Marshall Sargent

13 Flips | 2 Magazines | 8 Likes | 3 Followers | @MarshallSargent | Keep up with Marshall Sargent on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marshall Sargent”

This Is How You're Undoing All Your Weight-Loss Progress

You're eating healthy, you're working out, and you're still not losing weight. Why?<p>First question: how much did you have to drink last night? Last weekend? Last month? Alcohol could be having a serious impact on your weight, creating a significant roadblock on your weight-loss journey.<p>What I've …

Fitness

40 Amazing Things You Will Never Forget

<b>Flowing and working through life’s great challenges.</b> – No matter what happens, do your best and smile. You won’t enjoy your life if you don’t enjoy …

How to Read People Like Sherlock Holmes: 4 Insights From Research

Wouldn’t it be great to be able to just look at someone and tell what they’re <i>really</i> like?<p>Sherlock Holmes does this all the time and it’s incredibly …

25 Healthy (Easy!) Slow Cooker Recipes to Help You Stay on Track in 2016

Preparing meals just for yourself can seem like a ton of work, but there’s always one kitchen gadget you can lean on when you want your meal to be as easy as ordering takeout or hitting up the nearest drive-thru, but <i>way</i> healthier: the slow cooker. When you’re looking for a fuss-free way to stick to …

Cooking

10 Surprising Ways You Are Making Your Vegetables Less Nutritious

Modern varieties of vegetables, the ones you see for sale in the produce section of the supermarket, are generally sweeter, starchier, and less …

Fab Weight-Loss Advice From Weight-Loss Bloggers

Have you made a New Year’s resolution to lose weight? Do it the right way … not the fad diet way. Puh-lease! To help you on your get-fit journey in …

What A Week Of Groceries Looks Like Around The World

Meal Prepping Ideas & Tips with @MealPrepMondays

What foods are best used to prep?<p>There are some foods we choose to prepare in advance and some that we simply don’t. If you think some foods get …

15 Easy Meal & Snack Weekly Prep Ideas…Suggested by YOU!!

A couple months ago I asked on my Facebook page…..<p>Of course you all came through with flying colors! I loved your ideas and wanted to get them down …

Food

The secret to eating healthy = preparation.

We all know the old saying “failing to plan is planning to fail”, so let’s apply that to our nutrition – you know- the thing we do to fuel our body …

Sunday Food Prep Inspiration 52

Shares 59<p>Hi Friends!<p>Time for more food prep inspiration!<p>Here’s what I made last weekend:<p><b>Quinoa Breakfast Bars</b> <b><br>Sweet Potato Bites with Cranberries</b></b> …

Healthy Eating

Five Best Meal Planning Apps

There’s a lot to be gained by planning your meals. You eat better, healthier food, do more cooking for yourself and put more thought into what you …