Martha Stephenson

38 Flips | 8 Magazines | 69 Likes | 23 Following | 8 Followers | @MarthaSteph3cfe | Keep up with Martha Stephenson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Martha Stephenson”

15 Easy Sheet Pan Suppers for Fall

After an easygoing summer, getting thrown back in to the busy fall season can be enough to make anyone's head spin. Between school, work, …

🎨 How to make a colorful Venn diagram in Google Drawings... (works in Google Slides, too) #classygraphics #gpsummit https://t.co/y6EBmn5aze

Electric Bike Company’s beach cruiser is the perfect $1300 e-bike for summer

Electric bicycle companies are a dime a dozen these days, so when we were contacted by the somewhat-unimaginatively-named “Electric Bike Company,” I didn’t expect much. I hadn’t heard of them before, but found out they were headquartered nearby, in sunny Newport Beach, California, so figured why …

14 of the Best Butt Exercises You Can Do Without a Gym Membership

reps

9 Journal Apps to Help You Slay Your 2017 Goals

To say we’re a *tad* obsessed with paper journals might be a little bit of an understatement. But as much as we love our precious diaries, carrying around our everyday journal, bullet journal, fitness journal and gratitude journal can sometimes leave our bag feeling more like a high-school backpack …

Obsessed With Goldens

This Is How Organized People Improve Their Homes Month by Month

We all have #homegoals. Sometimes they're saved in a Pinterest board; other times we file them away for later… <i>One day I'll have organized kitchen</i> …

Living Rooms

10 Smart apps to help manage your hectic life

Share14<p>Tweet<p>Share6<p>+12<p>Shares 22<p>Smartphones have transformed the role of communication devices in our lives. High-end processors and 4G technology of …

This Spreadsheet Calculates When You'll Pay Off Debt With the Snowball Method

The snowball method is the best way to pay down your debt. If you’re skeptical and want to see how it will work, this spreadsheet will calculate …

Personal Finance

Tour The Modern Architecture Of Marfa, West Texas’s Artist Oasis

Donald Judd may have brought modern art to Marfa, but modernist architecture has longer roots there.<p>If Austin is a “cool liberal oasis” nestled in the arid Texas landscape–as it was once described to me–then Marfa, Texas, is its artier asylum to the west. The town, population 1,900, was solidified …

Art

6 Toxic Bosses You Should Avoid Like The Plague

At work or elsewhere, most everyone has experienced a relationship that turned toxic. If you have, you know they're a major drain on your energy, productivity, and happiness.<p>In a new study from Georgetown University, 98% of people reported experiencing toxic behavior at work. The study found that …

pac-tech-integration

High school health students have been studying the 12 systems of the human body.<p>A great way to engage students and have them self-reflect on their …

11 of Europe’s toughest road cycling climbs

There’s no shortage of beautiful mountains to climb by bike in Europe, but only a few that are elevated to global renown by famous races like Le Tour …

Road Cycling

101 small ways you can improve your city

The least you can do to make a big difference where you live<p>On Your Street | In Your Neighborhood | At Your Parks | Along Your Route | With Your Neighbors | In Your Community<p>We've scoured cities all around the world for small ideas with huge potential, and asked some of our favorite urban thinkers …

How to talk to your doctor—and save money

Get insights from Dr. Orly Avitzur, medical director at Consumer Reports.<p>Key takeaways<p>Costs should be part of every health care conversation.<br>• Know how …

Make Your Life Better by Saying Thank You in These 7 Situations

I don't say "Thank You" as often as I should and I doubt I'm the only one.<p>In fact, I'm starting to believe that "Thank You" is the most under-appreciated and under-used phrase on the planet. It is appropriate in nearly any situation and it is a better response than most of the things we say. Let's …

Meticulously Crafted Paper Flowers by Artist Tiffanie Turner – BOOOOOOOM! – CREATE * INSPIRE * COMMUNITY * ART * DESIGN * MUSIC * FILM * PHOTO * PROJECTS

