Marsha Tinambunan

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13 Latin Phrases That Will Make You Look Smarter and Focus Your Thinking | Inc.com

Back when I was a relatively new lawyer, I had a boss who wasn’t really up to the job--the kind of guy who nitpicked like a mere manager, rather than acting like a true leader. (It was this guy, in case you’re wondering.)<p>I wrote a memo for him once in which I used the abbreviation “N.B.” next to a …

Reality TV

Suicide is now the biggest killer of teenage girls worldwide. Here's why

A shocking statistic has emerged, which reveals suicide has overtaken maternal mortality as the biggest killer of young women in the world. Nisha Lilia Diu asks the experts why this is happening - and how we failed to notice<p>Towards the end of last year, a shocking statistic appeared deep in the …

Mental Health

Butter Cookies (With Just Three Ingredients)

This month, we’re featuring simple desserts—things you can whip up easily with just a few ingredients. These delicious butter cookies from Cara at …

Here's An Insanely Effective Leg Workout For Summertime Short Shorts

BuzzFeed Life asked Albert Matheny, C.S.C.S., co-founder of Soho Strength Lab in New York City, to create a 20-minute high-intensity workout that targets the lower-body.<p><b>REALNESS ANNOUNCEMENT:</b> You can and should feel great about your body and wear anything you want even if you never exercise and …

Workouts

Film Margarita With A Straw -- Unexpected Brilliance -- From India

The film <i>Margarita With A Straw</i> is so unexpectedly brilliant, on so many levels, that I was completely mesmerized. Focused on taboo within taboo, the fragility of our collective human condition and the joy and possibility of life, the film is required viewing.<p>Not knowing as much about Indian cinema …

Bollywood

7 Eating Habits That Make You Live Longer

For more than a decade, I've been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people live …

20 Metabolism Boosting Foods That Burn Fat

Nutrition

Superfoods: Here Are The Ones You Should Be Eating

12 images<p>Wondering what superfoods you should really be eating? We’ve rounded up the best of the bunch, from memory boosting blueberries to …

19 Healthy Dinners Under 500 Calories That You'll Actually Want To Eat

It's true!<p>Something else that's important is to make sure that the foods you eat are high in nutritious value. Nutrients like protein, fiber, and fat can take a while to digest and help you feel satisfied for longer — meaning fewer cravings and lower general hangry-ness. (Here's some more …

Healthy Eating

Doctors Avoid These Unhealthy Foods and Drinks

Since every M.D. knows that their diet plays a major role in their health and longevity, we wanted to learn more about what ends up on their …