Marta Cruz

7 Flips | 2 Magazines | 9 Likes | @MartaCruz1nsj | Keep up with Marta Cruz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marta Cruz”

How to Use Self-Care for a Brighter, Less Stressful Life

<b>“The time to relax is when you don't have time for it.” ~Sydney Harris</b><p>I was working myself into the ground and I knew it. Balancing a full-time job, …

4 small changes to boost happiness and memory

When making change for healthier habits, focusing on one small change at a time is a much more manageable approach than trying to make major overhauls.<p>Here are some favorites from my book “52 Small Changes for the Mind,” that can make a lasting impact to increasing happiness, improving memory, …

12 Easy Recipes for a Delicious, Stress-Free Thanksgiving

Make life easy on yourself this Thanksgiving -- and avoid being a frazzled host -- by selecting dishes that are easy and/or make-ahead. When your guests arrive, you'll be ready to celebrate rather than slaving away in the kitchen or, worse, nodding off at the table.<p>From my Carrot & Sweet Potato …

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The Best Workouts for Losing the Last 10 Pounds

So, you've come a long way on your weight loss journey, but now, whether it's five or 10 pounds you're really struggling to lose that last little bit of weight.<p>Don't worry, you're totally not alone.<p>Nearly every expert we spoke with agreed: Losing those last few pounds is tough for pretty much …

30 Things To Do In Your 20s To Ensure You Succeed In Your 30s

<i>By Brenda Della Casa</i><p>Success means a lot of things to a lot of women. Whether your definition is a corner office, seeing the world, or finding long-term love, the truth is that lasting success stems from a stable, peaceful, and contented self.<p>It's for this reason that we must create a solid …

10 Steps to a Happier Life, Backed By Research

I went through a number of great books on happiness and pulled together ten research-based tips that can help build a happier life:<p>1) Cut the small …