Mary Brown

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4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …


Get Rid of Cellulite

Learn how yoga exercises can help you get rid of cellulite and burn fat<p>Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. "Cellulite is a symptom of reduced lymph circulation," says Atma JoAnn Levitt, head of the integrative weight-loss program at the Kripalu …


Do You Have an Anxiety Disorder—Or Are You Just a Worrywart?

How to tell the difference between the two<p>You worry about a lot of things—for example, you may be on-edge about that project due next week at the office or you may fear your partner will leave you for whatever reason. But does all that worry mean you have an anxiety disorder? It could, depending on …


10 Ways To Use Apple Cider Vinegar For Gorgeous Skin And Hair

No need to chug the stuff!<p>People are literally obsessed with apple cider vinegar. Just open up Instagram—I challenge you to find someone who isn't drinking it for better digestion or more impressive weight-loss results. (Although tbh, you should take all those claims with a grain of salt.)<p>Don't …

Skin Care

6 Reasons Your Hair Is Thinning

Address these problems to score a thicker, fuller mane.<p>The signs of thinning hair are pretty straightforward: extra hair in the drain and on your brush, your hair tie looping around more times than normal. But the question remains: <i>Why?</i> We asked Vinnie Ferrara, a member of the design team for Nioxin …

hair loss

The Key to Weight-Loss Success That Has Absolutely Nothing to Do with Diet or Exercise

Your slim-down plan is basically doomed if you don't take care of this crucial element.<p>Looking back on my weight-loss journey, there's one really crucial lesson I learned that I wish I had known from the get-go. It has nothing to do with how much to eat or which workouts burn the most calories or …