Martina Moore

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I Tried Karlie Kloss's 3-Ingredient Pancakes and Now I'm Hooked

Step 1<p>First, mash a banana until it is smooth. Make sure no large chunks remain.<p>Step 2<p>Next, whisk in the egg.<p>Step 3<p>When the egg and banana are …

Breakfast

Got Knee, Back or Neck Pain? Here's How Pilates Can Help

Pain can make a sunny day seem like a dark and stormy one. But Pilates can help alleviate joint pain by targeting the smaller synergist muscles as …

Yoga

The little-known Korean anti-wrinkle caviar serum that sells out every 20 seconds - and it WON'T break the bank

• <b>The It's Skin Power 10 WR Anti-Wrinkle Serum has become a cult bestseller</b>• <b><br>This is so much the case that the Korean caviar serum sells every 20</b> …

Skin Care

This little-known £12 Korean caviar serum sells out every 20 seconds

From sheet masks to water essences - and now lip powders - K-Beauty really is the skincare gift that keeps on giving.<p>And if, like us, you live for …

Skin Care

The 15 Best Thrillers On Netflix Right Now, Ranked

<b>Last Updated: April 20th</b><p>“Thriller” is kind of a catch-all term for movies that bleed into multiple genres. It can describe films rich with drama, action, crime, and quite possibly horror. That’s why its Netflix category is such a hodgepodge of entries, varying in tone, subject matter, and quality. …

Entertainment

The 5 best stretches to counter all your desk sitting

If you have a desk job, you’re kinda screwed. According to the U.S. Department of Labor’s Bureau of Labor Statistics, people who work in these …

Pain

2 Trainers Tell Us Why Kettlebells Are Way Better For Fat Loss Than Dumbbells

It's easy to get stuck in a routine of movement when you're working out regularly. As much as you love working out with dumbbells and the barbell, there are so many other things you could be doing at the gym to improve your fitness. We spoke to two different trainers about why the kettlebell should …

Exercise

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

The Ultimate 3-Minute, Full-Body Move To Help Loosen Your Calves And Ground Yourself

<i>Here at mbg, we believe in Mindful Movement. In our video series, we’ll break down various moves designed to help you take care of your physical body</i> …

Yoga

5 Pilates Moves That Tone., Life and Shape Your Butt

In Pilates, there are many butt exercises that lift, tone, and sculpt your backside, but they do so much more. As with most Pilates exercises, these …

Workouts

Use the Knee Folds Pilates Exercise for Back Pain Relief

Knee folds is a fundamental Pilates exercise. Many other Pilates exercises — and efficient movement patterns in general — build upon the movement …

Yoga

19 TV Shows Everyone's Talking About Right Now

The best screen work right now is happening on television, full stop. Of course there are some great films currently in the zeitgeist—<i>A Quiet Place</i> is a must-see—but in terms of variety, representation, and just good storytelling, nothing beats TV.<p>Which means it's pretty damn difficult to decide …

TV

How Did We Come to Know You?

<i>Audio:</i> Keith Gessen reads.<p>I was sitting in the kitchen one evening, checking my e-mail, when my grandmother told me she was going for a walk. It was snowing a little, and slippery—I could see that—but it wasn’t <i>too</i> slippery. Despite the cold, my grandmother had been out earlier to get some groceries …

Mind

Stay Fit While You're out of Town With These 8 Pilates Travel Hacks

Nothing wreaks havoc on an exercise routine like a business trip or vacation. Getting back into the swing of things after a few days off can be a …

Yoga

7 Exercises To Get Flat Abs Like Disha Patani

Bollywood star Disha Patani is surely a fitness junkie. Scroll down through her Instagram handle and you will know why. The actress won many …

The 10 best horror movies of the year so far — and where you can watch them

We're officially one-quarter of the way into 2018, and while the real world remains more horrifying than anything we've seen onscreen there have already been more than a few stellar horror movies capable of raising our arm-hairs and chilling our blood.<p>Our best-of lists are typically saved for the …

Horror

6 yoga moves runners should do to speed recovery

Whether you run a 5K a day with your girlfriends or you’re in the midst of marathon training, you probably feel it: tight hips, achy hamstrings, and …

Yoga

The Kettlebell Move You Need to Burn Fat and Tone Your Legs, Butt, and Core

If you've shied away from kettlebells because you're a dumbbell kind of girl, you're really missing out! This magical piece of equipment can be used …

Workouts

Easy Cheese and Garlic Scones Recipe

"This is my favorite, very simple, recipe for savory scones. They are wonderful served hot, spread with a little butter, and eaten alongside a steamy …

Baking

30-Day Fitness Challenge for Your Arms, Abs, and Butt

Busy Philipps’ trainer, Lauren Kleban, created a custom workout just for us.<p>Isn’t it ironic how we’re starting our next 30-day toning challenge right …

Workouts

Use the Pilates Wall Roll Down for Correcting Your Posture

Wall roll down is a simple way to practice using your abs to achieve the articulated curve of the spine that we use so much in Pilates. It stretches …

Yoga

Celeb Trainer Shows How to Make Crunches WAY More Effective (and Less Uncomfortable!)

When we spoke to Anna Kaiser, the mastermind who sculpted Shakira's body (among those of many other celebs), we wanted to know two things: how to get a stronger, more toned booty and the best way to build rockin' ab muscles. She shared three of her best booty exercises that she uses with her A-list …

To Grow Your Butt, Tone Your Legs, and Sculpt Your Arms, Do This Yoga Pose

If you love Warrior variations and Fierce pose because of how they burn your glutes, add this fun Down Dog variation to your yoga flow. Known as Wild Thing or Extended Tabletop, this pose not only targets your tush, quads, and hamstrings, but you'll also work your arms, upper back, and core. It's a …

Yoga

The Best Anti-Aging Moisturizer Of All Time, According To Dermatologists

Younger, healthier skin is everyone’s goal–but, it can be a hard goal to accomplish if you’re not using the right moisturizer. A good moisturizer …

Taking hayfever tablets could threaten male fertility, study finds

Taking hayfever tablets could put men at higher risk of infertility, a study claims.<p>Scientists said the findings suggest men should limit the use of over-the-counter antihistamines when trying for a family.<p>Around one in six couples struggle to conceive - with male infertility linked to at least a …

12 ways to boost your chances of getting pregnant

Michelle O'Connor shares her findings as professionals reveal the best ways to boost your baby odds.<p>With the recent news that a Mediterranean diet …

5 Simple Techniques To Undo Tech Neck For Instant Relief

People are aware of pain they have in their bodies; they just don't realize that much of it is coming from our collective addiction to technology. …

You'll Look Years Younger with These Facial Exercises | TODAY.com

Want to look years younger? These science-approved facial exercises can make you look years younger. In fact, science confirmed what aestheticians and dermatologists have known all along - doing these facial exercises regularly can make you look three years younger.<p>The science behind the …

If You Want to Get a Stronger Core, Do This Kettlebell Workout ASAP

Doing the same thing at the gym day-in and day-out can certainly get mundane. One easy way to mix things up in your fitness routine? Reaching for a kettlebell. Sure, they may look a little odd, but the bell-shaped fitness tool can help scorch calories and tone all over. One University of …

Workouts

I cleared my gut and cured my infertility

Infertile. A grand canyon of a word evoking, in my story at least, four years of loss, devastation, hormone treatment, counselling and pain.<p>Being …