Martin White

142 Flips | 10 Magazines | 37 Likes | 4 Followers | @MartinWhite2nje | Keep up with Martin White on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Martin White”

I Did Intermittent Fasting For 1 Year and This Is How It Transformed My Body

Ever since having my second child, I've been holding onto a few extra pounds around my waist. I know I'm not overweight by any means, but I made a decision that I was ready to change up my normal diet and workout routine to see how it would change my body and improve my current level of fitness. My …

Fitness

Is an Anti-Inflammatory Diet the Best for You?

<i>This content originally appeared on Health.</i><p>Similar to the Mediterranean diet and the DASH diet, an anti-inflammatory diet focuses on more plants, …

Nutrition

Do you know what's really in your protein powder?

<b>A new study has found that nearly all protein powders contain detectable levels of at least one heavy metal, and 55% tested positive for BPA.</b><p>Four …

Nutrition

What are the best foot exercises for healthy feet?

Many people experience foot or ankle pain at some point. By keeping the feet strong, a person can alleviate soreness, and improve overall health and …

Workouts

17 High-Protein Lunches You Don't Need to Reheat at Work or School

While meal-prepped chicken and rice or last night's healthy pasta dish <i>sound</i> like great packed lunches in theory, they're considerably less appealing …

The 2017 Summer Shred

2017 Summer Shred: Sculpt Your Beach Body!<p>This year’s Summer Shred, presented by APS Nutrition, combines strength training and high-volume supersets …

Workouts

How A 57-Year-Old Whittled Down To 7% Body Fat

The 7% (fat solution)<p><b>Age:</b> 57<b><br>Residence:</b> Mequon, WI<b><br>Height:</b> 6’2″<b><br>Starting weight:</b> 195 lbs<b><br>Current weight:</b> 165 lbs<b><br>Total pounds lost:</b> 30<b><br>Starting body fat:</b> …

Fitness

The 2017 Starter's Guide: How to eat for optimal muscle growth

Muscle

The best full-body band workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question “What workout should I do?” No matter what equipment you have available, from a …

Workouts

4 Simple Exercises to Get Your Glutes Fired Up

<b>Your glutes are an incredibly important muscle group for many reasons</b>, including preventing injury, improving performance, and helping you fit nicely …

3 Workouts to Build Explosive Strength for BJJ

Brazilian jiu jitsu is a martial art that was developed to allow a smaller, weaker person to protect him or herself from a larger, stronger opponent …

Workouts

An Entire Week of Foam Roller Routines to Ease Sore Muscles

Getting in a good workout makes us feel LOADS better, especially when we hit the gym after a long workday. Whether we’re crushing it at a new heart-pumping fitness class or getting our sweat on in our PJs with a free workout app, there are so many benefits to working out… but we can definitely live …

Build A Bigger Chest! Anton Antipov's Striated Chest Workout

We recently had the privilege of catching up with Team Nutrex athlete and IFBB pro Anton Antipov.<p>While visiting the Muscle & Strength HQ, we got a …

12 Do-Anywhere TRX® Moves That Will Keep You Fit On The Go

One of the best parts about life in 2017 is that we, as a generation, are more mobile than ever before. It's all too easy to pack it up and hit the …

Workouts

6 Deadlift Variations Your Butt Will Thank You For

The deadlift is one of the best full-body exercises you can do. Many trainers would argue it's THE best, because it's the perfect example of a …

Bodybuilding in Your 50s: The Diet Puzzle

Meals at Fire Department Station 1 in Everett, Wash., resemble Thanksgiving dinner. The station averages 1,000 calls a month and the crew fuels accordingly. “Our plates are what most people use as meat platters,” says captain Richard Langford. Four years ago, Mr. Langford, 51, realized shift meals …

5 adaptogen-boosted recipes that are like Xanax in snack form

Imagine sipping on an elixir and actually feel the stress evaporate from your life. (And you thought unicorn toast was magical, right?)<p>While there …

New asthma treatment pulls the problem out of the blood

Asthma can be a debilitating, dangerous condition, and it's most often caused by allergies. While medication is able to provide some relief, …

CrossFit-Inspired Challenges: The dumbbell complex workout to torch every muscle

<b>Duration</b> 15-20<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Think you know what it's like to really push yourself? Think again.<p>Take on a <i>real</i> full-body burn with this …

Fitness

Tip: The Upper Chest Solution

Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.<p>Most lifters need help with their upper …

Healthy Apple Cider Vinegar Recipes: Drink To Your Health!

If you can't handle shots of vinegar but want the health benefits, these recipes are for you.<p>Of all the vinegar options out there, apple cider is the one loved for its health benefits. It can help regulate blood sugar. It may help reduce weight gain, according to a Japanese study. And it’s also …

Build a Resilient Spine: Start Here

<b>You wake up with a sore lower back, and you go to bed feeling the same way</b>. The discomfort is a constant reminder of how deconditioned you are. Trust …

Pain

Multiple sclerosis: New stem cell transplantation may 'freeze' disease progression

A multiple sclerosis treatment which "resets" the immune system has been found to "freeze" progression of the disease in nearly half of patients, according to scientists.<p>A study led by Imperial College London found that 46 per cent of patients who underwent the treatment did not suffer a worsening …

The "Muscle Rebound" Workout: 4 Day Strength Split Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout60-75 …

The 13 biggest nutrition discoveries of 2016

The truth about nutrition is always in flux. One day coffee is a carcinogen, the next it’s a potent antioxidant. Carbs used to be the devil, now (the right kinds) are the staple of a well-balanced diet.<p>What’s healthy seems to change regularly, and 2016 was no exception, which is why we’re looking …

The Top 20 Fitness Trends For 2017

An annual survey reveals the new year’s biggest fitness trends, from high-intensity interval training to wearable technology and yoga.

Exercise