Martin Preshur

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#savillsbarbers Savile Row tailor John Lancaster @themonostore will be at Savills barbers this Friday 5th September for our bespoke suit service , call 01142761011 or email savillsbarbers@me.com for appointments , hair by Savills barbers , suits by J Lancaster , photography by @iaredom #barbershop #bespokesuits #dapper #boardwalkempire #suits

The New Wave of Barbershops

Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Do This Workout 3 Days Per Week To See Results

Whether you’re just starting a fitness regimen or trying to keep up with one, finding the time to work out is half the battle. In a perfect world, …

The upper-body big-muscle workout program

<b>Duration</b> 10<p><b>Exercises</b> 4-5<p><b>Equipment</b> Yes<p>Sure, you don’t get a lot of props for your six-pack abs in fall and winter, when layers of insulation replace …

15 Ways to Debloat ASAP

Simple tricks that help you feel less puffy and flatten your belly fast<p>Simple tricks that help you feel less puffy and flatten your belly fast<p><i>By Leta Shy for POPSUGAR Fitness</i> Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just …

Digestion

How to Start Muscle Building at Home

You know that you want to, and possible should, start working out and getting into shape. But maybe you don't like the gym or you want something to …

BEST BODYBUILDING EXERCISES FOR ARMS | Life with Style

<b>ARMS</b> are the combination of strong bones, soft bones and cartilages wrapped in a mixture of different cellular and Tissue combinations. Arms are the …

Workouts

Your 10-Day Plan to Getting Trim and Toned

In fact, you're no more at risk of gaining the weight back if you drop pounds quickly according to a recent study published in the journal <i>Diabetes &</i> …

The Cheap And Proven Effective Ways To Gain Muscle And Lose Fat

Did you know that to stay in good physical shape does not solely depend on being slim and fit? Yes, as a matter of fact, it takes a lot farther than …

High-Intensity Workout Routines That Get You Lean & Fit, Fast!

Here are the 6 WORST things you can do if you want to ignite your body's own fat-burning furnace and get lean, strong & totally ripped in less …

5-Day Bodybuilding Schedule for Men

One of the most popular bodybuilding workout schedules is a five-day split, in which you train one of five parts of your body on a each day of the …

Workouts

2 Dumbbells, 5 Minutes, No Rest—One Fat-Melting Finisher

You won’t believe what this super short workout has in store for your muscles and metabolism<p>When you read this headline, you probably thought: <i>Five minutes? Come on … that’s all?</i><p>But trust us, that’s enough.<p>This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande …

Rory McIlroy hits gym ahead of the Masters

Rory McIlroy ramps up his gym work with fitness trainer Steve McGregor in pursuit of the career Grand Slam at the Masters<p>By his own admission, less …

Lean Body Mass Workouts

Building mass takes time, especially if you want lean mass. Anyone can add a ton of calories into their diet, hit the weights and bulk up, but a …

Top Strength Coach Explains How One Back Exercise Can Help Transform Your Entire Physique

If it’s not part of your program, it should be. Here’s why<p>Walk into any gym in America and you’ll usually find a traffic jam at the bench press.<p>But if you were to point out a man with an impressive physique, I guarantee he’s not pressing all day long.<p>I promise he’s putting a premium on exercises …

How Do You Handle A Medical Emergency On A Mission To Mars?

NASA is still trying to figure that out<p>In order to be selected by NASA to go to space, an astronaut must be in almost perfect health, free of any known chronic conditions, and able to undergo rigorous physical training over the course of years.<p>But even though astronauts may be at the peak of …

Unison warns over paramedics' 'dangerously high' stress levels

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/news_ni/1159000/1159190_h264_1500k.mp4?__gda__=1534420324_43d32c36cfc8d66b53485241c6567537<p><b>Paramedics in Northern Ireland face an "enormous burden of stress", a trade union's survey suggests.</b><p>Unison said 96% of 248 ambulance workers …

Northern Ireland economy lagging behind rest of UK despite a return to growth

Northern Ireland's economy witnessed a slight return to growth in March but continues to lag behind the rest of the UK with a weak euro damaging …

2014 Freelance Rates results: what people charge

Methodology<p>As with previous years, average values are taken from the Median value across our responses. Note that this year for the first time we …

McLaughlin and Harvey: NI construction firm makes pre-tax loss

<b>One of Northern Ireland's largest construction firms, McLaughlin and Harvey, made a pre-tax loss of £3.6m in 2014.</b><p>The company said the loss was related to "contracts procured during the depths of the economic downturn."<p>Turnover was up by 24% from £158m to £196m, with a further increase projected in …

18 Places You Won't Believe Are Actually In Northern Ireland

Neolithic burial grounds, pretty gardens, and country houses.

Ireland

Basement dig 'death traps': workers' lives at risk on building sites under London homes

Dozens of basements being excavated under homes in central London are potential death traps for the workers digging them out, according to a shocking …