Marta FOSTER

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Meditation for Beginners: 8 Ways to Quiet the Mind | The Philippine Online Chronicles

When you live in a world of stressed workaholics, it’s hard to find time to slow down and recharge. Clearing the tumultuous mind for some momentary …

10 Breakfast Recipes That Have Nothing to Do With Eggs

10 High-Protein Breakfast Ideas (That Aren't Eggs)<p>1 of 11<p>Eating breakfast every morning is important, but what you choose to eat is even <i>more</i> …

Breakfast

Follow These 5 Yoga Poses To Reduce Stubborn Belly Fat

Belly fat can be so stubborn and one of the hardest areas on the body to eliminate that fat. Sometimes it might even be the first thing someone …

Yoga

New Drug Treats Depression in Less Than 24 Hours With Minimal Side Effects

If clinical trials confirm the results, it could replace current drugs that can take between three and eight weeks to relieve symptoms.<p>Researchers in …

10 Things You Must Give Up To Move Forward