Martin Brambila

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Broad City

Beginner Abs and Back Workout

The following exercises are perfect for targeting the abs and lower back for those of you working on building a strong, fit core. You'll start with …

The Total-Body Muscle Tremor Workout | Men's Health

Alternating between non-competitive exercises allows you to keep the rest short to maximize intra-workout calorie burn.<p>And by using resistance training exercises instead of classic cardio options, there’s a large muscular and oxygen demand which will also elevate your post-workout metabolism.<p>Here’s …

Athlete Nutrition: Focus on These 5 Things

Want to improve your eating habits but not sure how? Here is a snapshot of the most important components of nutrition for athletes.<p>1. Morning and …

Nutrition
Workouts

What Is HIIT?

It's time to HIIT it! Rising slowing in popularity for a while, HIIT workouts first made the American College of Sports Medicine's list of fitness trends back in 2014, and they are still going strong. If you haven't jumped on the HIIT bandwagon yet, here's what you need to know.<p>The accurately …

Exercise

4 moves to build abs of steel

The coveted abdominal area<p>First, a word about ab workouts.<p>Sculpting a set of 6-pack of abs takes a lot of work and discipline. You need to eat …

5 Moves For Your Strongest Core Ever

Five moves. Zero equipment. There really is no excuse <i>not</i> to get the strongest, most toned waistline of your life!<p>Muscles worked: Core, back, glutes, …

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

Workouts

15-Minute Full Body Workout for Muscle Mass

If you find yourself constantly making the excuse of not having enough time to workout, you need a short but intensive workout. In fact, trying to …

Workouts

The 13 Best Abs Exercises You Can Do Standing Up

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never …

Workouts

Timex Metropolitan+ Review: Smart? Yes, But a Watch First

One of the biggest challenges facing smartwatches and fitness bands is appearance – for, barring a few worthies like the Apple Watch and the Moto …

The best abs exercises to get built for the beach

You've heard it a million times: Abs are built in the kitchen. We're not trying to refute that. It's true, whether you want to let yourself believe …

The 10 best bodyweight exercises for legs

Caitlin CarlsonIf you're looking for a workout that builds muscle and torches fat at the same time, look no further than a well-programmed legs …

Exercise