Martha Zimmermann

56 Flips | 4 Magazines | 9 Likes | 1 Follower | @MarthaZimme5vlq | Keep up with Martha Zimmermann on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Martha Zimmermann”

12 Asian Slow-Cooker Meals to Come Home to Dinner Served

Cooking

How Can I Clear My Mind?

Many people find that, when they face stress in their lives, they tend to dwell on it in their moments of downtime. If you're like most people, this …

Mindfulness

Recipe: The shortbread cookie that broke the internet

If you have a pulse and an Instagram account, or engage with food media in any capacity, you’re probably already well-aware of the internet craze …

Yale's most popular class teaches happiness: 6 lessons you can practice now

When a Yale University psychology professor set out to teach a new course on how to be happy, the reaction was stunning.<p>When Yale University psychology professor Laurie Santos set out to teach a new course on how to be happy, the reaction was stunning.<p>“Psychology and the Good Life,” which began …

9 Mindful Ways to Remain Calm When Others Are Angry

<i>When someone upsets us, this is often because they aren’t behaving according to our fantasy of how they “should” behave. The frustration, then, stems</i> …

Emotional Intelligence

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This 5-Day Workplace Meditation Challenge Will Make Everyone in Your Office Happier<p>Matthew Jones<p>Don't believe me? Try it.<p>You don't know yourself.<p>You …

How to ease anxiety with the '54321' mindfulness trick

When anxiety threatens our peace of mind, it can be difficult to stay in the moment.<p>But one mindfulness tool used by multiple psychologists has the …

Mindfulness

7-Day Ketogenic Diet Meal Plan to Fight Cancer, Heart Diseases, Diabetes, Obesity and More!

The body burns fat instead of sugar once in ketosis and you will experience significantly boosted weight loss as a result!<p>65% / 30% / 5% is the ideal …

This Simple Trick Makes Box Cake Mix 1,000 Times Better

It's life-changing.<p>I consider myself a baker — which to me means, I bake at least once a week, if not more. And more often than not, I'd rather go the extra mile and make things from scratch than use a mix, a refrigerated dough or a pre-made batter. I just feel like mixing a few ingredients makes a …

Dessert

8 Ways To Stop Over-Thinking And Find Peace In The Present Moment

bodymindsoulspirit | November 3, 2017 | 0 Comments<p>by Dr. Kelly Neff <i><br>TheMindUnleashed</i>,<p>We all do our best to stay positive, but occasionally we can slip …

Karmapa America 2015

The 17th Karmapa Visits the USA<p>Ogyen Trinley Dorje, known as the seventeenth Karmapa, has returned from a journey around America with a great …

12 Mindfulness Hacks You Can Use in 24 Hours | Inc.com

Mindfulness is all the rage these days, and with good reason. Practicing mindfulness has been shown to reduce stress and anxiety. A new study from the University of Oxford even found that mindfulness-based cognitive therapy (MBCT) is as effective as antidepressants in preventing depression relapses.<p>…

Not Your Average (Garlic Cheddar) Biscuit Recipe

<i>If the grocery store isn't your favorite place, it should be. We're sleuthing for the best back-of-the-box recipes and each week we'll share our latest find.</i><p><i>Today: Never say no to light, lofty, cheese-laced garlic biscuits.</i><p>Oh, what's that? You don't need another biscuit recipe? Stop that. Take it …

How to Use Every Part of Your Vegetables

<b>For more food drink and travel videos visit www.potluckvideo.com</b><p>With most vegetables there is always a part we throw away -- from the tops of fennel to the stems of beets. And while sometimes we make use of them in stock, chef Steven Satterfield of Atlanta's Miller Union believes there's more to …

10 Ways to Tame Your Monkey Mind and Stop Mental Chatter

Zen Buddhists refer to the constant chatter of the mind as monkey mind. The Buddha held that the human mind is filled with drunken monkeys flinging …

