Mary

16 Flips | 6 Magazines | 16 Likes | 6 Following | 6 Followers | @Mary26or | Keep up with Mary on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mary”

10 Best Foods To Prep On Sunday So Your Meals Are A Breeze All Week

A little planning (and chopping) will set you up for healthy eating success.<p>Who has time to make lunch every morning before work, or a balanced …

Healthy Eating

Polls Show Tight Presidential Race in Maine

Three recent polls show Republican presidential hopeful Donald Trump in a tight race with Hillary Clinton in Maine. The surveys have generated some …

Government

There may be something more important to your kids' success than how much money you have or where you live

If you want your kids to earn big salaries as adults, what should you buy them now? Piano lessons? Coding camp? Mandarin class?<p>None of the above. A new study shows the secret to your child's future success could be far simpler — and more affordable — than any of those options.<p>Instead, you should …

6 simple ways to take better photos on any camera

But even as we all take more and more pictures, many of us assume our talents are limited. "Real" photographers use expensive equipment and have "good eyes" for pictures. The reality is that much of the difference between pros and everyone else can be broken down into a few simple guidelines.<p>Here …

Nutritionist Recommends Ways to Get All the Protein You Need, Minus the Meat

<i>There are plenty of reasons to eat lower on the food chain, but you don't need to sacrifice your protein intake. Nutritionist Julie Upton, MS, RD, of Appetite For Health is here to help with recommendations of high-protein foods minus the meat.</i><p>More than half of all Americans are trying to pump up …

The 10 most important things in the world right now

<b>Good morning! Here's what you need to know on Tuesday.</b><p><b>1. A majority of Republicans in a recent poll support Donald Trump's proposal for a "total and complete shutdown" of Muslims entering the US.</b><p><b>2. Monday night saw the world premiere of the new "Star Wars" movie, "Star Wars: The Force Awakens," in</b> …

57 small things you can do every day to be happier and more successful

1. Assume people have good intentions.<p>Since you can't read minds, you don't really know the "why" behind the "what" that people do. Imputing evil motives to other people's weird behaviors adds extra misery to life, while assuming good intentions leaves you open to reconciliation.<p>2. Avoid using …

A Doctor Wrestles With Whether To Keep Wearing His White Coat

I remember being handed a white coat during my first year of medical school. It came crisply folded in a cellophane bag. I was told to wear it anytime we were in the hospital or with patients as a sign of respect.<p>There was no pomp about it. I took it home and tried it on. It was like putting on a …

Coats

12 Books That Will Lift You Up When You Are Down

Sometimes you need a pick-me-up.<p>Sometimes, you need a pick-me-up. You're feeling blue, down in the dumps, maybe even dealing with a lump in your throat. Whichever idiom fits your situation, you're just not feeling like your best self.<p>To abate the waves of sadness, or palpitations of dread, we've …

Books

5 yoga poses to help you wind down & chill out - Women's Health & Fitness

Page 1 of 5<p>Prev<br>• Next >><p>Prev<br>• Next >><p><b>Supported bridge</b><p>Start by lying on your back. Pull the knees up into the chest and slowly rock side-to-side, …

Your Calling Doesn’t Have to Be Grand

Recently, I spoke at Chris Guillebeau’s World Domination Summit, where 3000 people who yearn to make the world a better place gather to inspire one …

21 Powerful Short Books To Change Your Mindset And Improve Your Life

Summer’s here, and what better time is there to grab some short self care books to read and improve your life? Get outside, even if it’s just to a …

Chemo worsens quality of life for patients near death | Reuters

(Reuters Health) - Chemotherapy can hasten deterioration near the end of life in patients with advanced cancer who haven’t yet lost their ability to perform normal daily activities, a study suggests.<p>And for cancer patients with only moderate or limited ability to function in daily life, …

Cancer

From OM To OMG: Science, Your Brain, And The Productive Powers Of Meditation

Using fMRI scans, we can now see what meditation does to the brain. The author suggests it can lead to a happier, more productive, and creative life. And even two minutes a day can do wonders.<p>Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this …