Marta Gomez

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Use this Harvard Law checklist to prepare for any negotiation

When it comes to workplace conflict, many of us sabotage ourselves. Instead of preparing for difficult conversations—which requires dealing with uncomfortable emotions and complex strategies—we avoid the issue until we’re forced to confront it, face-to-face. Emotions like anger and fear then get …

Management

The Surprising Thing Kayla Itsines Says You Should Do If You Want Stronger Abs

The fitness influencer shares six ways she lives a healthy lifestyle.<p>If you use Instagram to source fitness inspo, you no doubt already follow Kayla …

Homemade

5 'love languages' everyone in a relationship should understand

They're vital to a healthy partnership.<p>Healthy relationships require open and honest communication, this is something we all know. But there are certain ways to ensure your communicate is 10/10 - and learning about the five 'love languages' is a super helpful way to do that.<p>Never heard of love …

FYI These 3 Plank Moves Engage More Muscles Than Crunches

They’ll work more than just your core.<p>Planks may be challenging, but they’re also an exercise that can literally be done anywhere. Plank at the gym, …

Workouts

Use Labneh for the Best Frozen Yogurt Pops

In the hierarchy of frozen desserts, frozen yogurt “popsicles” rarely make it into my top 10. Invented as a way to trick children into thinking they …

How to achieve your 10-year plan in the next 6 months

How much time does something really take to accomplish?<p>Before answering that question, a better question is: <b>How much time do you actually have</b>?<p>Once …

This is the morning ritual that will make you happy: 4 secrets from stoicism

Sometimes life sucks. Bad. Really bad. And you feel like you want a refund.<p>But, of course, we need to accept that Life Avenue is going to have its …

How Two Best Friends Turned An Apparel Line Into A Canvas For Positivity

When Zara Terez Tisch and Amanda Schabes Zeligman were growing up they spent their nights and weekends writing songs and screenplays that they performed in Terez Tisch’s basement. Two decades later, you can sense the same creativity walking into their offices at Terez, the clothing brand they …

10 Positive Affirmations to Instantly Boost Your Mood

There’s no doubt about it; words are powerful. Just as easily as your inner critic can bring you down, encouraging speech like positive self-talk and genuine compliments from others can foster good feelings. In fact, research shows that writing down affirmations has proved to boost self-esteem and …

Music Has Gotten Sadder in the Past 30 Years, According to Study

A new study has confirmed what we all already knew deep in our hearts: the world is getting worse. To be more specific, music is getting …

FOREX-Dollar elevated as euro plumbs 5-mth low on Italian political uncertainty

© Reuters. FOREX-Dollar elevated as euro plumbs 5-mth low on Italian political uncertainty<p>* Dollar index near fresh 5-month high brushed overnight<p>* …

Bitcoin, Ethereum, Ripple And Other Major Cryptocurrencies To Get A Boost From New Funds

Bitcoin, Ethereum, Ripple, and other major cryptocurrencies are expected to get a boost from the launch of two mutual fund-like cryptocurrency index funds, IronChain MiX10 and IronChain MiX10 Institutional.<p>“Both Funds will track the MiX10 Index, a market cap weighted index that tracks up to the 10 …

Cryptocurrency

‘Analysts’ Say Bitcoin Will Likely Quadruple In Value Next Year

Currently at $9,081, Bitcoin is predicted to reach $36,000 in 2019, according to a Wall St strategy firm's analysis of crypto-currency mining …

What Having These 11 Quirky Habits Reveals About Your Personality, According To Science

We all have a few (or many) interesting and quirky habits. Think about all the time you might spend biting your nails, for example, or how often you …

Infographic: What belongs in your branding style guide

If you have market competition, you have to identify what makes your organization special.An important part of differentiating your products is …

I'm 5'3", and This Swimsuit Trend Makes Me Feel So Tall

I am a fairly small human being. I'm not saying there's anything wrong with being short, but I <i>am</i> saying I wish I was taller. Don't get me …

The Internet Is Obsessed With These 10 Anti-Aging Hand Creams

Skincare brands focus almost all of their energy, money, and time on creating products that hydrate, nourish, and protect the skin on your face, …

I'm a Yoga Teacher, and These Are the 15 Poses I Recommend For Weight Loss

Yoga may not be the first thing that comes to mind when you consider shedding fat, getting strong, and losing weight. Even though yoga shouldn't be your <i>only</i> workout if you're trying to change your body and get healthy, it's certainly a great supplemental workout to help you along the way. I've been …

How Mindful Running Can Help You Get Past Mental Roadblocks

It's all about leaning into the discomfort and turning negative thoughts into positive vibes.<p>I was at an event recently for the release of <i>Let Your</i> …

Having blood type O almost trebles risk of dying from serious injury, scientists find

Having blood type O almost trebles the risk of dying from serious injury because it does not clot as well, scientists have found.<p>Data from 901 emergency care patients in Japan showed a death rate of 28 per cent for those with type O blood.<p>The death rate of patients from other blood groups combined …

How To Create A 1 Page Business Plan In 20 Minutes

Use A Lean Canvas Template<p>Before product/market fit there is problem/solution fit. Some of the first steps many failed startups neglected to follow …

Lean Startups

8 Easy Anti-Inflammatory Chicken Crockpot Recipes You Should Make For Weight Loss

Gut health is on everyone’s mind these days — for good reason. Eating plenty of anti-inflammatory foods balances the levels of good and bad bacteria …

7 things I wish my current self learned when I was younger

I wish I had learned these 7 lessons when I was younger. It would have helped me get on the path to a happier and healthier life:<p>Health is priority #1<p>…

Quora

Bless This Designer for Remaking Famous Logos to Teach Us Which Fonts They Use

You know the logos, but do you know the fonts?<p>That was the question that clearly obsessed Emanuele Abrate, an Italian graphic designer and educator. …

Graphic Design

Was There a Civilization On Earth Before Humans?

A look at the available evidence<p>It only took five minutes for Gavin Schmidt to out-speculate me.<p>Schmidt is the director of NASA’s Goddard Institute for Space Studies (a.k.a. GISS) a world-class climate-science facility. One day last year, I came to GISS with a far-out proposal. In my work as an …

Earth Science

Yale's "Happiness 101" Course Is Available Online For Free — Here's How You Can Take It

What’s the secret to happiness? You could soon find out for free. One of Yale’s most popular classes — not just this school year, but in the …

Bitcoin Slips Further on More Bad News, But 1 Expert Says Investors Are Reading It All Wrong

Ads for cryptocurrencies are now banned on the biggest online platforms, but boosters still see Bitcoin reaching new heights soon.<p>Bitcoin's month-long slump just seems to keep going, but cryptocurrency true believers see opportunity and brighter days ahead.<p>Word came down on Monday that Twitter is …

These Edible Flower Wedding Cakes Are Next-Level Gorgeous

When it comes to your wedding cake, you obviously want something that’ll fit your theme and add that extra touch of romance. But if you’re on the hunt for a total *showstopper,* edible flowers will let you have your (stunning) cake and eat it too. This oh-so-pretty garnish isn’t just for your …

If We All Did These 4 Things, It Would Cut the Cancer Death Rate in Half

Researchers have identified simple lifestyle factors that could make a huge difference.<p>If you’ve ever doubted that a few healthy lifestyle changes …

9 things you should never say during a salary negotiation

You're 96% sure that you are ready to schedule a meeting with your boss to ask for a raise. Or perhaps you're nearing the end of the job interview process and an offer is in sight. However, if you're like me, you have definitely put your foot in your mouth a time or two saying the wrong thing at …

Career Development