Marlene Murilllo

12 Flips | 2 Magazines | 9 Likes | 1 Following | 1 Follower | @MarleneMurilllo | Keep up with Marlene Murilllo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marlene Murilllo”

Get Closer to Doing a Handstand in 12 Minutes

Do you dream of doing handstands? Me too. This video will not make you a handstand master, but it will help you stretch your wrists and come closer …

5 Plants you can grow that will repel mosquitoes from your house.

Mosquitoes are a menance and insecticide might not be doing the job for you. How do you get rid of these pests naturally? Well, if you have a green …

Gardening

14 Most-Pinned High-Protein Recipes on Pinterest

If you're looking for some exciting, new, high-protein recipes, Pinterest has you covered. In addition to housing many healthy breakfast, lunch, …

Healthy Eating

Your 3-step plan to bench press 1.5 times your weight

Bench pressing 1.5 times your body weight means that, pound for pound, you’re stronger than most guys in the gym.<p>Here’s how to lift bigger plates:<p>1) …

This Is How You Fight Fatigue—Without Caffeine

<i>Why am I always tired?</i> Have you asked yourself this question yet today? Yeah, us too, along with millions of other Americans. In fact, a survey found …

Best air-purifying houseplants, according to NASA

NASA recommends one air-purifying plant for every 100 square feet of space<p>While architects are raving about the benefits of plant-covered facades, you don’t need to entirely mask your building with greenery in order to get the same benefits. Starting in the 1980s, NASA scientists began to study the …

Ryan Hall’s Marathon Race Day Rituals

Ryan Hall is not your average runner. He is the fastest marathoner in American history (2:04:58…at Boston, for that matter), is the only American …

A 10-Minute Fat-Burning Plyometric Workout You Can Do At Home

Plyometric exercises are the current fitness darlings. And what makes them so effective also makes them extra brutal. That's because plyometric …

Workouts

The Killer Legs Workout: Build Muscle, Build Strength

Overview<p>So you want a better looking lower body? Then you need a concentrated programme that hits your legs from every possible angle. Forget …

The 15-minute HIIT workout to target arms

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Turning your arms workout into a high-intensity interval session makes the most …

Exercise

Kettlebell Swings: You're Doing Them Wrong

The Complete Guide to Proper Swings<p>Swing Better, Do Everything Better<p>Very few training methods are either inherently good or bad, but the quality of …

New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>An Actor, Producer, Writer, and advocate for equal rights in America, Jeff Goldblum has his sauve fingers in …

Yellowstone National Park