Marroh Espinosa

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6 Tips To Rebuild Love After An Emotional Affair

The cornerstone of a successful intimate relationship is trust -- and betrayal can capsize a couple's sense of safety and security in no time. The media tends to portray betrayals as physical affairs but an emotional affair can have the same damaging impact on a romantic relationship.<p>If you are …

The bodybuilder's viscious leg day workout

1. Barbell Squat 4 x 8 rest 90 sec<br>2. Plie Squat 4 x 10 rest 60 sec<br>3. Barbell Romanian Deadlift 4 x 8 rest 90 sec<br>4. Dumbbell Lying Hamstring Curl 3 x …

Want Your Kids to Grow Up Successful? Here's What You Need at Home

What's more important than how much money you make or where you live.<p>Parents are eager to do everything they possibly can to help their children be successful. If you want your kids to earn big salaries as adults, what should you buy them now? Piano lessons? Coding camp? Mandarin class?<p>None of the …

12 Quotes that Will Bring Peace When You Deal with Difficult People

Are there people who constantly discourage you, tell you that you’re not good enough, and generally make you feel terrible about yourself?These are …

WATCH LEARN: Bench Press, Squat and Deadlift Mistakes, Fixed

Photo: Thinkstock<p>It's easy to get overwhelmed by all the unsolicited fitness advice out there, so I'll let you in on a little secret: Muscle-building …

Rugby nutrition: the top ten anti-inflammatory foods

Sports nutritionist Matt Lovell explains what you should eat to ease swelling and soreness<p><b>By Matt Lovell</b><p>To help you understand the reasons behind …

Nutrition

This Man Stretched 10 Minutes a Day for a Month. Here’s What Happened | Runner's World

Like most guys, I hated stretching. Why waste time sitting around when I could be out running?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip trying a leg workout and going running the same day, and had to shut down.<p><b>RELATED:</b> Flex, bend, and stretch your way to …

Workouts

Level Up Your Plank Workout: 11 Planks to Build Core Strength

When you were a kid, you probably did sit-ups at school for an ab workout. But is the sit-up the best ab exercise? That’s actually a simple question. …

3 Insider Techniques For Building Bigger Legs

Check out the 3 bodybuilder-tested techniques that will explode your legs, and the workout that packs them all into one routine!<p>Over the past couple …

Acceptance: The Key to a Happy Marriage

We seek acceptance from the time we are children through adulthood. As children we mainly seek approval and acceptance from our parents. However, once we become adults, marriage is often our most intimate relationship, and our spouse is the one from whom we seek acceptance.<p>When I accept my spouse, …

10 Rules to Live By for Those Who Want to Live a Positive Life

<b>1. Be comfortable in your own skin.</b><p>The first step to becoming happy is to feel comfortable in your own skin. Everyone was born with a flaw. No one is perfect. Accept yourself with what you're born with whether it be your background, your skin, your nose, your eyes, your hair, your freckles, your …

18 Great Cardio Workouts That Don't Require Running

Exercise