Marta

129 Flips | 1 Magazine | 1 Like | @Marta_1211 | Keep up with Marta on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marta”

#HomeWorkOut #HomeSweetHome #gymrat #gymflow #gymlife #gymshark #instafit #instafitgirls #instafitmodels #fitness #fitchick #fitnessfreak #SheSquatsBro #justsquat #girlpower #GirlsWhoLift #NoExcuses #NoPainNoGain #legsday #livehealthy #yolo #AgeWithGrace #vanity #aesthetix #aesthetics #artesuave #physique

This is basically what i do at home. Add some running, hiking and dancing. #homeExercise #Homeworkout #squats #GetDirtyLiveClean #Fitnessgang #Workout #Getfit #Motivation #EveryStepCounts #ShapeYourMind #ShapeYourLife #ShapeYourBody #Gymlife #DirtyThirty #Burpees #Fitness #Fitfam #planks #lunges #Fitnessfanatic go follow shorty @thebritneymcgee and @home.exercises for some workout tips.

Day 1 of Level 9, Month 9; this week is going to be hard but oh so challenging!!!!👍😄💪#tracyandersonmethod #meta #continuity #committment #getfit #fitmom #fitspo #fitlife #shapeup #sweat #homeworkout #noexcuses #nike #justdoit #goforit #lifejourney #manicmonday #tam #tarealtime

If you are looking for more GYM and HOME exercise ideas follow @FitGirlVideos! They post tons of great fitness videos with detailed instructions and challenges that you can do by yourself or with a friend! 💕💪 @FitGirlVideos @FitGirlVideos ✨❤️

Workout done!💦 Back to the grind! Summer is coming...may not feel like it here in NY but it is. Conferences and vacation times are set so need to get this body bathing suit ready!!👙👙👙

Upper Fix Extreme was what went down in my house today, what was your workout?

Thought I'd better put my pretty @underarmoursg gear to good use. Didn't manage to hit the gym today so it's body weight Glute work in my bedroom before I get ready to head to @skinnymintcom's anniversary party tonight!! Glute bridges are great for tightening that tush, and when combined with a few other exercises... You'll be sweaty in no time! #GetSweat #fitfam #fitfamsg #fitspo #homeworkout #noequipment #GetSweatGetShred

Todays exercise - Side lunges #mytabata #tabata #homeworkout #workouts #exercisesvideo #pt #personaltraining #squat #justdoit #motivation #youtube #squats

Double tap if you like working that base! 🍑😃 Happy hump day! My favorite day to share an exercise for that booty! This comes from a workout for my online training clients but i wanted to share this piece with you... Let me know what you think after you give it a try!

Try this and feel it in your shoulders, chest & back💪 #summerscoming #sexyshoulders #fitover40 #kettlebell #workout #fitchicks #shoulders #chest #back #homeworkout #noexcuses #nevertoolate 😊

Part dos. Burn baby burn! 🎶"toxic" @britneyspears🎶

Workout #1 at the new house ✔ Workout #1 of the my 21 Day Bikini Bootcamp Program ✔ Although I'm officially on Day 4 of my 21 Day program, I'm a bit behind on my workouts so I'm playing catchup this week! It's SO easy to put off things that will better ourselves, and instead do everything else we THINK we need to do first! I put an end to that trick my mind was playing today and pressed play, got an AMAZING workout in and am now back to cleaning! Who knew moving would require so much cleaning & organizing 😂😂😂 Still working through my messages that you all have sent! If you want more info on my Bikini Bootcamp Online group starting April 6th & want to learn more about how I'm regulating my newly diagnosed PCOS with clean eating shoot me an email Sarah@RealizingVitality.com 📧 OR Leave your email below!

