Martyn Munro

73 Flips | 5 Magazines | 17 Likes | 8 Following | 1 Follower | @MartynMunro | Keep up with Martyn Munro on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Martyn Munro”

Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Carve out a harder core—without doing situps—using a routine that spares your lower back.<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.<p>Today, …

Workouts

How the South Does Sous Vide

Immersion cooking has long been a staple in restaurant kitchens. Now, it’s easier than ever to do at home—and it’s the perfect technique for hot, steamy summer days. Here, eight Southern chefs share their favorite ways to sous vide<p>A large pot of water might not strike most people as the right …

Sous-vide Cooking

Make This Cult Bakery’s Shakshuka Focaccia at Home

One of Israel’s most famous dishes is shakshuka, a humble meal of eggs poached in an abundance of sautéed tomatoes and onions. Like hummus, shakshuka …

Bread

These 2-Ingredient Bagels Are About to Change Your Life (and They Take Less Than 30 Minutes to Make)

<i>Healthy bagels that don’t taste like cardboard? We’re all ears.</i><p><i>This story originally appeared on Cookinglight.com by Jaime Ritter.</i><p>I’ve been seeing a …

How To Use Kanban To Become Insanely Productive: A Short Guide

Are you searching for the perfect productivity system?<p>First the bad news: It doesn’t exist. You’re going to have to do the work no matter what system you use.<p>Now the good news: Kanban is an easy-to-use and -learn system that can help avoid feeling overwhelmed by those endless To Do lists.<p>Let’s dive …

Project Management

Watch Aubrey Plaza Break Every Single Late Night Host for 13 Solid Minutes

The world of late night talk shows is a rigid one. All of them, from <i>The Tonight Show</i> to the <i>Late Show</i> to <i>Late Night</i> to <i>The Late Late Show</i> follow more or …

Judy Joo’s recipe for spicy Korean ramyun noodles

Sometimes nothing hits the spot better than instant ramyun (Korean for ramen) and a cold beer. Switching out the seasoning packet for some flavoured stock, though, makes it much tastier and healthier. I also like to build it into a proper meal by adding prawns, dumplings, veggies, meat – whatever I …

Recipes

Why I Choose to Pursue the Pervier Side of Life

I have a weird relationship with my tailor. He’s a smiley, petite, ancient Japanese man who speaks roughly seven words of English, but unexpectedly, over the past few years, we’ve grown pretty close. Maybe even too close? He fingered me, basically. Well . . . ish. It’s complicated.<p>I’m an obsessive …

Hear Stanley Kubrick Explain the 2001: A Space Odyssey Ending In a Rare, Unearthed Video

The director famously refused to give his interpretation of the sci-fi masterpiece.<p>When it was originally released in 1968, audiences didn't really know what the hell to think of <i>2001: A Space Odyssey</i>. In fact, 250 critics walked out of the New York premiere, literally asking aloud, "What is this …

The 7 Most Popular Sexual Fantasies, According To 4,000 Americans

Even if you're not used to talking about it, having sexual fantasies is a totally normal part of your sexuality. A lot of people might still think …

Prefab off-grid cabin opens up with pulley-operated windows

The cabin is a polyvalent structure out in nature that can range from the high-end to the simplest of shelters.<p>In the northwestern region near the …

The Shortlist of Erotic Audiobooks

When I was a kid, I watched <i>Bewitched</i> and practiced wiggling my nose, hoping that something magical would happen when I did, and then Elizabeth …

Learn How to Fold a World-Record-Setting Paper Airplane

Growing up with six brothers, John Collins got really good at folding paper planes.<p>"Anything you can beat your siblings at is good," he says.<p>But he …

Siblings

Tracing the roots of Araki’s obsession with the erotic image

Dubbed Japan’s most-controversial photographer, Nobuyoshi Araki has, for nearly half a century, pushed the boundaries of respectability to near-buckling point – and beyond.<p>A new retrospective exhibition co-curated by Maggie Mustard and Mark Snyder at New York’s Museum of Sex celebrates the …

7 Small bedroom designs by professional experts

The bedroom is typically a place to sleep and relax so honestly, you don't actually need that much space. The important thing is to make it the most …

How To Make Perfectly Tender Pulled Pork Shoulder

Ready for the easiest weekend cooking project ever? This recipe for super-tender pulled pork shoulder takes a whole 24 hours, start to finish, which …

Cooking

5 reasons everyone should own a multimeter

Home improvement addicts really get excited about their power tools. And in the shadow of drills and sanders, the multimeter doesn't get much love. Too bad, because multimeters are just as useful and have become something I recommend to every DIYer.<p>If you don't yet own one, this guide explains ways …

Japanese Sous-Vide Duck Ramen Recipe

A super easy authentic duck ramen anyone can make - as long as you can find the ingredients

This simple AirPods hack can dramatically improve the sound quality

[VIDEO] Thomas Ricker, The Verge:Since the AirPods are notoriously leaky due to their open-air design, that got me to thinking: what if I could close …

AirPods

From The Expanse to Schitt's Creek: 25 great TV shows you've probably never seen

A Brilliant Way To Cook Sweet Potatoes In Half The Time

So simple, yet so good.<p>The great taste of a perfectly roasted sweet potato is hard to beat. It’s sweet, it’s hearty and it doesn’t even need any seasoning to taste great (though it is always welcome). The problem is, sweet potatoes take a long time to cook. Sometimes, we don’t have the hour it …

Sweet Potatoes

Here are the only effective ways to get rid of earwax, according to a doctor

Let's get one thing out of the way: You probably don't need to remove your earwax.<p>As long as your earwax isn't blocking your ear canal or causing symptoms like hearing problems, you should just leave it alone, says the American Academy of Otolaryngology (AAO). Earwax works as an antifungal and …

Biomedicine

11 design Instagram accounts to follow right now

Feast your eyes<p>It’s a fact of life for the visually inclined: You can never follow enough cool accounts on Instagram, especially those unexpected gems that show you the designed world in fresh ways. We’ve already shared dozens of accounts that cater to lovers of architecture, traditional design, …

Abandoned Buildings

Zelda Breath of the Wild guide: How to increase your inventory

A korok seeds primer and finding 45 easy korok seeds<p>It won’t take long playing <i>Legend of Zelda: Breath of the Wild</i> before you run out of room to pick up more weapons. This is easy enough to fix if you put in a little work. Throughout Hyrule, there are creatures called <b>koroks</b>. When you find them, …

An Orchestra Played Daft Punk’s “Harder, Better, Faster, Stronger” and It Sounds Amazing

Daft Punk really leaned into the disco influences in their music on their most recent album, 2013’s <i>Random Access Memories</i>. Before that, though, they …

Chocolate Peanut Butter Smoothie Bowl - Easy Healthy Recipes, Home & Garden Projects, Travel & Lifestyle Blog

Shares 423<p><i>Whether you eat it for breakfast or dessert, this Chocolate Peanut Butter Smoothie Bowl will satisfy that chocolate craving, no matter what</i> …

Energy Boosting Smoothie with Papaya & Avocado

<i>Energy boosting smoothie with papaya & avocado. This 5-minute vitamin C rich smoothie is fiber rich, boosts your immunity & helps you feel full</i> …

Banana Peanut Butter Green Smoothie

Recipes

Products

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Bamboo