Amber Lynn

8 Flips | 2 Magazines | 11 Likes | 1 Follower | @Marley_Love | Keep up with Amber Lynn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amber Lynn”

To break addictions, control your 'craving mind'

Dr. Judson Brewer's book explains how to use mindfulness techniques to quit bad habits, from smoking to overeating to nail-biting.<p>Addictions aren't …

Drug Addiction

6 Meditation and Mindfulness Apps That Will Help You Feel More Zen This Year

Ways to be that well-adjusted person.<p>If you've ever wondered how that impossibly calm, resourceful colleague or friend keeps a level head under pressure—while juggling a full schedule and not pitching a fit about it—chances are she's already up to speed on mindfulness and daily meditation exercises.<p>…

6 Myths About Suicide That Every Educator And Parent Should Know

Every day, thousands of teens attempt suicide in the U.S. — the most extreme outcome for the millions of children in this country who struggle with mental health issues.<p>As we've reported all week, schools play a key role, along with parents and medical professionals, in identifying children who may …

Make More Art: The Health Benefits of Creativity

In 2010, the American Journal of Public Health published a review titled, <i>The Connection Between Art, Healing, and Public Health</i>. You can find it here.<p>In that article, researchers analyzed more than 100 studies about the impact of art on your health and your ability to heal yourself. The studies …

Learn How to Meditate With Seven Simple Techniques

Explaining all the different meditation techniques based on my experience with Himalayan Yogis. It seems that the whole world is now meditating. This is wonderful as meditation does so much for us on all levels of body, mind and spirit. It helps to make the body stress free. It assists the mind to …

11 Quotes From Buddha That Will Ease Your Soul

by <b>Successful Flow</b><p>Read<p>11 quotes from Buddha that will ease your soul. Why do you think so many teachings from this area resonate with so many …

5 Alternatives to Better Mental Health

Therapy isn’t for everyone. If endlessly talking about your childhood experiences, doesn’t work and reframing negative thoughts leaves you cold, then …