Mary-Bridget Ressler

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Using yoga for sciatica and back pain relief

Sciatica, low back pain and leg pain sufferers, you are not alone.<p>You are actually part of a very large community of neighbours and friends living in …

The 30-Day Push-Up Challenge

Your 30-Day Push-Up Challenge<p>Follow along with Holly as she demos each exercise in the slides that follow, and don't forget to add some "pull" …

6 Moves to Do in the Morning for TONS of Energy

Get up, get moving, and kick ass every day.<p>As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to prepping your body for eight hours of sitting, kicking off your morning with a little time to …

Yoga

The No-Equipment Arm Workout You Can Do ANYWHERE

<b>All you need is eight minutes.</b><p><i>By Bari Lieberman</i>, SELF<p>When it comes to summer apparel (tank tops, sundresses, bikinis...), your arms are the common denominator. They're always on display, right? To keep your upper body looking ***flawless, we tapped Dara Theodore, trainer at The Fhitting Room in New …

5 Things Happy People Never Forget

Ever wonder why other people seem happier than you?You take a look around and notice that people are smiling and laughing, and things seem to be …

Don't Pay Your Credit Card Debt!

My dad got off the phone and started crying. My mom yelled at him, "He didn't give it to you!"<p>My dad had lent $2000 to S. and S. couldn't pay him back "yet". This call happened at least once a week.<p>S. was his best friend for 20 years. My mom would scream at my dad, "I told you not to give him …

Glamour Editors Review the Most Comfortable Thongs | Glamour

When you hear the words "thong underwear," do you immediately think permanent wedgies, pinching, and bunching? Totally understandable if the phrase does. But we're here to adjust that mind-set. Because underwear preference is as personal a choice as you can get, we polled the office and found out …