Mary Ann Blackburn

12 Flips | 3 Magazines | @MaryAnnBlac5gf0 | Keep up with Mary Ann Blackburn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mary Ann Blackburn”

The 'Posture Guru' Shares Her Tips to Relieve Back Pain

Back pain is an epidemic. It could be caused by our more sedentary lifestyle, a few extra pounds around the middle or looking at the phone for hours …

20 Traits Happy People Have In Common

How Facebook is trying to make better mobile ads

Facebook has mobile mostly figured out. At the beginning of the year, the category generated nearly three-quarters of the social networking company’s …

Record breaker Shemika Charles limbos UNDER A CAR and performs at NBA games

'She's a freak of nature': Woman limbos UNDER A CAR - and has to regularly visit a chiropractor to have her hips realigned<p><b>Shemika Charles, 22,</b> …

How Your Face Changes in Your 20s, 30s, and 40s

Plus, tips for looking youthful at any age<p>You know that with each passing birthday, your skin starts to look and feel different. (WTF wrinkle, you weren’t there last week!) On top of that, the actual shape of your face changes as you get older, too. Luckily, there are steps you can take to stay …

Skin Care

The 9 Best Probiotics For Your Health

Time for a gut check: Are you missing out on the healing benefits of probiotics? Find out why you should join the culture club and learn about some of the best probiotic options.<p>Beneath that hard-won flat belly, your gut is teeming with trillions of bacteria that help you digest food as well as …

Wellness

Fewer People Are Sensitive To Gluten Than Commonly Believed

<i>By Julie Upton for U.S. News</i><p>It seems as if everyone is going to great lengths to avoid gluten, a protein found in wheat, barley, rye and many processed foods. Are there real health benefits associated with going gluten-free, or is it just another passing fad?<p>A recently published study in the …

Most People Don't Know How To Read A Sunscreen Label, According To Study

By: Elizabeth Palermo<p>Published: June 17, 2015 11:23am ET on LiveScience.<p>You know you should wear sunscreen, but do you know what to look for in a sunscreen? If you answered "nope" to that question, you're not alone. Lots of people have trouble picking out a bottle of sunblock, a new study …

4 Standing Moves for a Super-Flat Stomach

Pooch, be gone.<p>You can get a stronger center without unfurling an exercise mat. In fact, the standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.<p>Check out the four exercises in our handy video and pin-able …

Women's Health

The secrets to a healthy life

What we choose to eat has a powerful impact on both our internal and external environments. When we realize that something as primal as what we …