Marsha Joseph

236 Flips | 7 Magazines | 11 Likes | 2 Following | 3 Followers | @MarshaJoseph | Keep up with Marsha Joseph on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marsha Joseph”

20-Minute No-Equipment Total-Body Workout You Can Do Anywhere

Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on …

Workouts

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

Workouts

12 No-Equipment Exercises Top Trainers Swear By

If you've ever skipped out on your workout because you were a) short on time, b) in a cramped space, or c) lacking your usual dumbbells or resistance …

Workouts

Top 10 Resources Of The Year

What are the most-downloaded resources of the year? Resources are always popular on Teacher Toolkit! We’ve been analysing the dataThe post Top 10 …

Top 10

LISTEN: What teachers need to know about dyslexia and supporting dyslexic students

“People used to think dyslexia was a clear-cut syndrome with signs and syndromes like a medical disease, but it is actually much more like blood …

42 Conversation Starters for Kids

As a parent, you’re likely to feel like you know your children like the back of your hand sometimes. You know the foods they refuse to eat, and those …

If You Suffer From Tight Hips, You Need These 16 Stretches

Ease the pain and discomfort from your insanely tight hips by getting on the floor and doing these stretches. Holding for five breaths (about 30 seconds) is recommended, but go ahead and hold them for longer to deepen the feel-good sensations, and open your tight hips even further.

3 Breathing Exercises That Will Calm You the F Down

I don't know about you but I can get stressed out. Modern life isn't exactly a walk in the park. But thankfully, you don't need to spend loads of …

Yoga

Struggle with mindfulness? This two-minute walking meditation is a game-changer

Sometimes it’s hard work to get in the calm mind-set that’s kind of crucial for a successful meditation sesh: You may feel anxious, super-distracted, …

The 5 Mistakes I Have Made As A School Leader

What mistakes have you made as a school leader? Last week I shared reasons why I resigned as a deputy headteacher. IThe post The 5 Mistakes I Have …

12 Ways Teachers Can Build their Own Resilience

<b>Listen to my interview with Elena Aguilar (transcript):</b><p>Sponsored by mysimpleshow and Screencast-O-Matic<p>This post contains Amazon Affiliate links. …

31 Five-Second Reminders that Will Make Calmness Your Superpower

<i>Your goal is to grow so strong on the inside that nothing on the outside can affect your inner peace of mind without your conscious permission.</i>The …

15 Minutes to Better Posture

The Routine<p>The five easy exercises that follow—from Calgary, Alberta, yoga instructor Susi Hately (functionalsynergy.com)—can release tension, build …

Leg Day Will Leave You Sore AF If You Do These 42 Exercises

You'll stand a little taller when you feel confident about your strong, sexy legs. When leg day rolls around, these are the absolute most effective exercises you can do.<p>Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward.<br>• Keeping your weight in your heels, sit …

Emotional intelligence: why it matters and how to teach it

Teaching young people skills such as active listening, self-awareness and empathy can equip them to succeed both academically and socially<p>In our work with schools, it’s now commonplace for us to hear those in education talking about helping students (and staff) develop their emotional intelligence. …

Emotional Intelligence

Switching from an iPhone to an Android device

So you’ve decided that maybe the grass is greener on the other side, and you’re all set to make the trip across the Android bridge. In this guide, …

The Ultimate HIIT Bodyweight Workout For Weight Loss

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout you can do anywhere. You don't need any equipment to get in an amazing, heart-pumping, muscle-building workout!<p>This 20-minute HIIT workout involves 10 …

6 Ways To Get A Badass Butt

Lift, sculpt and shape: make the most of your behind.<p>The summer season may (sadly) be over, but that is no excuse to slack on your butt-targeted …

Hillary Clinton used 'alternate nostril breathing' after election loss. You should, too.

Hillary Clinton revealed this week that she turned to an esoteric breathing technique popular among yogis to heal from her devastating election loss.<p>She has spoken in the past about using meditation and yoga for calm and balance. During an interview Wednesday with CNN's Anderson Cooper to promote …

5 Pilates Exercises to Ease and Prevent Back Pain

Ditch the painkillers and strengthen up your core instead, with these moves.<p>Nagging back pain can come at any age, and all too many of us are familiar with it. According to the American Chiropractic Association, half of all working Americans report feeling back pain every year, and as a nation, we …

The 30-Day, 100-Rep Squat Challenge!

This squat challenge will make you fitter, stronger, and sporting the best butt of your life! Are you ready to get your rep on? This 30-day challenge is going to help you build up to being able to do 100 squats in one workout. Don't think it's possible? It is, and after the burn and the effort, …

26 Best Plank Exercises For Strong Arms and Abs

Plank is the ultimate exercise that works the upper body and core. Mix things up and make plank more challenging with these variations that will also …

8 Stretches That Will Help You Touch Your Toes

Flexibility is one of those things that many people talk about dreamily. Like, being flexible would be nice, but sigh, it’s just a pipe dream. Except …

Yoga

3 Ways to Align the Body for Pain-Free Hips

<b>If you are dealing with hip pain, I want you to know I have been there myself.</b> I know firsthand how much life can really suck when your hip just …

Yoga

This Is How a Nike Master Trainer Spends 15 Minutes at the Gym

Finding the time to squeeze a gym session into your day can be a challenge, so when you get there, you want to make every minute count. If your go-to …

After Years of Struggling, Here's How I Finally Learned to Do Push-Ups

• Popsugar<br>• Health & Fitness<br>• Diakadi<p>How Can I Learn to Do Push-Ups?<p>After Years of Struggling, Here's How I Finally Learned to Do Push-Ups<p>Shares<p>Let me tell …

How to Boost Your Self-Worth: 7 Tips to Feel Better About Yourself

<b>“The more we see ourselves as a vibrant, successful, inspiring person who boldly declares and manifests her vision, the more we become just that.”</b> …

Positive Thinking

11 Plank Exercises That Double as Cardio Moves

Planks are known for their core-crushing abilities. Holding one will make anyone's abs tremble after a while. But some plank variations have another …

How To Do A 5-Minute Meditation In The Morning

Start your day off right.<p>Most people barely have time to get ready in the morning, so fitting meditation into the routine probably feels impossible.<p>But the benefits of a few minutes of mindfulness are clear: Research shows that it helps increase self awareness, lowers stress and improves …

Meditation