7 Irish Recipes to Celebrate St. Patrick's Day

You don't have to be Irish to celebrate this delicious day. Try one (or all) of these traditional Irish dishes to make your Tuesday extra tasty.<p><b>1. Irish Cream Tiramisu</b><p>Break out the Baileys. This fun twist on tiramisu, from one of my all-time favorite cookbooks, <i>Nigella Express</i> by Nigella Lawson, is …

7 Ways to Cook With Frozen Spinach

Whether your dinner plans look bleak, or a carefully planned menu is on the horizon, frozen spinach can be the answer to the nagging question, "What else can I put in this dish?" It's also among a few other foods touted for their frozen virtuosity: It's full of flavor, even when it's been sitting …

Welsh Rarebit

Making Non-Profits More Tech-Savvy: GoodWeave Serves As An Example

How (and why) should non-profits become more tech-savvy? GoodWeave offers an example of how a robust tech-based system can help an organization operate at scale.<p>Nobel Peace Prize winner Kailash Satyarthi founded GoodWeave, a non-profit which inspects rug weavers in Afghanistan, India, and Nepal to …

Report: How Nonprofits Are Using Digital Platforms

A new survey of nonprofit professionals finds that many nonprofits can see the advantages of digital outreach but struggle to integrate it into the …

13 Piglet-Watching Snacks

The Piglet is to us what game day is to sports fans: There's excitement, heightened emotions, cheering, yelling, and plenty of eating. On a good day, there might even be a foam finger thrown into the mix. Though we're not tossing around a pigskin, we are frying some bacon and wrapping it around a …

9 Chef Upgrades for Quinoa Salad

In the past several years, chefs have taken quinoa from hippie to haute. Here are nine fantastic riffs.<p>In the past several years, chefs have taken …

6 Warm, Fresh-Baked Breads That Steal The Spotlight

These warm, fresh-baked breads and biscuits make a delicious addition to any meal -- don't be surprised if they upstage everything else on the table!<p><b>1. Rosemary Focaccia</b><p>Expecting company? Focaccia is a flavorful and easy-to-make Italian flat bread that feeds a crowd. This classic version is topped …

7 Things to Do Each Morning That Will Make You Happier All Day | Inc.com

Want a happier workday? The way you start it out makes a huge difference. Here are 7 first-thing-in-the-morning activities that will elevate your mood for the entire eight (or however many) hours to come. Most take no more than a couple of minutes. A few take a bit longer, but the rewards are well …

Fettuccine Recipes That Go Way Beyond Alfredo

When most Americans hear the word "fettuccine," they immediately think "Alfredo." While fettuccine Alfredo -- that simple, creamy, buttery pasta -- is one of the world's best comfort foods, it's not fettuccine's only trick. Fettuccine, which in Italian means "little ribbons," tastes great with many …

8 Simple Meditations That Can Change Your Life

What are you waiting for? The daily meditation you've been trying to commit to for years is here.<p><i>Photo by Joel Micah Miller</i><p>Meditation sounds so easy: Just sit still for as long as it takes to let your mind go blank, and feelings of negativity or distress will drift away. But who has such limitless …

Meditation

The Dos and Don'ts of Meditation

Number one: DO start meditating today!<p>Much like the underground world of sororities, there's something so intriguing about the cult-like group of people who swear by meditation.<p>It always <i>seems</i> like a good idea. Dedicating 15 minutes of your day to clear your mind and take a breath? With overwhelming …

Neale Donald Walsch Meditation app review: helping you achieve total spiritual awareness and peace

Introduction<p>Neale Donald Walsch Meditation - Your Own Conversations With God app review: helping you achieve total spiritual awareness and peace will …

9 Chef-Favorite Ingredients That Cost Almost Nothing

Here, chefs reveal the inexpensive, everyday ingredients that they love.<p>Even in the world's fanciest restaurants, life in the kitchen isn't all …

Cooking