Marsha Lynn

84 Flips | 10 Magazines | 103 Likes | 2 Following | 4 Followers | @MarshaLynn5ecq | Keep up with Marsha Lynn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marsha Lynn”

There's more evidence that one of the most touted solutions to the opioid crisis has a major flaw

While there are a number of strategies proposed to alleviate the opioid crisis, the pharmaceutical industry has championed the development of opioids specifically designed to discourage abuse, such as pills that can't be crushed and snorted.<p>"Abuse-deterrent" drugs, which aim to prevent users from …

If Your Hamstrings Are Tight, You Need These 6 Stretches

If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love and length. It not only feels good to stretch this commonly tight area, but hamstring flexibility is also important for the health of your back, hips, and knees. …

Yoga

3 stretches to alleviate knee pain

According to the Institute of Medicine of The National Academies, nearly 100 million Americans live with chronic pain. And according to the Center for Disease Control and Prevention (CDC), many U.S. adults report pain in multiple parts of the body — and nearly 20 percent struggle with knee pain.<p>One …

The Secrets of the Pelvic Floor | Goop

If you’ve never had your pelvic floor released, consider hunting down an integrative structural specialist: It’s a weird sensation, for sure, and …

Yoga

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

Workouts

There’s no joy in Moscow after tough talk from Trump appointees

By David Filipov<p>David Filipov<p>Reporter covering Russia and the republics of the former Soviet Union<p>Email Bio Follow<p>MOSCOW — They’re resetting expectations in Russia for a reboot of relations with the United States.<p>It wasn’t that long ago that Russia’s establishment was reveling in President-elect …

Obama Administration

25 Fudge Recipes That Will Make Everyone Worship You

Fudge is one of the richest, most crowd-pleasing desserts that also happens to be really easy to make. Don't believe us? Take a look at these insane flavors from cookie dough to peanut butter swirl.<p>Chocolate Fudge<p>Chocolate Peanut Butter Swirl Fudge<p>Chocolate Mint Oreo Fudge<p>Chocolate Cinnamon Dot …

Cotton Candy

At Standing Rock, women lead fight in face of Mace, arrests and strip searches

Native American women are leading the movement against the Dakota Access pipeline, but say they face cruel and inhumane treatment from police<p>Support our fearless, independent journalism with a contribution or by becoming a member<p>Prairie McLaughlin said she has daily flashbacks – “daymares” – about …

How to Discern God's Will for Your Life

Too often, we overcomplicate God's will for our lives. We think of it as a dot requiring pinpoint accuracy. But thinking of His will more like a …

theearthchild.co.za

Munich shooting: Gunman acted alone, say police

<b>A shooting at a Munich shopping centre which left nine people dead was carried out by one gunman who then killed himself, German police have said.</b><p>The suspect was an 18-year-old German-Iranian dual national who lived in Munich, police told a news conference, but his motive is unclear.<p>Sixteen people …

This Spice May Be The Secret Weapon To Weight Loss

Many of you are aware that a balanced diet and exercise is the recommended method for controlling body weight. Some people may turn to herbal products to promote health and well-being and weight loss. What if I told you that there is one spice that could help speed up this process? Sounds good, yes.<p>…

5 Natural Energy Boosting Techniques to Sustain Your Work

Try these energy boosting techniques and you'll feel a renewed sense of energy as you re-fashion your work to achieve its maximum productivity.<p>How many of you in the working universe think you need coffee to boost your energy and jump-start your day? How many of you wake up with a fuzzy brain and …

Immune System

9 Body Language Habits That Make You Look Really Unprofessional

Are you sending the right messages with your nonverbal language?<p>Whether or not you realize it, using the wrong nonverbal cues can create a huge obstacle to your success. Research shows that 60 to 90 percent of our communication with others is nonverbal, which means the body language we use is …

A Map Of How Emotions Influence Our Lives, Commissioned By The Dalai Lama

When the Dalai Lama teams up with a top psychologist, who teams up a top data viz firm, you get the Atlas of Emotions.<p>The five circles slowly pulsing on my screen are meant to visualize the entire core of human emotion. Fear. Disgust. Anger. Sadness. Enjoyment.<p>Reductive? Yes. But that’s exactly the …

37 Wise Quotes That Will Inspire Your Happiness and Success

When you feel uninspired, take a few minutes to read the words of some very inspiring people.<p>We all want to be happy and successful, but no matter how positive we try to be, sometimes events can overtake us--bringing us down. When you feel uninspired, take a few minutes to read the words of some …

Eight incredible American road trips you must experience in your lifetime

The mythology of the American highway is as deep and long as the Grand Canyon – which you can, incidentally, drive along. Books, music and films have added glamour, ghosts and grit to what in other countries would be merely a long, even boring, drive.<p>Jack Kerouac’s On the Road, Bob Dylan’s Highway …

This Model Lost Over 240 Pounds And She’s Speaking Out About The Harsh Realities Of Major Weight Loss

Rosie Mercado is a 36-year-old plus-size model who currently weighs around 170 pounds. Back in 2011, though, her weight was much higher. That’s when Mercado, who weighed 411 pounds at the time, got a harsh wakeup call courtesy of flight attendant who told her she’d need to buy an extra seat if she …

Weight Loss

The light and springy cheesecake you’ve been waiting for

By Dorie Greenspan<p>Dorie Greenspan<p>Bio Follow<p>While you might think Easter’s all about colored eggs and chocolate, lamb, bunnies and baskets full of sweet things, I think it’s about cheesecake.<p>I have no idea when the association came to me and why it stuck. But really, does anyone need a reason for …

Dessert

Plant Basil With Tomatoes for a Natural Pest Repellant (and Other Garden Tricks)

Here in North America, it’s time to think about planting (if you haven’t already), and the Old World Garden Farm suggests a garden pair that makes a …

Tomatoes

Diply

Diply is a leading social entertainment publisher that creates captivating content for millennials. We are a ComScore Top 10 Lifestyle property with …

In Mexico, Women Are Protesting a Wave of Brutal Murders with Performance

A spate of homicides targeting female victims has swept some parts of Mexico, but a new generation of women are using creative ways to combat the scourge of violence.<p>"Help me, help me," screams a stout but strong elderly woman standing on the banks of a garbage-filled canal in Chimalhuacan, Mexico. …

Feminism

The Tao of Making Decisions

Should I? What if? I don’t know. I can either way. Does this sound familiar? If you’re human, as decisive as you think you may be, there are bound to …

Tai Chi Swimming Dragon For Spinal Health

Swimming Dragon<p>Today I watched this video of (Taiyi) Tai Chi Swimming Dragon shared in a group I subscribe to. I recognized the Swimming Dragon title …

Push Hands Lesson 9 , Outer Elbow Spiral & Roll

In today’s installment of Push Hands lesson 9, Adrian and Ian show us a more challenging exercise called “Outer Elbow Spiral and Rolling”. It becomes …

Free Qigong Distant Energy Healing – Worldwide

There will be another free distant energy healing for everyone who wants to join and all their friends, families and anyone else who reads this. The …

How We Updated Our Old Home on a Budget

The master suite renovation project wasn't fast or easy, but the results made it worth it.<p>When my husband and I searched for our first home, we saw that a lot of places that presented a lot of problems. We discovered that already renovated houses were either too small or out of price range, so we …

Bedrooms