PART2⃣Had to get to training but this was the rest of my #abwork #corework! That bottom left ball hold is something serious😩😩😳😁😁if only yall could hear the yells😂😂! My ball is 8lbs. Figured music would be better on the ears tho! Now to get my day finally started! #abworkout #coreworkout #wellnesszone #wellness #keepgoing #keeppushing #nodaysoff #noexcuses #nogymnoproblem #motivatedbyfitness #motivationforfitness #pushyourself #progressnotperfection #dothework #workforit #beastmode #iwantresults #buildingmuscle #healthynotskinny #hardworkpaysoff #fitnotskinny #strongnotskinny #homeworkout #eatcleantraindirty #trainandtransform #grindtime #FitLife #iworkout

Work those abs 💪 #fitness #saturday #smile #beautiful #fitgirl #fitspo #music #relax #love #muscle #lift #core #abs #ig_fitness #she_is_fit #instagood #instafit #instaflex #instadaily #lol #instalike #girl #workout #exercise #noexcuses #loveyourbody #follow #muscle #strength #homeworkout #homeworkouts_4u

Rutina para #brazos 💪💪💪. Calienta con 5-7min trote estático, jumping jacks, cuerda moderado. Vas a hacer un ejercicio detrás de otro. 1⃣Plancha de Sumo (20 reps) 2⃣#PushUp de lado derecho (20 reps) 3⃣ Push up de lado izquierdo (20 reps) 4⃣Curl and Press (20 reps) 5⃣ Flexión diamante (20 reps. Ver dos vídeos atrás para tutorial). Realiza 5 veces el circuito. Descansa 40 segundos ls final de cada vuelta. #workout #arms #fitgirl #fitness #training #homeworkout #sigueenlosano ❤️Dale like sí vas a intentarlo. 👇👇👇Y reta a alguien a hacer esta rutina. Yo reto a @margothgil @maguifrancos y @gabrielafont y tú?? #RutinaAleBFitness #alebfitnessworkout

No workout benches? No problem! Grab two chairs and do the same exact movements! No excuses !!! You don't need a gym to be fit! The gym is not a place anymore, it's a state of mind. When there is a will, there is a way! 😉👍 👇 Credit: @nana_health 💪👏 --- PLEASE follow this feature fitness account! Tag someone who you want to try this workout! This account is managed by Team Integrity & is founded by @jaredwhamilton. Tag #befitathome and DM your pic or vid to have a chance to be featured! As you can see from what we feature, we LOVE exercise sequence videos! Show us a clean exercise sequence or a how-to! Send us a DIRECT message!

Arms, shoulders, and legs here! Keep the back straight in the Plie and abs engaged. Who's working out today?! Try 3 sets of 12 reps! #tbt #totalbodytease #fitmom 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸 👍 DBL TAP if you ❤️ total body 🙌 TAG a friend to do this with you 🙋 COMMENT below if you will do this exercise today 👉 Clink link in bio to follow on FB! 🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹

A little home workout to warm up before I go to the gym and run! #framemagic #PYT #Homeworkout #girlsthatworkout #girlsthatsquat #squatsquad #squat #warmup #outsideworkout #living #tulsa #Nike #doit

Holy cow these floor slides don't play!!! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Add these moves to your daily routine to create some serious muscle definition. My legs still feel like jello!! TIP: if you don't have floor slides, you can use paper plates or rags. Make sure to keep just the ball of your foot on the slide. 👍👍

For en herlig familiehelg!! ❤️ Avslutter disse deilige dagene med hjemmetrening i nye treningsklær i kveld!! Treningsgleden bobler over av fresht tøy 😍 #sixduece #puma #homeworkout #healthychoises #getfit #fitmom #fitspo #fitgirl #fitness #cardio #crossfit #noexcuses #aktivmamma #aktivejenter #workout #treningsglede #girlswholift #girlswithmuscles #muscles #nevergiveup #workforit #fitnessaddict #bodybuilding #ironmannorge @individu_no #kamillepuls #kettlebells #keepfit_no #norwegianshout #piccollage #ninalyseggen