Mary

303 Flips | 2 Magazines | 10 Likes | 1 Following | @Mary1s9s | Keep up with Mary on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mary”

The gorgeous grain bowl you’re going to want to eat all summer long

Presented by Bob’s Red Mill®<p>It’s *officially* summertime when you start making seasonal upgrades in the kitchen, swapping out warming staples like …

Healthy Eating

Can't Think Of A Good Mantra? These Cards Have You Covered

Contrary to popular belief, meditation isn't about totally emptying your brain or gazing into the void. If you're new to meditation and find the idea …

Meditation

6 Surprising Lessons I Learned on a Silent Meditation Retreat

Using three pillows, two blankets, and a floor chair with back support, I have built the perfect meditation throne. It is Day 2 of my week-long …

Meditation

How to Deal With Imposter Syndrome

If you feel like a fraud, you're probably better than average.<p>You’re a fraud, and everyone knows it. You somehow lucked into your role, and your colleagues are clearly more qualified than you are. You’re working overtime to keep your head above water, but you know it’s only a matter of time before …

Self-help

26 Cool as a Cucumber Salad Recipes

Take the humble cucumber to new heights with stunning salads. These recipes make for great side dishes at your cookout or easy lunches to pack for a …

Healthy Eating

The secret to loving your life

Sometimes life sucks. Bad. Really bad. And you feel like you want a refund.<p>But, of course, we need to accept that Life Avenue is going to have its …

Self-help

Want to cultivate stronger, deeper, more loyal relationships? Here’s what you need to do

Over the past decade, I’ve met or interviewed countless executives, managers, and entrepreneurs. Many of these people built careers and businesses …

Lifting weights has been found to crush depressive symptoms while it boosts your biceps

The number of reasons to practice resistance training is growing as quickly as dumbbells can tone your biceps. In addition to basically cutting your …

Mental Health

Rid Yourself of Money Issues: How To Earn A Side Income If You Enjoy Writing

It’s hard to live these days even if you have a full-time job. Do you have much money left over once your bills are paid? If not, you won’t be able …

Russian VPNFilter Router Malware Much Worse Than Thought: What to Do

Remember that Russian router malware warning from last week? The situation is even worse than we originally thought, and a whole lot more router …

Wi-Fi

How To Create A Brilliant, Creative Résumé That Distinguishes You From Peers

A memorable résumé isn’t only about presentation, but also about what’s included inside its contents.<br>In this helpful career advice piece from …

Graphic Design

Tip: Two Drills to Fire Up Your Backside

Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.<p>Resistance bands have a lot of uses for hardcore …

Mindfulness Training to Help With Weight Loss

THURSDAY, May 31, 2018 (HealthDay News) -- If mindless eating can put on the pounds, it stands to reason that <i>mindful</i> eating can help with diet …

This is the free online course Bill Gates thinks everyone should take

We know Bill Gates has a stellar list of books for you to read but he is not done making recommendations. In a recent post on his blog he praised …

Bill Gates

This Book From the 1930s Can Teach You How to Create a Genuinely Happy Life

This obscure author already understood the lessons of modern happiness science decades ago.<p>What is the most common regret that pains people facing the end of their lives? According to a hospice nurse who has written about her experiences providing end-of-life care, the most common regret of the …

Happiness

Glute, Hip and Thigh Exercises

Leg Lifts<p>Leg lifts are one of the most common exercises for the glutes and the outer thighs and a great way to strengthen the muscles supporting the …

How To Be Highly Successful And Unstoppable

To get ahead in your career or seek out a new job, you need a high level of self-confidence.<p>You have a couple of options, including dedicating months to absorbing dozens of self-help books, spending a small fortune on a career and life coach, giving up because it’s too hard or simply following this …

Motivation

Psychiatric News

PsychoPharm is a bimonthly enewsletter that provides you with latest news and information on the use of medication to treat psychiatric disorders.

4 Steps To Manifesting Abundance When You're Always Worried About Not Having Enough

Why do we work so hard every day? To live an abundant, happy life in which all our financial needs are met. But when working harder and longer hours …

Meditation

My act of defiance? Voluntary silence and walking away from the noise.

Have you ever walked alone in the forest while the snow was falling? It’s eerie how silent it becomes when it snows. Snow is dense and absorbs sound …

One man is replacing guns with sex toys in photos of GOP politicians

Politicians toting and admiring guns for photo-ops have always carried some Freudian undertones.<p>Now, those Freudian undertones are being made …

High-Protein, Sugar-Free Breakfast Shake Recipe

Protein shakes are all the rage, but they can be loaded with sugar. This high-protein, sugar-free breakfast shake recipe has it all—the coffee helps …

Lateral Band Walking Exercise

The lateral band walking exercise looks (and feels) pretty strange, but it's actually the perfect way to improve hip stability, strengthen the hip …

6 Science-Backed Ways To Use Writing As Therapy

You probably know at least one person who keeps a diary, gratitude journal, or bullet journal. But can writing be a legitimate therapy to improve our …

Lose weight with mindful eating

<b>Make a conscious decision to eat.</b> Before you eat, ask yourself, “How hungry am I right now? Am I eating out of hunger, habit, boredom or</b> …

How to Meditate through Exercise

“Nothing ever becomes real till it is experienced.”<br>—John Keats, poetThe revelation that mindfulness can happen with movement is often profound for …

This Japanese Mask Transformed My Bleached Hair

The first time I colored my hair was in the 6th grade. It was a dark maroon single-process done by my mom's hairdresser that covered my natural …

5 tips to unlock your unlimited earning potential

If you want to unlock your unlimited earning potential, you have to make some bold steps. Just being good at your job is unfortunately not enough, …

This Affordable Serum Is SO Good It Keeps Selling Out At Target

A good anti-aging serum can transform your skin. Each one is formulated to target your skin’s biggest concerns and deliver hydration and vital …

Skin Care

Erich Fromm on Spontaneity as the Wellspring of Individuality, Creativity, and Love

“Spontaneous activity is the one way in which man can overcome the terror of aloneness… for in the spontaneous realization of the self man unites himself anew with the world — with man, nature, and himself.”<p>Those of us accustomed to making life livable by superimposing over its inherent chaos …