Marra Partise

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9 Things You Should Know About Weight-Loss Workouts

Everyone has different reasons for working out, and all are equally valid. If your goal happens to be losing weight, you know that it requires a combo of eating a healthy diet, consuming the right number of calories for you, and staying active in order to see results. When it comes to your efforts …

3 Exercises That Build Mental Strength In Just 5 Minutes A Day

Whether you’re tempted to give in to that craving for a cupcake, or you’re about to give up on your goals, perseverance isn’t easy. But before you blame your lack of God-given willpower and before you make an excuse for your less than stellar performance, consider this; it only takes a few minutes …

Self-confidence

30 Things About Life Everyone Should Learn Before Turning 30

This is the first big milestone.<p>Life is full of lessons. Some lessons are learned in an instant--like when you touch a hot stove. Others take time to fully understand--for example, what it truly means to be in love. But regardless of the size of the lesson, there are 30 important ones everyone …

Self-improvement

7 Common Fears That Don't Have to Control Us

“<b>Love is what we were born with. Fear is what we learned here.”</b> <b>~Marianne Williamson</b><p>As babies, we know nothing about the world. In the universe of an …

Positive Thinking

How To Get Rid Of Cystic Acne, According To Top Derms

Think back to middle school when year after year, person after person would tell us that we’d grow out of our acne. We get it: The adults in our …

Skin Care

Why You Should Do Weights Before Cardio

If you can only work out a couple days per week, you probably do both your lifting and cardio exercises on the same days. While that’s not ideal, you …

Exercise

You Asked: What’s the Best Way to Lose Weight?

If you’re hoping to drop a few pounds for an upcoming vacation, the old “calories in, calories out” method can be effective. Combine a meager diet …

Can’t Do a Pull-Up? This Easy Workout Plan Will Finally Get You There

Time to impress all your friends.<p>Pull-ups seem like such a basic movement, yet for some, lifting the chin above a bar even once seems impossible. …

Workouts

9 magical products for sensitive skin and how to use them

Winter can be especially tough when you have sensitive skin. Obviously, all that dry air and cold weather is hard on anyone – but imagine trying to …

Your New Fitness Rules

<i>Robert’s very own fitness commandments. Make your workouts effective—and no more complicated than they need to be.</i>SWEAT IS GOOD<br>You won’t always have …

Good Luck Walking Tomorrow After This Leg Workout

This fresh routine will challenge your lower body in a whole new way<p><b>Trainer:</b> Hannah Eden, founder of the PumpFit Club, a personal group training facility in Fort Lauderdale, Fla.<p><b>Benefit:</b> Doing partial reps of squats and split squats will be a new stimulus for your leg muscles, spurring more gains. …