90 Instagram accounts to follow for daily graphic design inspiration

When it comes to getting a daily dose of inspiration for your graphic design projects, nothing beats the visual delights of Instagram. From global …

Fifteen Art-Inspired TED Talks to Boost Your Creativity

JR x TED - Turn the World Inside Out<p>One of the most iconic TED Talks ever features JR and his global project entitled <i>Inside Out</i>, which was introduced …

A financial planner outlines the top 10 money goals everyone should have

Some people do New Year's resolutions.<p>That's great, but I think you need to revisit your goals on a more consistent basis.<p>For me, that's every 90 days.<p>Other people don't bother to set goals.<p>They choose - unconsciously at least - to rely on luck.<p>Let's establish upfront that goals are something more …

A Couple Cuts Their Commute and Designs All Day

When your house includes an industrial design studio, architecture office, and metalwork shop, what more do you need?<p>It’s a known fact that the best commute is no commute at all. So when Jeff and Larissa Sand rescued a decrepit 1940s warehouse in San Francisco from demolition in the early 2000s, …

Modern Homes Designed for Millennials

Pardee Homes is up to something right outside of Las Vegas. They’re building a new neighborhood in the Henderson, Nevada, but this neighborhood has a …

Silk Scarves Let You Drape Yourself in Abstract Art

You'll look like a work of art when draped in Sam Chirnside & Emily Gillis's 'Same Silks.'<p>The lustrous prints of Australian-born, Brooklyn-based artist and designer Sam Chirnside employ a range of dramatic, heavy brushstrokes made using a psychedelic color pallet. The rich textures of his …

Articles about california ranch renovation opens outdoors on Dwell.com - Dwell

For their lakeside retreat in northwestern Michigan, Keith and Mary Campbell renovated a 1970s ranch house to include a spacious...<p>In Cardiff by the Sea, a client's love of yoga shines through in her redesigned home.<p>Pivot Studio fully modernized this 19th-century terrace house outside Sydney.<p>Even …

25 Best Mutual Funds in 401(k) Retirement Plans

Have you checked in on your 401(k) plan lately? If you have, you may notice that your retirement savings have swollen in value, inflated by robust …

Retirement

3 Single-Movement Mind F*cks

These are the hardest one-exercise workouts you’ll ever do. Finish strong, and you’ll take your fitness to all-new heights<p>You never forget your first SMMF, or Single-Movement Mind F*ck.<p>It’s exactly what it sounds like—one exercise repeated over and over and over again until you finish, quit, or go …

Here are 2 exercises I like to do when working out at home and mix in between my cardio to keep my heart rate up and work in different muscle fibers. 1⃣ PUSH UP WITH SHOULDER TAP- Helps gain balance a strenght. Works upper body and core. 2⃣ SQUAT JUMP FORM LOW SEATED POSITION- I like this one because it lets me to target my legs/glutes from a different angle. Jump up explosively push through heels (not recommended if you have knee problems) . SNAPCHAT: @anadeliafitness EMAIL: anadeliafitness@gmail.com FACEBOOK: facebook.com/anadeliadeiturrondo . . Song: She Wolf by Shakira #anadelia #anadeliafitness #beastmode #gym #workoutvideos #anadeliavideos #homeworkout #workoutmotivation

Oh you said you wanted a finisher to burn your shoulders out??? Here you go...10-15 reps leading with the right hand. Lead with the left once that's completed. 3-4 rounds. Keep your butt out of the air with your hips down. Be sure to breathe!🔥🔥😥😥😰😰...thank me later...lol #shoulders #finishers #fitnessco #fitgirlvideos #mommyfitness #girlswholift #momswholift #liftlikeagirl #trainlikeagirl #thickfit #teamfit #instafit #toughchicks #workoutroutine #fitthick #girlonamission #fitlifesecrets #instafit #igfitness #fitchicks #girlswithmuscle #beforeandafter #exerciseguide #gymexercises #fitgirlsworldwide