Marti Ballard

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5 Ways to Get Your Unwanted Emotions Under Control

Aleshyn_Andrei/Shutterstock<p>Emotions are a vital part of our everyday lives. Whether you’re having a good laugh over a text message or feeling …


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Mindfulness Is More Effective Than Drugs For Both Anxiety and Depression. Here's How

Michael Forrester, Prevent Disease<p>Mindfulness is <i>“the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts</i> …

9 Ways to Naturally Increase Testosterone Levels

1. <b>Lose Weight</b><p>If you're overweight, shedding the excess pounds may increase your testosterone levels, according to research presented at the Endocrine …

9 Things Some Men Are Too Afraid to Ask For in Bed

"Dominate me! Having to ask kind of defeats the purpose." —<i>Dean</i>, 27<p>"Group sex is something I think would be a crazy experience, but there's never been a partner who I would ask for that. It would take a lot of alcohol to admit." —<i>Daniel</i>, 24<p>"I wish I could just ask for a blowjob sometimes without …

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