Marta Tuchowska

44 Flips | 8 Magazines | 1 Like | 6 Following | 84 Followers | @MartaTuchowska | Keep up with Marta Tuchowska on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marta Tuchowska”

10 Benefits of Yoga Lifestyle

<b>Creating a Balanced Lifestyle with Yoga (Yoga Motivation and Success)</b><p>Relax with Yoga<p>A lot of people today have become health-conscious. With the many …

Overcome Procrastination

<b>How to Overcome Procrastination and Get the Stuff Done</b><p>Procrastination No More<p>It is basic human instinct to strive for <b>success</b>. But it’s also pretty …

Procrastination

The Power of Holistic Self-Coaching

<b>How to Become Your Own Holistic Lifestyle Coach</b><p>Self-Coaching for Success<p>If you want to improve your quality of life in all areas in order to pursue …

Motivation

Treatments for Insomnia Part 3

<b>All You Need to Know About Natural Remedies and Homeopathy to Fight Insomnia</b><p>Herbal Remedies as an Alternative Healing System<p>If you have read my …

naturopathy

Treatments for Insomnia Part 2

Holistic Relaxation You Deserve<p>After reading my previous blog post: “<b>Holistic Treatments for Insomnia Part 1- Lifestyle Change</b>“, you are now in the</b> …

Treatments for Insomnia Part 1

<b>Natural Sleep Solutions: Understanding the Concept of Holistic Self-Care and Treating Insomnia</b><p>Natural Solutions for Insomnia<p>Insomnia! One of the …

Neuro-Linguistic Programming

<b>Getting Started on Neuro-Linguistic Programming</b><p>Transform Your Body and Mind with NLP<p>Neuro-Linguistic Programming or <b>NLP</b> is considered as one of the …

Natural Language Processing

Lose Weight with NLP

<b>Want to Lose Weight? Change Your Mindset with Neuro-Linguistic Programming First</b><p>How to Think Your Way to Massive Weight Loss<p>NLP or <b>Neuro-Linguistic</b> …

Weight Loss

How to Achieve All Your Goals

<b>Live the Life You Love, Love the Life You Live</b><p>Holistic Lifestyle Design<p>Holistic Lifestyle Design is about working on your body, mind, spirit and …

Motivation

Does the Law of Attraction Work?

<b>The Law of Attraction vs. the Law of Action</b><p>The Best of the Law of Attraction<p>Lately, I have been brainstorming a lot about the Law of Attraction as …

Motivation

Super Energy Smoothies

<b>The Best Smoothies for Unstoppable Energy and Vibrant Health</b><p>Restoring Wellness with Smoothies<p>Feeling sick and tired? Thinking of grabbing another cup …

Breakfast

Unleash Unlimited Motivation

<b>All You Need to Know to Stay Motivated and Achieve Massive Success</b><p>Unlimited Motivation Decoded<p>I think mid-February is a great time to look at one’s …

Motivation

Health Benefits of Quinoa

<b>Quinoa: The Best Common-Sense Super Food You Can Possibly Get!</b><p>Quinoa for Wellness and Health<p>I know that many people out there are scared of all kinds …

Nutrition

Holistic Facial Self-Massage

<b>A Simple Guide to Facial Self-Massage</b><p>Holistic Massage<p>After a long day at work or school, all you want is to go home and sleep, right? Or perhaps kick …

Alkaline Juicing for Weight Loss

<b>All You Need to Know about Juicing to Start Losing Weight</b><p>Green alkaline juicing for massive weight loss<p>Still wondering why your energy has left you? …

Juicing

Mindful Eating

<b>Fight Emotional Eating with Mindfulness and Mindful Eating</b><p>Practise mindfulness while eating<p>Has it ever happened that you were so focused on dieting …

Mindfulness

Motivation for Transformation

<b>How to Overcome the Internal Struggle and Kick-Start Your Personal Transformation</b><p>Motivation for Transformation<p>I very often get asked why we struggle …

Alkaline Lifestyle for Busy People

<b>Your Nutritious and Delicious Alkaline Recipes on the Go</b><p>Alkaline Cooking for Busy Folks<p>Very often, I hear my family, friends or clients saying: “I …

Food

Self-Love and Self-Esteem

<b>Creating Your Self-Love Rituals</b><p>Love Yourself and Create Yourself<p>I have noticed that even though so much is being talked about the topic of <b>self-love</b>, …

Self-esteem

How to receive negative feedback

<b>Learn to Embrace Negative Feedback in 6 Simple Steps</b><p>Use Negative Feedback as an Asset!<p>Learning how to receive negative feedback is one of the most …

Self-help

Gain More Energy for Life

<b>Restore Your Energy Levels in 1 Week or Less!</b><p>I want more energy for life!<p>In this short post I want to give you a few simple and practical tips that …

Wellness

Restore Your Wellness With Yoga

<b>Restore your wellness with yoga and make it your lifestyle!</b><p>Aaron from Blue Osa Yoga<p>I very often get asked about yoga and what’s the best way to get …

Yoga

Mindfulness Meditation Benefits

<b>6 Reasons to Practice Meditation and Mindfulness</b><p>Why Meditation is Worth Your Time<p>The best thing about meditation is that everyone can practice it and …

Meditation

How to Get up Early

<b>If You Get Up Early Everyday You Attract More Success! Yes!</b><p>How to Become an Early Riser<p>“The early bird catches the worm” (or the fly) as they say. So …

Living Rooms

Alkaline Fruits for Weight Loss and Wellness

<b>About The Charts:</b><p>Some charts determine acidity or alkalinity of the food before it is consumed (which does not make any sense to me really) and …

Alkaline Diet Success

<b>How to Actually Be Successful with the Alkaline Diet and Other Fitness and Weight Loss Goals?</b><p>Lose Weight with the Alkaline Diet<p>Maybe it’s only my …

Alkaline Diet

How to Feel Emotionally Stronger

<b>How to Develop your Emotional Muscles and Achieve Emotional Wellness</b><p>How to Achieve Emotional Wellness<p>Everyone is looking for health and happiness. …

The Amazing Health Benefits of Turmeric

<b>5 Reasons Why You Should Eat More Turmeric</b><p>Health benefits of turmeric<p>I always say that healthy eating can be made really delicious and exciting as …