As an athlete, if you want to improve something—your 100-meter time, say, or your deadlift PR—you’ve got to apply a challenge, some sort of “stressor,” and then follow it with a period of rest and recovery.
“Today my first meal was a little bit of salad with tomatoes, cucumbers, and some shredded chicken dressed in this spicy vinaigrette, with some tahini and a piece of bread.” If Sarah Hymanson’s version
Do you share any of the morning, noon or night routines of the most innovative people in the world? Some of these people are responsible for creating the greatest world-changing tech and innovation ever
The search for aliens has been transformed by looking for life on planets once thought to be a waste of space
Written speculation about life beyond the confines of Earth dates back thousands of years, to the time of the Greek philosophers Epicurus and Democritus. Unrecorded curiosity about this question undoubtedly