank you

Hip-Hop Dance

5 Ways You're Hydrating Wrong

It's not as straightforward as you might think.<p>Taking in enough fluids seems simple, right? Just drink more water. That will help, sure, but there are probably a few hydration mistakes you're making—without even realizing it. Fix these six missteps to make sure you're getting the H2O you</b> …