MaryAnn Garza

21 Flips | 4 Magazines | 12 Likes | @MaryAnnGarz2016 | Keep up with MaryAnn Garza on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “MaryAnn Garza”

How to Shrink Your Waist

If you have a pair of jeans you want to get back into, or you noticed that when you sit, there’s a little more flab pushing down on your belt than …

Exercise

Best Free Fitness YouTube Channels

BeFit<p>1 of 10<p>BeFit is owned by Lionsgate and is one of the best fitness channels out there. Not only does it offer hundreds of videos to sort …

Exercise

7 Relationship Mistakes You Don’t Know You Are Making

Estimated Reading Time: 5 minutes<p>Feeling lazy to read?<br>Let Sarah read it out for you.<p>Relationships are lovely and fun to begin with, it gets you …

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This is what taking a 10-day break from exercise actually does to your brain

Most regular exercisers know that a few days off means you start feeling a bit ‘funny’ – but now science has found out why.<p>Brain scientists found …

How to Get Rid of Yellow Underarm Stains in 20 Seconds Flat

There's nothing worse than putting on your favorite white T-shirt or blouse, only to realize that it's actually unwearable due to not-so-pleasant …

Couples improved their sex lives with this one simple tip

Now think about a time when you had sex to avoid a negative outcome, such as disappointing your partner or experiencing conflict in your relationship.<p>As it turns out, the reasons why we have sex in our relationships have important implications for how much sexual desire we have for our partners and …

Relationships

Here's Exactly How To Run Your Fastest Mile

<i>Getty Images</i><p>You can slash seconds off your best mile time without constantly pounding the pavement. "To quicken your pace you need to awaken your …

Here’s a simple no-weights workout that could lead to real results

Sometimes it's difficult to hit the weight room, especially when traveling. We asked Coss Marte, founder of ConBody, a trendy New York City fitness studio based on his own workout regimen while serving time in prison, to share a simple body weight workout for those times when we just couldn't make …

Exercise

Why You're Not Happy: 3 Simple Steps to Achieve Inner and Outer Wealth

The view from the peak is more enjoyable when you've enjoyed each step of the climb.<p>Ambitious individuals often fall victim to their desire for self-growth. By constantly preparing for the future or analyzing the past, successful people restrict themselves from being fully immersed in the present …

If You Don’t Love All Of Her, Let Her Go

If you don’t love her completely, let her go. If you’re happier when she isn’t around, let her go. If you’re more interested in talking to other …

Start Your Morning With These Quick and Easy Raw Buddha Bowls

Health and wellness are high on our list of priorities. We love energizing nutritional vegan recipes and even consulted an expert to show us how to kickstart a raw and healthy lifestyle. But it’s never too late to get back on the health kick so we have two simple and quick raw recipes for you: a …

This 20-Minute Weighted Tabata Workout Crushes Any Treadmill Sesh

Sculpt while you sizzle fat.<p><i>Nikki Metzger is</i> Women's Health<i>'s 2015 Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine.</i><p>You already know that a regular old bodyweight Tabata workout can crush calories like no other. But adding …

Unlocking Your Parental Intelligence -- Changing Your Parenting Life Style

Why do children do what they do? What's on their minds? How can parents know their child's inner world?<p>Do you ever wonder why your child behaves the way she does? How many times in a single day do you ask yourself, "Why did she do that?" Even little things can throw you.<p>Your three-year-old lies …

Parenting

No More Insomnia: 5 Yoga Poses for Better Sleep

No More Insomnia: 5 Simple Yoga Poses For Better Sleep<p>Amy Johnson<p>Freelance writer, editor and social media manager. Read full profile<p>Do you have …

These Energetic Yoga Moves Are Better Than A Cup Of Coffee

Go on, greet the day.<p>Step away from the morning java and step up to the yoga mat.<p>In the Udaya video above, yoga instructor Rudy Mettia demonstrates a sequence that will wake you up and energize you for the day ahead. The poses are designed to get your blood flowing and work several muscle groups. …

Yoga

These Cookies Cream Puffs Will Sexually Awaken Your Taste Buds

Yas, please.<p>Servings: 15-20<p>25 chocolate sandwich cookies<p>2 egg yolks<p>2 cups half & half<p>¼ cup granulated sugar<p>¼ cup cornstarch<p>1 cup water<p>8 tablespoons butter<p>½ cup flour<p>4 eggs<p>Preheat oven to 425°F.<p>Using a knife, separate the cream from the cookies, and place them in two separate bowls.<p>Crush cookies in …

Worth Trying: Only Two Cups A Day For 7 Days For A Completely Flat Stomach!

The weight-loss recipe we recommend here has given amazing results in everyone who’s tried it. In fact, many women claim to have lost one centimeter …

What to Eat Before and After Every Kind of Workout

What should I sip during spin class? Do I need protein before a long run? Confusion, cleared: Sports-nutrition pros reveal how to snack smarter to …

How To Train For Your First 5k

Practicing yoga during pregnancy is a great way to nurture you and your baby. It can also help you cope and prepare both your mind and body for any …

Yoga

The 10-Minute Core Workout That Guarantees More Than Six-Pack Abs

This quick routine will maximize your burn and cinch your waist with compound moves<p>We all want defined abs, but working towards a six-pack isn't the …