Martin Mulhall

30 Flips | 3 Magazines | @MartinMulhall | Keep up with Martin Mulhall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Martin Mulhall”

10 foods that will fill you up and help you lose weight

Pistachios<p>Not all nuts are created equal. Pistachios are one of the lowest-calorie and lowest-fat nuts out there, says Zuckerbrot. And because of …

8 unconventional exercises to work your abs

Just about any fit guy can score a six-pack. But the <i>Men’s Fitness</i> guy doesn’t settle—especially when it comes to sculpting a ripped midsection. Of …

Workouts

14 Ways to Weightlift

Weightlifting isn’t as cut and dry as just picking things up and putting them down, or lifting as heavy as possible. Weightlifting is a science, and …

Muscle

Five New Things to Do in the Gym

Ever get bored of doing the same workout, day in and day out? We know how you feel, but there are so many ways to challenge yourself to prevent …

Workouts

Weekend One-Up

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our …

Fitness

The 11 Undeniable Rules of Fitness

It starts with a plan<p>Find a training plan online, hire a personal trainer, find a friend that knows what they’re doing. Whatever it is, start with a …

the 13 most ripped celebrity abs

1. Chris Hemsworth<p>You don't snag a role as the God of Thunder without a solid physique, and Chris Hemsworth only seems to have gotten more jacked …

The best jump-rope workout

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

Workouts

Winning Moves

<i>Ashton Kutcher is going to demonstrate his jiu-jitsu.</i> It almost sounded like a gag. On the surface, and I’m just being straight here, it seemed like …

The ripped back workout

As enjoyable as bench-pressing may be, focusing too much on chest and arms and not enough on your back can have real performance consequences. …

Workouts

Weekend One-Up

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle.<p>Each week our …

Train Like Ashton

Kutcher practices Brazilian jiu-jitsu, a grappling art that works every muscle in the body, with special emphasis on strengthening the core and …

Brazilian Jiu Jitsu

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …

10 ways to burn fat and keep it off for good

1. Eat more protein<p>Protein not only helps build muscle, but during times of calorie restriction, it helps you hang on to the muscle you already have. …

The Fat-Loss Cardio-and-Weights Workout

Mark Barroso

Weekend One-Up: Weight Plate Workout

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our …

10 training lessons learned the hard way

Our team is always trying to think of ways to create helpful and inspiring content for a variety of different people. We like to think about the guy …

Stanford University

Add Muscle All Over

Joe Stankowski, C.P.T.

The Best Anytime Workout

Joe Stankowski , C.P.T.

4 Things That Cost Less Than An ACL Injury - ACL Injury Cost

An ACL injury is a nightmare. If you’re one of the staggering number of athletes who tear the crucial knee ligament in any given year—there are …

Student Athletes

CrossFit WOD for Fat Burn

As a self-proclaimed fitness enthusiast, I’m open to trying new training disciplines, so when extended the invitation to try CrossFit, I couldn’t …

Workouts

Weekend One-Up: Barbell Thrusters, KB Swings, and Situps

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our …

The New Generation of Hot Cars

3 easy-to-make, better-for-you breakfast recipes

Breakfast skillet scramble<p>Before: A breakfast skillet loaded with calories and fat. (When you order this type of dish in a restaurant, it can have as …

9 machines you should never use—and the alternative exercises you should be doing instead

Let's be clear: Not all machines are created equal.Exercise machines were invented to provide a safe alternative to free weights, but sometimes …

Muscle

Perfect Running Form

It’s easier to learn proper running mechanics if you start by standing still. First master the action your arms and legs should take, then simply …

The Ultimate HIIT Workout

High-intensity interval training is the No.1 fitness trend in the world, according to the American College of Sports Medicine’s Worldwide Survey of …

Workouts

Daily Session: Kettlebell Full-Body Workout

All the really ripped guys in your gym use kettlebells, so naturally you want to use them too. However, you don’t know exactly what to do with it. To …

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