Marta Williams

53 Flips | 10 Magazines | @MartaWilliams | Keep up with Marta Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marta Williams”

4 Crazy Delicious Takes on the Classic Peanut Butter Cookie

From super-crunch to salty-sweet, these creative cookies will become new household favorites.

Dessert

Goulash Soup Recipe

From: EatingWell.com, March 2018<p>Get all the flavors of classic goulash in a warming, hearty soup. This easy one-pot meal can be on the table in less …

Food

Top 10 guide to the best beaches in Spain you need to visit at least once in your lifetime

It's not surprising that Spain has been a go-to destination for British holidaymakers for decades. Not only is it a short flight away - and it's easy …

Barcelona

Dr Michael Mosley: My new Mediterranean 5:2 diet

Dr Michael Mosley's new and improved Mediterranean 5:2 diet can cut the risk of diabetes, heart disease and even depression<p>In last’s week’s LIFE, I …

Holistic Medicine

Top of the Morning: How to Hack Your Oatmeal

Nutrition<p>If you find yourself needing a second breakfast on the reg, you might want to take another look at what you’re eating in the mornings. A …

Breakfast

Cancer treatment could see people heal themselves, researchers say

Dr. Shashi Gujar describes the new melanoma immunotherapy treatment he's researching with the old adage: give a man a fish and he eats for a day; …

Cancer

Healthy Fats vs. Unhealthy Fats: What You Need to Know

Research about fat is confusing, and the internet is rife with conflicting recommendations.<p>Much of the confusion happens when people make …

Nutrition

22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

Healthy Eating

The Nutritional Value of Fresh Vs. Frozen Blueberries

Blueberries grow wild in the forests of the United States and Canada, but are also available in fresh and frozen versions in most supermarkets and …

7 U.S. Cities You Can Totally Afford

With average hotel rates starting around $95, these great travel destinations serve up culinary delights, deliver outstanding local art and culture, …

Travel

3 Top European city breaks for summer 2018

<b>LISBON</b><p>BEST SUMMER CITY BREAK FOR: FOODIES<p>The Portuguese capital is probably the most exciting destination in Europe right now. This pretty, seaside …

21 Delicious Keto Snacks That'll Convince You to Try the Diet Out

You might not know the ins and outs of the ketogenoc diet, but you've probably heard of it or seen it hashtagged on one of your social feeds. The diet, which seemingly came out of nowhere and turned everyone into a high-fat, low-carb convert, boasts a huge number of devotees who credit its …

Breakfast

You'll Be Inspired AF to Make Mason Jar Lunches After Seeing These Tasty Creations

Prepping mason jar salads is popular for good reason — they're quick and healthy, and they stay fresh all week. Salads aren't the only nutritious and filling lunch idea, though. Scroll through for some delicious inspiration for this week's lunches.

Healthy Japanese Recipes for Weeknights

Enjoy Japanese food in the comfort of your own home with these easy and delicious recipes that are perfect for busy weeknights. From soups and …

12 Crispy, Juicy Chicken Thigh Recipes That'll Save You From Yourself

Back away from the whole chicken. Cut yourself some slack (and speed up dinner) by sticking to the thighs.<p>Weeknight fantasy: a beautifully bronzed whole roast chicken, on your table at 7. Weeknight reality: fire detectors, hot tears, dinner at 11.<p>While it might be <i>possible</i> to roast an entire bird on …

Cooking

If You Want to Diminish Belly Fat, Eat Any of These 32 Delicious Dinners

If you're one of those people who tend to carry weight in their belly, you can do something about it! While hundreds of crunches aren't exactly the answer, what you put in your mouth is. Certain foods are proven to diminish belly fat, like whole grains, MUFAs like avocado, nuts, seeds, and olive …

Do you know the difference between celiac disease, gluten sensitivity and a wheat allergy?

Realizing you have a problem with gluten is only the first step. Learn about the differences between each aversion.

Celiac Disease

Chew it over: a guide to eating slowly

Chew your deep-dish filled-crust pizza slowly. Slurp your thickshake with care. Do not pour cooking oil down your neck to act as a slide for your next Cinnabon.<p>Eat slowly. Get thin. This is the promise underlined by researchers at Japan’s Kyushu University, who pored over the data of 60,000 …

Nutrition

2 ways eating at night is sabotaging your health — and one myth you need to stop believing about it

It's late and you're hungry. Maybe you skipped a meal earlier in the day, and you're tired after working long hours.<p>Naturally, you stop to grab something to eat on the way home. If it's 10pm on a weeknight, your choices are usually limited — and may not be particularly healthy.<p>But there's more to …

Nutrition

10 Plant Protein Sources to Try If You Want to Eat Less Meat

Because vegetarians and vegans know what's up.<p>February 13, 2018<p>A couple of years ago, I could never have imagined a life without meat. However, after …

Healthy Copycat Snickers Bars [Vegan, No Refined-Sugar, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Boston Dynamics’ SpotMini can now open doors and call for backup like something straight out of a sci-fi movie

The robotics company’s latest video shows two robot dogs communicating and working together<p>Boston Dynamics’ SpotMini is back. This time with a head …

The 10 best places to visit in the US this year, according to Lonely Planet

Nothing beats the thrill of falling in love with a new city while traveling, but certain factors — such as a budget or time constraints — might discourage you from taking a chance on someplace new. Thankfully, the travel guide gurus over at Lonely Planet just released their eighth annual list of …

Cardio Workout Scheduled? Here's When You Need to Eat Your Protein

While you don't need a ton of protein for a cardio workout, it's still important to get a small amount in. "Eating protein <i>after</i> your cardio workout is more helpful than eating it beforehand," said Lori Zanini, RD, CDE. The registered dietitian behind the Tone It Up nutrition plan told POPSUGAR that …

15 Chef Secrets to Making Restaurant-Quality Risotto

Ordering risotto out or making it at home often feels like a gamble: What if you (or the chef) hasn’t cooked the rice <i>just so,</i> so it’s crunchy or …

These Are the Best Times to Visit Thailand

There's a reason Thailand is one of the most in-demand destinations for travelers right now. With favorable exchange rates, an unfussy tourist visa …

Thailand

The benefits of using fish belly - Jamie Oliver | Features

Sometimes seen as an offcut, fish belly is a truly delicious piece of meat – it’s full of flavour and all the goodness of omega-3. This week on …

Seafood

11 Actually Easy Bread Recipes to Try at Home

Making bread at home for the first time? Super intimidating. But with a little practice and the right recipe, you can easily make some of your …

Grow your own and forage: eat better without costing the earth

Food production and waste has a major impact. Our new series Life Swaps looks at how to live more sustainably, starting with better food choices<p>Sitting down to lunch or dinner may not feel like an act of environmental destruction, yet all that eatingisn’t doing the planet many favours. Vast …

Agriculture