Marvin Lewis Jr

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16 Science-Backed Ways to Be Instantly Happier

Good mood? Coming right up!<p><b>1. Eat a clementine.</b> The scent of this fruit is one of the most positive and arousing things you can smell, according to a study conducted in the journal <i>Chemical Senses.</i><p><b>2. Light a vanilla-scented candle.</b> In the same <i>Chemical Senses</i> study, participants ranked the smell of …

The habits behind successful, creative, productive people

Gretchen Rubin has a slight frame, a fast mouth and an energetic zeal when talking about her new book, for which she was once again part researcher and part guinea pig. <i>Better Than Before</i> in many respects picks up where her earlier body of advice, <i>The Happiness Project</i>, left off. This time, she …

The One Word Key to Happiness

We all want to be happy. That’s obvious. But how much would people pay for a moment of happiness?<p>Researchers did a survey — and the answer was about …

Happiness

10 Small Habits That Help You Age Well

It's easy to feel confused by all the healthy aging advice out there. Wine is good for you. Wine is bad for you. Take calcium supplements. Don't take calcium supplements. At times, it seems like the "experts" really don't know what they're talking about. I can't solve any of these debates. But, I …

10 Amazing Secrets of Happy and Successful Leaders

Too many of us are missing a critical element when it comes to our lives--happiness. Read on for the amazing secrets of the happiest leaders.<p>We talk about happiness as if it were a thing to be discovered and acquired.<p>But happiness can never be found externally. It is not a possession to be acquired …

Happiness

7 Habits of Happy Employees

Happy employees share certain habits and behaviors, and these habits help them stay happy. Here are some of the most important ones.<p>Staying happy in the working world can be challenging, especially if you feel that your job is unfulfilling or more stressful than it's worth. But your attitude can …

Happiness

Are you a ‘Rebel’ or an ‘Obliger’? How knowing your “habit tendency” can help you change

Gretchen Rubin, author of the bestselling books, “The Happiness Project” and “Happier at Home,” calls herself a street scientist: she’s fascinated not just by human nature, but how we as humans can change. In her new book, “Better than Before: Mastering the Habits of Our Everyday Lives “ Rubin puts …

5 Damaging Mindsets Keeping You From Happiness

I have had countless conversations on the topics of dating and relationships with people who are in all phases of life. Men, women, boys, girls, single, married, divorced and everything in between.<p>When you really stop to listen and pay attention, there are many lessons to be taken away from these …

Philips’ Hue Go promises a portable bowl of light, and it delivers

I’ve been testing one in my home over the last couple of days, and found it just as easy to use as the rest of the Hue range. If you’ve already got a Hue Bridge then it’s just a matter of plugging the Hue Go in and hitting the Hue Bridge button to sync it. You can then take the cord out and use the …

Home Automation