Marthy Richardson

52 Added | 10 Magazines | 3 Likes | 1 Following | 1 Follower | @MarthyRicha49qd | Keep up with Marthy Richardson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marthy Richardson”

13 Crucial Facts About His Penis

Consider this your go-to handbook for his manhood<p>If you’ve been with enough guys in your lifetime (however many that may be) you might think you know your way around a penis. But the truth is, whether you’ve been with one or 10, you probably know a lot less about them than you thought. So to …

Tag someone you would like to try this with👯💪 . Follow @FactsOfFood @FactsOfFood @FactsOfFood Remember exercise without proper nutrition is a wasted exercise! . We would love to see your fitness videos. For a possible feature @ us and HASHTAG #gym_videos . IG|@powergirls_fitness

Duff's Sweet Spot: Sugar-and-Spice Panna Cotta


idk about you but things that involve niall’s crotch being touched is something i approve of so hard

The cat and the box!

The cat and the box!

The Mini Cleanse Juice Recipe! :) <-- More Recipes here! #witt #juicing #lovefitlifetv #organic #natural #juice #recipe Juicing Vegetables

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

💢Plank rotation💢 - ▶️Primary muscle group◀️ ✴️Core - 👉Equipment: none - 1⃣In standard plank position put your hands directly beneath shoulders, rotate hips to the right as you bring extended right arm up to shoulder height - 2⃣then rotate hips to the left as you drive right hand beneath and across your torso. - 3⃣switch arms and repeat. - ✅Tip 1: Brace your core as if you were about to be punched in the gut. - ✅Tip 2: Breathe deeply while keeping your core tight. - ✅Tip 3: Do not let your hips sag. This is very important. - ✅Tip 4: Try to twist as far as you can. The goal is to twist till your chest is parallel to the ground.

Daily workout

Yoga sequence

Peanut Butter Pie Recipe | Leite's Culinaria

Jump to the recipe<p><i>This peanut butter pie recipe is easy, creamy, and worthy of being dubbed Elvis Pie thanks to the presence of peanut butter, bacon,</i> …


No Gym No Problem💪 For a possible feature hashtag #gym_videos IG|@shonda1020

5 Links to Read Before Grilling Steak

<i>Each week, we’ll be sharing a comprehensive list of links to help you master something new in the kitchen. Culinary greatness, here you come.</i><p><i>Today: Show dad how much you care -- with grilled steak.</i><p>Raise your hand if you made reservations at a fancy steakhouse for Father's Day. You know what sounds …


6 Ways to Boost Your Self-Discipline

A short while ago, I was out to dinner with a few friends and I was introduced to a new person sitting at the table as "This is Eva. She is very strict about her diet." I was somewhat taken back and found myself feeling the need to explain that I wasn't strict and that I actually had total freedom …

Basic Italian Meringue Recipe

From mousses to buttercream to the toasted finish of a baked Alaska, meringue is one of the fundamental building blocks of pastry and a technique that provides fluffy, sweet aeration to hundreds of our favorite desserts. Italian meringue is the most involved of the meringues because it requires a …

How to Make a Strawberry Oatmeal Smoothie | Smoothie Recipes | AllRecipes

Chocolate Swirl Muffins

Chocolate isn’t usually a breakfast food, but that doesn’t mean you can’t indulge in a little something special from time to time with your morning …

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The 8 Best Stretches to Do Before Running

Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain …


How Do I Train Based on Heart Rate?

Once you figure out your zones, here's where you should be for easy runs, long runs, tempo runs, and intervals.<p><i>I just read your column “</i><i>How to Train with a Heart Rate Monitor</i><i>” and see you discuss heart rate and how to find your zones, but how do I use this knowledge to train? Thanks.</i> —<i>Forrest</i><p>Great …

4 Ways to Stick to Your Fitness Routine This Summer

Don't let beach days mess with your workouts—here's how you can have both.<p>As much as you may love the salty aroma of the ocean and warm, sun-kissed skin in the summer, the season has one little blip: You may be tempted to exercise less. In fact, fewer people sign up for workout classes in July and …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

What to Eat Before a Workout: 50 Pre- and Post-Workout Snacks

For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and …