Marlin Ramire

12 Flips | 2 Magazines | 10 Likes | @MarlinRamire | Keep up with Marlin Ramire on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marlin Ramire”

12 Foods That Aren't Nearly As Healthy As You Think

<i>By: Alexandra Duron</i><p><i>Credit: Flickr/looseends</i><p>With all the mac & cheese and fried chicken in the world, going for lighter bites can be a struggle. To make matters worse, some foods are disguised as healthy options, when really they're just tricking us into eating hundreds of extra calories and …

Less Is More: 5 Unexpected Benefits Of Sleeping Naked

Sleeping in the buff offers more benefits than just saving extra cash through not buying pajamas.<p>There are a number of unexpected benefits that …

Quotes From Socrates That Are Full Of Wisdom

If you’ve ever fallen in love, you would know how good it makes you feel. It’s an exciting and at the same time terrifying sensation. You might be …

Guise

The 7 Keys To Incredible Life Success

There was a time in my life, the majority of my youth, when I was a slacker whose primary skill was to find new ways to avoid anything worthwhile. I …

Motivation

30 Motivational Quotes to Inspire You

Recommended for You<p>Author: Tahir Akbar<p><i>Tahir Akbar is a marketer by profession and writer by choice. He leads marketing at IQVIS, a Software</i> …

15 Motivational Posters for Your Dorm That Aren’t Lame

Why does college decor so often veer in the direction of cheesy and motivational? You know, those posters depicting kitties “hanging in there” or the shot of the single red rubber duck going against the crowd? Not to worry. Transforming your dorm room into the interior design equivalent of an …

Trouble Sleeping? Here’s How I Learned To Fall Asleep In Under 1 Minute Every Night - Michael Andrew Arata, MD

For a long time, I had a hard time sleeping. We can chock it up to bad food late at night, too many screens before bed, and stress. I found it …

Sleep on your side to ward off Alzheimer's disease: New study

Sleeping on one's side, as opposed to other positions such as on one's back or stomach may more effectively remove brain waste, reducing the chances …

Neuroscience

7 Ways to Lose Weight at Night

Sleep is essential for your body to function properly, and if you’re like most Americans, you’re not getting nearly enough. According to a national …

Should women really be rushing back to work after giving birth?

Would women and their babies be happier if motherhood hadn’t been devalued – and medicalised – to the detriment of us all, says Antonella Gambotto-Burke<p>Like almost every other woman I know, I used to see motherhood as the consolation prize for women who couldn’t cut it in the workplace. Being a …

Nutritionists Pick the Healthiest Fast Food Orders

For times when there's nothing but McDonald's for the next 100 miles.<p>You're on a road trip across middle America with friends—cramped up, tired of hearing 'Bad Blood' for the 23rd time and craving real food in a sea of chain restaurant pit stops. The bad news: We can't help you locate a Sweet Green …

Nutrition

Our Best Detox Cleanse Diet for One-Day Results

It started with a bite-sized cookie. A sip of beer. A handful of chips. You promised yourself today would be different. And you were doing so well! …