Marta Capriolit

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Are you feeling the pressure to live a perfect life?

“Get up,” it insists annoyingly from my bedside, and before I’ve even had the chance to think about whether I’m tired or could do with an extra 20 …

Top 50 Anni '80: i nostri film e momenti cult del cinema USA - parte 1

Gli <b>anni '80</b>, si sa, non hanno una grande reputazione in ambito filmico. Sarà l'essere succeduti a quello straordinario decennio di magnificenza e …

Serie TV rinnovate e cancellate: tutte le notizie sui serial USA, UK e stranieri

Tutti i teledipendenti là fuori sanno fin troppo bene quanto è diventato difficile, a volte impossibile, tenere a mente cosa sta succedendo nel …

This 25-Year-Old Woman Beat Anorexia, and Then Became a Weightlifter

"I was sick of being this frail, pathetic thing that didn't eat and didn't move."<p>Aroosha Nekonam, 25, from Aberdeen, Scotland, is a fitness instructor and bodybuilder who can lift double her weight. But in a no-holds-barred video she shared on YouTube recently, she revealed that her body image was …

8 Shows to Watch If You're Still Not Over Downton Abbey

TV

The Romanovs: masterful account of Russia’s doomed royal family

The end of the Romanovs is a subject that has fascinated countless nonfiction writers, but no book has yet eclipsed the fame of Robert K Massie’s page-turner<p>This May will see the release of Simon Sebag Montefiore’s The Romanovs: 1613-1918 in the United States. It is an exhaustive look at the full …

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

The Best Exercise and Eating Advice for Your Body Type

Ectomorph, endomorph and mesomorph might sound like alien races straight out of a sci-fi series, but knowing which of these three body types you are …

The 5-Move Workout That Tightens Your Core and Fends Off Back Pain

Chisel your middle and bulletproof your back with these classic core movements<p>This abs workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>The routine consists of five core stability …

How to Reduce Tummy Fat - Get a Flat Belly Fast

If you have ever gone through a weight loss program to reduce tummy fat, you will know how difficult it is to get rid of belly fat. Despite diet and …

6 Ways Your Life Changes With Just One Week of Exercise

<i>From ClassPass: The benefits of exercise extend to more than just your waistline.</i><p>The human body has an incredible capacity to experience something …

Exercise

Italy puts Neapolitan pizza-making forward for Unesco recognition

Country wants style distinguished from rivals such as New York pizza, saying it is central to Italian identity<p>Italy will put forward the art of Neapolitan pizza-making for inclusion in Unesco’s prestigious cultural heritage list this year, after the country’s Unesco commission unanimously confirmed …

Are Carbs Bad for You? What Eating Carbs Actually Does to Your Body

Thinking about carbs probably conjures up images of anything and everything you've been programmed to avoid: pasta, cookies, cake, bread. These foods …

Nutrition

15 Science-Backed Ways To Make Any Workout Feel Easier

Breeze through your next gym session with less sweat and better results.<p>Some days, working out really does feel like work. Your legs are heavy, every breath feels more like a gasp and you have the uncanny suspicion that your next rep is going to be your last.<p>But here's the research-backed fact: …

Northwestern University

Serie tv, promossi e bocciati: quattordicesima e quindicesima stagione per Ncis

L’invasione dei supereroi: Guida ai cinecomics di prossima uscita

Dieci anni fa, la prassi era vedere un paio di <b>cinecomics</b> all'anno, nella fattispecie quelli aventi per protagonisti i supereroi (escludiamo quindi …

New dietary guidelines emphasize big picture

New dietary guidelines for 2015–2020 have arrived, just in time to assist people whose New Year’s resolutions involved better eating.<p>On January 7, …

Nutrition

The 8 richest people in Europe

But only eight of the 50 richest people in the world come from the continent — and half of them inherited their fortunes. The others, including second-richest person on earth Amancio Ortega, forged their fortunes in fashion and furniture.<p>This comes from new data provided to Business Insider by …

What Are the Three Ways to Train Your Brain to Be Happy?

You can train your mind to be unhappy and you can train it to be happy.<p>Training your mind to look for errors and problems (as happens in careers like …

Pizza dietetica fatta in casa col metodo Crunch

Come forse ricorderete, mi sono arrampicata sulle cime di Alano di Piave (BL) per trovare Denis Lovatel, pizzaiolo postmoderno che, recuperata la …

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<i>Written by Courtney Winston; Updated December 06, 2017</i><p>According to the Pew Research Center, the average American consumes over 120 pounds of grain products each year. Although the consumption of whole-grain products is on the rise, white bread, pastries, and other refined grain products contribute …

Nutrition

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

Le dieci diete migliori per perdere peso dalla Dash alla Mediterranea

Una ricerca utilissima è stata fatta da un gruppo di nutrizionisti del noto tabloid scientifico Us news & world report negli Stati Uniti d’America. I …

17 'healthy habits' you're better off giving up

The 50 most successful movies of 2015

Hundreds of movies come out every year, but only a fraction become hits. Business Insider decided to rank the most successful movies of 2015 based on global box-office performance, critic reviews, and fan ratings.<p>We started with a group of the 150 highest-grossing films of the past year through the …

Movies

13 Of The Best Movies To Watch When You're In A Bad Mood

Go on, escape reality.<p>Feeling blue? Flip on your favorite films.<p>Not only do they trigger a feeling of nostalgia, they can also make you feel pretty joyful. Research shows your most beloved movies are irresistible to your brain. In other words, it's human nature to have the urge to re-watch films …

How Much Exercise to Burn off Your Favorite Foods?

In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now …

Mindfulness