Martin Felix

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The Skinny Guy's Workout Program to Build Muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 60<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>Hard-gainers or ectomorphs believe it's difficult for them to build muscle …

How Running Helps Define Abs

Conventional wisdom tells us that well-defined abs are formed by performing weight exercises and crunches.<p>While that’s true to a degree, cardio is an …

Cut 2 minutes from your PT run in 2 months — Olympic coach's tricks

When Army Maj. Dan Browne was a cadet at the U.S. Military Academy, he was the first at West Point's first to break the 4-minute-mile barrier.<p>Before …

Marathons

Here's Exactly How To Run Your Fastest Mile

<i>Getty Images</i><p>You can slash seconds off your best mile time without constantly pounding the pavement. "To quicken your pace you need to awaken your …

Workouts

Uncle Sam Wants You — Or at Least Your Genetic and Lifestyle Information

WASHINGTON — Government scientists are seeking a million volunteers willing to share the innermost secrets of their genes and daily lives as part of an ambitious 10-year research project to understand the causes and cures of disease.<p>Those selected to be members of the “precision medicine cohort” …

Arm Workouts For Men: 5 Biceps Blasts

Not all training routines are created equal. Here are 5 biceps workouts that can build size, no matter your level of experience or your fitness goals!<p>…

Sprinting Legend Allyson Felix Shares Four Ways To Kick Up Your Workouts

Improve your game with this advice from the Olympic gold medalist.<p>Allyson Felix, the most decorated female sprinter in U.S. history, has already won four Olympic gold medals and two silvers. This year, in her fourth Olympic games, she’s set to represent the U.S. again in the 400-meter sprint and …

Exercise

This Headphone Uses Neuroscience to Help Athletes Train 50 Percent Faster

By targeting specific areas of the brain, this headphone helps athletes pick up training regimens faster.<p>A new headphone is helping athletes train for their sport 50 percent faster.<p>The technology, based on the concept of neuropriming, is already helping the military to train fighter pilots and …

Protein Facts You Better Know!

The Facts, the Myths, and the Real Science<p>Everyone has an opinion about protein, and the myths surrounding it are rampant. That's why sorting the …

Nutrition

Tarzan Workout Program: One-Week Lean Mass Split

To get his midsection into Tarzan shape, Lygdback had Skarsgård perform a variety of abdominal flexion and rotational exercises as well as …

Workouts

Should You Eat More Protein if You’re Trying to Build Muscle?

It turns out there’s a very good reason you see weight-room regulars leaving the gym with a protein shake in hand. It’s not just about image, but …

Ab Exercises For Men That Work

Great abs are the dream of every man, as they are the ultimate symbol of strength, fitness and manliness. Many people spend hours at working out, in …

Apple just launched 'the absolute best way to teach everyone to code'

Swift is already a smash hit : Over 100,000 apps have started using Swift to build at least some of their code, including Twitter, Uber, and Lyft, not least because Apple purpose-built it to be easy to learn.<p>Indeed, Swift has seen a lot of love from schools and classrooms everywhere. To keep that …

Apple

How Gluten Destroyed My Skin and Hair

Actress Jennifer Esposito opens up about having Celiac Disease.<p>As an actress, Jennifer Esposito, 43, spends a lot of time in front of the camera. But for years, she dealt with skin and hair issues that made her job—and her life—extremely difficult.<p>Jennifer—you know her from <i>Blue Bloods</i>, <i>Mistresses</i>, …

The Strange Reason Your Skin Itches When You Work Out

And the one way to stop it from happening ever again<p>Breaking a sweat might spark a surprising urge—the one to itch.<p>Itchy skin is actually a pretty common response to exercise, says Michael J. Ryan, Ph.D., associate professor of exercise science at Fairmont State University.<p><b>Related:</b> THE 21-DAY …

14 Easy Ways to Be Sure Your Getting Enough Protein in Your Diet

Getting enough protein is important for health. For this reason, the Recommended Daily Intake (RDI) for protein is 50 grams per day.<p>However, some …

14 "Health" Foods Worse Than A Donut

Americans finally figured out that sugar is bad. How bad exactly? High consumption of the sweet stuff has been linked to health issues that range …

Nutrition

Chow Line: Eat fruit, but know how it affects blood sugar

<b>I know I should be eating more fresh fruit, but I have type 2 diabetes. Last weekend I enjoyed a few slices of watermelon, and I was surprised when I</b> …

Nutrition

8 High Fiber Foods You Should Be Eating Daily

Fiber is extremely important. It escapes digestion in the stomach and ends up reaching the gut. There, it feeds the friendly gut bacteria, leading to …

Nutrition

The 5 Worst Things to Drink Before a Workout

Chugging these beverages can dehydrate you before you even break a sweat<p>Hydrating the right way before a workout helps your muscles operate at prime condition.<p>“When your body is dehydrated, you don’t have the proper muscle power, accuracy, and balance you need to complete a decent workout,” says …

Is Your Cardio Routine the Reason You're Not Losing Weight?

If you're anything like me, a cardio routine may seem like the bane of your existence! Do you really have to jog every day for an hour to burn the …

How to Build Your "Show-Off" Muscles

The 20-minute Functional Abs Workout for Busy Guys<p>Why This Former MLB Star Thinks All Men Should Take Spin Class<p>The Kayaker's Core Workout: How a Pro …

How to Get a V Cut

You've seen them at the gym and on countless vanity Tumblr pages - impossibly buff lower abs that make a raised "V" shape above the pelvis. Do these …

The Transition: Build a Barrel Chest, Triple-Sized Triceps, and Lean Abs

Program designer Michael Beringer demonstrates the Chest, Triceps, and Abs <b>TRANSITION WORKOUT</b>. For all the details on the program, go to …

Fitness

What Happened When One Runner Tried Crossfit

I knew it’d either break me or make me stronger.<p>In March of 2015, I had yet another appointment with my longtime physical therapist. This visit, I …

5 Best Bodyweight CrossFit Workouts for Traveling

Traveling doesn’t mean taking a break from staying strong and healthy. Even if you are staying at a hotel without a gym, if you can find a little …

CrossFit

8 Essential Beauty Oils You Need To Add To Your Beauty Routine This Summer

Natural oils have a variety of benefits for your skin, hair, and nails. These oils can be an alternative to hair conditioner and moisturizer and can …

Skin Care

The Single-Ingredient Skin Care Line You Need to Try

If you have sensitive skin, trying out all-natural products can feel a little bit like navigating a minefield. A moisturizer might seem great upon …

Skin Care