Marlene Stone

23 Flips | 3 Magazines | 2 Likes | 6 Following | @MarleneSton2017 | Keep up with Marlene Stone on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marlene Stone”

Shake Up Your Flexibility Routine With These Dynamic Stretches

Holding a stretch for 30 seconds isn’t the only way to improve your flexibility—it’s just the way a lot of us are used to. Dynamic stretching is …

Great-Grandmother Bubbie's Hamantaschen Recipe

"Brought over from Poland by my great-grandmother, these little fruit-filled cookies are traditional for the Jewish holiday Purim where they are put …

How to Make a Dutch Taart

The extra "a" is for "amazing"<p>This is a hands-on, intensive pie that asks you to decimate, or at least abandon, any timid nature. Beating around the …

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

Here’s How to Build Up Your Willpower

Just like strengthening any part of your body, building your mental muscle takes training.<p>You see it all the time on social media: quotes like “You are stronger than you realize” and “Your body can stand almost anything—it’s your mind that you have to convince.” As cliche as they may sound, there’s …

Will Power

Here’s Why You Should Definitely Keep Running During Stressful Times

New research supports the run-it-off approach to staying sane when things are going haywire.<p>When life gets crazy, some people retreat into their running. Others take the opposite approach—they put running on the back burner to devote all their time and mental energy to the current crisis. New …

Train Your Brain to Get Through Difficult Runs

When the running gets tough, the tough get motivated<p>One of the most common pieces of advice that I hear newbie runners tell each other is to “zone out” while on a run. Be it through music or simply letting go of your thoughts, as long as you’re not thinking about the fact that you're running, they …

4 Sprint Workouts That’ll Increase Your Speed

Plus, why picking up the pace is so important to improving your performance.<p>Here’s the thing about running: If you don’t ever run fast, you’re never going to get faster. So if you’re trying to improve your running performance—even if it’s just to get those miles over with more quickly—then you need …

Best YouTube ab workouts: Best free YouTube workout videos for abs

Tone your tummy and torch fat at home...<p>If your New Year's resolution is to get fit and tone up around your tummy following several weeks of festive …

Workouts

What is Challah? Here is What You Need to Know About This Traditional Jewish Bread

Forget about french bread; challah is the cool kid in town.<p>How beautiful is it that a bread recipe exists that is over 3,500 years old? Don't believe …

8 Ways to Do Cardio Without Hating Life

Make Cardio Fun Again<p>The Question<p>What's your favorite "fun" cardio or metcon workout?<p>Christian Thibaudeau – Strength Coach and Performance Expert<p>I …

How to Make Carr's-Style Ginger Lemon Cremes From Scratch

It's no secret that I like making copycat cookies at home—half my cookbook is devoted to re-creating store-bought snacks—but my cravings aren't limited to iconic American treats. Aside from Belgian Biscoff and quintessentially British chocolate digestives, I'm a big fan of Carr's Ginger Lemon …

Via Ferrata in the Dolomites Italy: Paths of Iron, Nerves of Steel

<b>The Dolomites in Italy form one of the most beautiful mountain ranges in the world. That’s not a secret.</b> But they also mark the birthplace of the …

12 Epic Places in England Even Brits Don't Know About

England is full of hidden caves, walkways and beaches but what about those places that even the Brits don’t know about? We’ve rounded up 12 epic …

Try This Trainer's Do-Anywhere Pilates Arm Workout

If traveling for the holidays is taking you away from your favorite Pilates workouts or studio, then fear not — this do-anywhere, equipment-free Pilates workout was designed with holiday travel in mind. With six simple but challenging moves, you'll tone up your arms and tighten your core. Ellie …

45-Minute Cardio Pilates and Strength-Training Workout | Class Workout

Tone your body in all the right places with this full-body cardio Pilates workout from Lisa Corsello, founder and owner of Burn Pilates and …

The Bodyweight Workout You Do NOT Want To Underestimate

"I've destroyed super-fit clients using nothing but their own weight as resistance."<p>No gym? No weights? No time? No excuses for skipping this tone-all-over workout.<p>"There's a misconception that body-weight exercises are less effective for building strength than loaded ones, so they're often thought …

6 Moves That Flatten Your Belly Better Than a Waist Trainer

No corset required.<p>You've probably heard about the latest trend in belly-trimming, and maybe even considered trying it. That's right, I'm talking …

Tomatoes with Garlicky White Sauce and Oregano

8 servings<p>This sauce tastes like a cross between ranch and Alabama white sauce, which means you can basically put it on anything.<p>August 2017Print<p>Ingredients<p>1 cup mayonnaise<p>½ cup evaporated milk<p>1 garlic clove, finely grated<p>Kosher salt, freshly ground pepper<p>3 pounds mixed heirloom tomatoes, cut into …

Shaved Squash Salad with Tomatoes and Ricotta Salata

4 servings<p>Be sure to serve this salad with croutons or crusty bread alongside. The juices from the tomatoes, squash, and dressing make for a magical combination—you’ll need something to soak it up with. Read more about the underdog cheese, ricotta salata, here.<p>July 2017Print<p>Ingredients<p>1 garlic …

Ricotta Pancakes with Blueberry-Lemon Compote

Makes 8 large<p>If you’re in a bit of a time crunch, these lemon-ricotta pancakes are remarkably light and delectable on their own. They would also be fantastic made with raspberries or huckleberries.<p>August 2017Print<p>Ingredients<p>4 cups fresh blueberries (about 1½ pounds), divided<p>¼ cup plus 1 tablespoon …