Marlaufa

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Why Names Are So Easy to Forget

Nice to see you again, Suuu...Sandra? Samantha? Jennifer. Sorry.<p>Once, at a party, I was introduced to a friend of a friend. We shook hands, I told her my name, she told me hers. Then she did something that I was ever so grateful for.<p>"Hang on," she said. "Can you say your name again? I wasn't really …

NerdFit: Why Techies Love CrossFit

"CrossFit's analytical structure is very appealing," says Keith Hoffman, a Cisco web marketing manager who worked out at Gold's Gym for 15 years …

Easy Slimming Yoga Moves

Exercise 1 Down-Dog Split with Knee Drives<p>Begin in downward facing dog, then raise your left leg to move into down-dog split <b>(a).</b> Bend your left knee and pull it toward your forehead <b>(b).</b> Straighten the leg back, then bring the knee outside your left elbow. Straighten the leg again, then bring the …

Yoga

Equipment-Free Workouts for Women

No Gear Here<p>Get a total-body workout, totally sans gear. Do these body-weight moves twice a week, completing the recommended sets and reps with perfect form.<p><b>Pushups are proof positive</b> that gravity makes your body one hell of a workout tool. Which is fan-freakin'-tastic, because getting to the …

Pictures of the Week 4.10.14