Marsden Falcon

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7 Reasons You're Waking Up All Wrong

<i>By Anna Medaris Miller for U.S. News</i><p>Did you hit the snooze this morning? Reach for the coffee? Skip breakfast? If this were "How to Wake Up 101," you'd fail.<p>But don't let that keep you up at night. Sleep patterns -- and, on the flip side, waking up habits -- are "highly trainable, for good or for …

5 Memory Strategies For Learning Anything Fast

Developmental psychologists and cognitive scientists have found range of factors that help do just that — and some of them are pretty weird.<p>Here are a few.<p>We usually think of reading as a totally visual exercise; after all, it's just your eyes scanning the page, right?<p>Not quite. Turns out that we …

The Real Reason Insomniacs Can't Fall Asleep

Plus, guaranteed tricks to send you to Snoozeville<p>Your late-night Netflix binges may not be the only reason you're having trouble sleeping: An overactive brain could be what's keeping lots of insomniacs up at night, according to a new study published in the journal <i>Sleep</i>.<p>In this study, researchers …

7 Hard Truths About Life That People Don't Like to Admit

5 min read<p>This story originally appeared on Business Insider<p>While people generally like to think they're in touch with reality, the truth is that many of us shield ourselves from certain unpleasant facts to make us happier and more productive.<p>Users on Quora recently discussed the question: "What is …

Success

How to Go for Your Dreams When Those Around You Don't Support You

Are you upset because your family, your partner, or your friends don't support you in your pursuit of your dreams?<p>Have you ever shared a great business idea or a life goal with a loved one, only to find that their response is indifference or lack of trust in your ability to succeed? They may even …

Raspberry caramel ombre cake

This stunning layer cake with coloured cream cheese frosting is perfect for a birthday, wedding or other special occasion<p>Ingredients<p>For the …

Dessert

Prawn jalfrezi

Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat …

Recipes

Spaghetti with Mussels and White Beans

6 Servings<p>February 2013Print<p>Ingredients<p>2 tablespoons (1/4 stick) unsalted butter<p>4 tablespoons olive oil, divided, plus more for drizzling<p>4 garlic cloves, chopped<p>1/2 teaspoon crushed red pepper flakes<p>1 28-ounce can whole peeled tomatoes<p>1 pound spaghetti<p>Kosher salt<p>1 15-ounce can cannellini (white …

Recipes

What Research Tells Us About the Most Successful Relationships

There's no single "formula" to a perfect relationship. However, we've studied an awful lot about what successful couples do. Everyone's relationships …

University of Chicago

New Map Locates Milky Way in Neighborhood of 100,000 Galaxies

Astronomers have defined a huge group of galaxies called a supercluster, now named Laniakea, with the Milky Way on its fringes.<p>A new map of the Milky Way's cosmic neighborhood shows where our galaxy lives in relation to thousands of others nearby, with scientists giving the newly discovered …

A Stunning New Map Reveals For The First Time Where Our Galaxy Fits Into The Universe

Even our galaxy is a mere speck in a larger structure, which was just revealed for the first time by a group of scientists who created a map of more than 8,000 galaxies in an effort to understand where they fit in the universe.<p>The team placed the Milky Way on the outskirts of a massive, previously …

Why Nice Guys Finish Last With Women

<b>Resident dating expert, Chris Manak gives his take on the on yee old saying of ‘nice guys finish last’. Could we have been wrong all this time? Chris</b> …

Stop Torturing Yourself With Your Thoughts!

I want to offer you some immediate relief from yourself! What I mean by this is that most of us, yes even you, torture ourselves with our thoughts!<p>In my own life and in coaching others, I have observed that one of the biggest sources of suffering comes from what we choose to believe about our …

5 Things Sunflowers Can Teach Us About How to Live Life

On Monday I purchased sunflowers and put them in a glass jar on the kitchen table. The flowers reminded me of a garden in one of my children's preschools years ago. The 3-year-olds planted sunflower seeds, watered them and watched as the flowers grew higher than the garden wall.<p>The preschool …

Vegetarian recipes: the really hungry burger

A modern way to cook a hearty vegetarian burger by Anna Jones<p>I had a little fight with myself over this recipe. Does a veggie burger have a place in a modern book about vegetarian food? Something about veggie burgers feels a bit ‘nut roast at brightly painted cafe wearing hemp trousers’. However, …

5 Men's Body Washes That Work Better Than Bar Soaps

Beer can barbecue jerk chicken recipe

Sit your barbecue jerk chicken on a beer can for the ultimate moist, spicy flavours.<p><i>Serves 6</i><p><i>For the marinade</i><p>1 tbsp allspice berries<p>1 tbsp black peppercorns<p>½ tsp ground cinnamon<p>½ nutmeg, freshly grated<p>¼ bunch of thyme, leaves picked<p>5 spring onions, roughly chopped<p>3 garlic cloves, roughly chopped<p>1 …

Facebook

Pallet walls have been trending big time in the Project Nursery Gallery, which had me dreaming of endless design possibilities the moment my eye …