Martinez Betts

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What makes a man attractive? Hint: Look at his limbs

A man may be attractive because of his curly, blond hair or slick pin-striped suit, but strip everything away and one luring—maybe evolutionary—piece …

Is There Non-Biblical Evidence

Is there any evidence outside of the Bible that the Resurrection of Jesus was a real historical event rather than a myth or an …

Selena Gomez Proudly Wore a Sexy String Bikini, and It's Empowering as Heck

Selena Gomez has been the talk of the town lately, and not just because of her recent break from boyfriend Justin Bieber. The starlet has been living life to the fullest in one amazing outfit after the next. After showing off her street style chops in a denim-on-denim look and a cozy blue cardigan, …

How to Diet to Get Visible Abs

Remember that episode of Oprah where she gave everyone cars and yelled, “You get a car, and you get a car, and you get a car”?<p>Today’s article is kind …

11 Mistakes to Avoid When Grilling Steak, According to Chefs

Purists assert that a good-quality cut of steak is done ill justice at the hands of an overzealous grill. Contrast that to cheaper cuts like chuck …

The Missing Word in Our Modern Gospel

Every Christian loves the gospel. By definition, you cannot have a Christian who isn’t shaped by and saved by the gospel.So three cheers for the …

I’ve Been Making Asian Nachos for Years—and Now Everybody Wants Them

We come across a lot of food trends—yes, like the currently hot Asian nachos. It’s our job to go through them and use years of cooking and eating …

Cooking

I Tried Apple Cider Vinegar Shots For 30 Days—Here’s What Happened

It’s the health miracle in a bottle everyone’s talking about, but is it worth the hype?<p>Unless you’ve been living under a rock the past few years, you’ve heard about apple cider vinegar—or ACV, as it's affectionately called by its die-hard fans. According to online buzz, this ancient remedy reduces …

Real Christians Are Not Sinners.

(<b>ThyBlackMan.com</b>) Recently on CNN I heard Franklin Graham say that we all are sinners. His comment reminded me how many people have played into, …

Carve a Strong, Chiseled Core With These 30 Ab Day Exercises

Strengthening your core can improve your overall fitness abilities (like make you a more powerful runner or skier), can prevent injury or back pain, …

7 hand job secrets guys keep to themselves

A hand job without lube is basically just rug burn.<p><b>1. Yes, he can do this himself,</b> but it's great that you're happily touching his penis at all, quite frankly. It does not change the fact that hand jobs are like the pumping gas of sex acts. It’s something you really can do yourself, but if someone …

If You Tried Olympic Weightlifting You'd be Fit by Now

It's one of the fastest ways to get stronger and feel more confident.<p>We think it’s <i>pretty</i> safe to say that by now, we all know strength training is good for you. Even mainstream gymgoers will typically agree that while, yes, cardio can be a great way to improve your health, ignoring full-body …

Exercise

Do This Hip Opener Against the Wall, and You'll Never Do It on the Floor Again

You're not sure which is worse — your tight hips or your sore lower back. They're all connected, so you want to focus on stretching them both to get relief from tightness and pain.<p>Butterfly is a common yoga pose that targets both these areas, and if you've never done it against a wall, get ready …

Build “Hoss” Shoulders w/ Fouad Abiad’s Shoulder Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>1<p>Time Per Workout45-60 …

Muscle

This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout is the hardest thing your butt will do all day. And that's a good thing because that's how you know it's working to reshape your booty. It also means …

Workouts

Sculpt Your Waistline With These Oblique Exercises — No Equipment Required

Forget waist trainers! The only waist training you need are these oblique-sculpting, waist-shaping exercises. And the best part? No equipment …

Workouts

How to Get Freakishly Strong with Deadlift Every Day Program

How many times have you heard you can’t work the same muscles 2 days in a row?<p>You’ll over train they say. You’ll have central nervous system (CNS) …

Muscle

The 60-Second Workout That’s Proven to Work (Really)

<i>The One-Minute Workout</i>, the latest book to tout the benefits of high intensity interval training (HIIT), has a title that sounds too good to be true …

Exercise