Martin

362 Flips | 10 Magazines | 10 Likes | 1 Following | 8 Followers | @Martin1b8c | Keep up with Martin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Martin”

The 5 Career Paths to a Wealthy Life

Want to be rich? Check out these five career paths that can get you there.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>"Decide exactly what you want and resolve to persist, no matter what happens until you achieve it," says Entrepreneur Network partner Brian Tracy.<p>In this video, …

Slow-Roasted Beef for Sandwiches Recipe

"A fool-proof method for making eye-of-round roast for dinner or sandwiches. My warehouse store stopped selling a particular roast beef we liked for …

The 6-Step Process To Train Your Brain To Focus

Do you feel like your attention span is shortening? Stretch and strengthen it with these steps.<p>There’s a growing body of research about how counterproductive multitasking can be. While we may feel like we’re getting more done, the reality is that regular multitasking can leave us with a diminishing …

3 Ways to Work Mobility and Stretching Into Your Workouts

Stretching and mobility are the most skipped parts of fitness, and also the most misunderstood. <b>Mobility is the ability to move freely and easily,</b> …

Six People Over 80 Who Are Fitter Than You Are

Age ain't nothing but a number.<p>There are those in life who moan about going to the gym, and there are those who get up and go for it. And these …

3 Lunge Variations You Should Be Doing | Amazing Body Exercises

<i>Everyone recognizes ways to do a fundamental lunge, these three variations take it to the next level.</i><p>For the a lot of part, running occurs in what’s …

Workouts

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

Workouts

8 Back Exercises You've Never Even Seen

Brand New, Highly Effective Rowing Variations<p>Rows Don't Work If You Do Them Wrong<p>For upper back strength and size, nothing beats rowing exercises. …

The 10 Commandments to Cooking With a Cast-Iron Skillet

1. Buy pre-seasoned, but don't cook with it right away.<p><b>Druckman says:</b> “You still want to give it a little bit of care when it first comes out of the …

Why do we wake up stiff in the mornings? Scientists discover the answer

Scientists have discovered why we wake up stiff in the morning - because our body's natural ibuprofen has not kicked in yet.<p>Researchers revealed the reason our limbs can feel rigid and achy when we rise is because the body's biological clock suppresses anti-inflammatory proteins during sleep.<p>When …

The Turkish Get-Up: A Beginner's Guide by Juan Lugo

What if I told you that you could work on strength, stability, mobility and flexibility all in one movement. That you could make your body more …

How To Heal Injuries

Everyone gets hurt. Not everyone heals at the same rate, however—not because of inherent differences in genetic makeup and physiology but rather …

Tip: Swing a Really Heavy Kettlebell

A kettlebell swing is a lot like a deadlift, so why not treat it like a deadlift and go heavy? Here's how.<p>Do you think the kettlebell swing is just a …

Workouts

4 Basic Strength Training Principles to Build Muscle

Exercise trends come and go but these four principles remain the foundation for an efficient and productive strength training routine.<p>1. Strength …

Arm Line Flow Sequence Bodyweight Exercise

Bodyweight Exercise

7 incredible sculpting moves you can do anywhere

How dedicated is Tonique creator Sylwia Wiesenberg to proving you can work out anywhere? She filmed her newest fitness video in a box, without ever …

19 Things Really Productive People Refuse to Do (According to Tim Ferriss and His Readers)

It's not what you do that matters. It's what you absolutely refuse to do.<p>Next year marks a full decade since the debut of Tim Ferriss's massive bestseller, <i>The 4-Hour Workweek.</i> If you haven't read it, you pretty much need to go download it now.<p>If I had to characterize the book, I'd say it's less of …

The Power of the Bell

Two words: Asymmetrical load. Unlike a perfectly balanced dumbbell or barbell, a kettlebell is built like a cannonball with a handle on top. This …

Core strength: Four exercises you can do at home to build your 'foundation' - Health - ABC News

Did you know every move you make originates in your core?<p>This is why having a strong core is essential for everything from preventing chronic lower …

How to use body language to your advantage

What is your body language telling others about you?<p>I've written about how to read other people (you can check that out here.) But being able to …

How to Grill Whole Fish

Serious Eats<p>VIDEOS<p>Watch More Videos<p>Today marks the final phase in my quest to get more people to cook whole fish at home—at least for now... <i>Bwahahahahahahahahaha!</i><p>The beauty of cooking whole fish is that it's one of the easiest things to do in the world. It's also one of the best ways of …

Killer Butt-Shaping Moves From One of LA's Hot Trainers

Let's tone up those glutes! LA's popular personal trainer Lalo Fuentes, CSCS, gave us some of his tried-and-true moves for glute strengthening and booty sculpting. What we love about Lalo is that he works with all types of bodies, from celebrities to regular people just like us, so we know his …

5 Delightfully Easy One-Skillet Dinners

One humble pan, minimal ingredients and a few minutes' prep -- and you've got a full-fledged meal.

4 Minute Total Body Warm Up

YouTube

7 Perfect Summer Dinners To Make On A Weeknight

Back to the grind.

8 Core Exercises You Don't Know (Probably).

8 Core Exercises You Don’t Know (Probably).<p>What can you do with a stronger core?<p>Having a stronger core enables you to move better in and outside of …

30 of Our Most Outrageously Decadent Dessert Recipes

These desserts are definitely worth busting out your husky pants for.<p>There's a special stratosphere of desserts that requires us to bust out our husky pants—the ones we keep on hand when we don't want to deal with the judgmental pink teeth marks that come about when we put a little too much strain …

Dessert

Kettlebell Sit Through

YouTube