Marshall Carlile

40 Flips | 5 Magazines | 42 Likes | 1 Following | @MarshallCar2015 | Keep up with Marshall Carlile on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marshall Carlile”

Move Your Pelvis Like Elvis!

<b>Three easy ways to move your pelvis -- and open your hamstrings! By Yanoula Athanassakis and Lara Heimann</b><p>In a previous post we wrote that everybody, regardless of athletic ability or injury level, seems overly concerned with hamstring flexibility.<p>As we'd said in that post: <i>It's an urban myth that</i> …

Keeping My Best 'Me' at Age 74

People approach middle and old age in a variety of ways; some try to appear younger with Botox, plastic surgery and other artificial methods. Others give in and give up, just sitting around lethargically; while others choose to embrace it - either through formal programs, or through informed …

10 Best Mindful Yoga Poses You Can Practice Before Meditation

The world’s best airport has a horticulture team, a butterfly garden, and 500,000 plants

In March, Skytrax declared Singapore Changi Airport the world’s best overall (for the third straight year), and the best for leisure amenities. One reason global travelers consistently cite Changi as their favorite: its gardens. <b></b><p>Changi introduced its first garden in the early 1980s, and over the …

Rock Gardens

Wise Pairings: Best Flowers to Plant with Vegetables - Organic Gardening

In the 1970s, when I was a budding landscape designer newly exciting about strategizing the best flowers to plant with vegetables, I attended the …

Gardening

Incredible Living Sculptures

Home and Garden<p>Incredible Living Sculptures (PHOTOS)<p>By Camille Mann<p>July 12 2013 02:45 PM EDT<p>weather.com<p>While plants are usually shaped by the sun, …

Which Yoga Style Is Right For You?

Ever felt overwhelmed by the various types of yoga classes available at your studio?<p>Or had trouble deciding which yoga class to attend given your …

7 Stretches In 7 Minutes For Complete Lower Back Pain Relief

Living a more sedentary lifestyle is something that is all-too commonplace in a world where we increasingly rely on technology for more and more of …

Help Ease Back Pain With a 10-Minute Yoga Sequence

<i>By Yoga Journal</i><p>Half Knees-to-Chest Pose<p>Ardha Apanasana<p><b>5 rounds, 2 breaths each, 1 minute total</b><p>Lie on your back. On an exhalation, draw your right knee toward your chest and hold your right shin with both hands. In this and the following 4 poses, do not press your lower back to the floor; instead, …

Yoga

7 Yoga Poems for Savasana that Your Students Will Love

As a yoga teacher, there’s something special about opening or closing a good yoga class with a poem, an intention, or some form of reading that …

Gabbar is Back review – silly action film isn't nearly silly enough

I’m just going to cut to the chase – Gabbar is Back is a film to be received with the same enthusiasm one would reserve for news that anti-vaxxers were engineering the return of whooping cough. That it’s given Bollywood its biggest box office opening this year says less about the film and more …

No Time to Meditate? Try Deepak Chopra's 1-Minute Meditation

If the idea of clearing 20 minutes to an hour in your schedule on a busy day feels impossible, try the following 1-minute meditation with Deepak …

How These Mayors Rise Above The Stress Of Their Demanding Jobs

Politicians occasionally feel compelled to tell us how hard they're working (and how little they're sleeping), but is that a lifestyle that really positions them to make the wisest decisions and best represent their constituents? As practices like yoga and meditation are increasingly embraced by …

Required Reading: Private Gardens of Paris

Care to stroll through the hidden gardens of Paris without leaving your home? <i>Private Gardens of Paris</i> by Alexandra D’Arnoux, Bruno De Laubadére, and …

At Home with Eco Garden Entrepreneur Joost Bakker

Born in the Netherlands and transplanted to Australia at age 9, Joost Bakker–the son and grandson of tulip farmers–earns a living as a florist, …

6 Yoga Poses To Boost Metabolism

Keeping up the vitality in your body through increased energy will not only make your body look young, it will also start to feel young.<p>These yoga …

Mom Fashion: Yoga Pants for Day and Night

Hello everyone. Since I’ve become a mom and a blogger, I’ve struggled with finding a fashion and style that works for my lifestyle. Long gone are the …

Clothing